Nutrition Face-Off (per 100g)
| Abiyuch, raw | Acerola, (west indian cherry), raw | Winner | |
|---|---|---|---|
| Calories | 290.0 kcal | 134.0 kcal | Acerola, (west indian cherry), raw |
| Protein | 1.5g | 0.4g | Abiyuch, raw |
| Carbs | 17.6g | 7.7g | Acerola, (west indian cherry), raw |
| Fat | 0.1g | 0.3g | Abiyuch, raw |
| Fiber | 5.3g | 1.1g | Abiyuch, raw |
| Sugar | 8.6g | 0.0g | Acerola, (west indian cherry), raw |
| Saturated Fat | 0.0g | 0.0g | Tie |
Health Dimension Scores (0-10)
Metabolic
Abiyuch, raw10.0
Acerola, (west indian cherry), raw10.0
≈ Tie
Inflammation
Abiyuch, raw10.0
Acerola, (west indian cherry), raw10.0
≈ Tie
Hormonal
Abiyuch, raw6.7
Acerola, (west indian cherry), raw7.0
≈ Tie
Gut Health
Abiyuch, raw6.9
Acerola, (west indian cherry), raw5.7
★ Abiyuch, raw
Skin Health
Abiyuch, raw10.0
Acerola, (west indian cherry), raw10.0
≈ Tie
Brain Health
Abiyuch, raw5.0
Acerola, (west indian cherry), raw5.0
≈ Tie
Bone Health
Abiyuch, raw7.8
Acerola, (west indian cherry), raw7.4
≈ Tie
Sleep
Abiyuch, raw7.4
Acerola, (west indian cherry), raw6.8
★ Abiyuch, raw
Exercise
Abiyuch, raw6.9
Acerola, (west indian cherry), raw5.6
★ Abiyuch, raw
Longevity
Abiyuch, raw5.8
Acerola, (west indian cherry), raw5.4
≈ Tie
Detox
Abiyuch, raw5.0
Acerola, (west indian cherry), raw5.2
≈ Tie
Immunity
Abiyuch, raw10.0
Acerola, (west indian cherry), raw10.0
≈ Tie
Pral
Abiyuch, raw7.1
Acerola, (west indian cherry), raw6.3
★ Abiyuch, raw
Satiety
Abiyuch, raw5.8
Acerola, (west indian cherry), raw4.6
★ Abiyuch, raw
Nutrient Density
Abiyuch, raw0.0
Acerola, (west indian cherry), raw0.0
≈ Tie
Bioavailability
Abiyuch, raw10.0
Acerola, (west indian cherry), raw10.0
≈ Tie
Electrolyte
Abiyuch, raw10.0
Acerola, (west indian cherry), raw10.0
≈ Tie
Methylation
Abiyuch, raw5.0
Acerola, (west indian cherry), raw5.3
≈ Tie