🌾 GRains

837 foods · Avg 1144 cal · 10.7g protein

Alcoholic beverage, rice (sake)
561 cal · 0.5g proteinAmaranth grain, cooked
429 cal · 3.8g proteinAmaranth grain
1554 cal · 13.6g proteinAmaranth leaves, cooked, boiled, drained
88 cal · 2.1g proteinAmaranth leaves, cooked, boiled, drained
88 cal · 2.1g proteinArchway Home Style Cookies, Iced Oatmeal
1822 cal · 4.9g proteinArchway Home Style Cookies, Oatmeal
1763 cal · 5.5g proteinArchway Home Style Cookies, Sugar Free Oatmeal
1849 cal · 5.5g proteinArrowroot flour
1494 cal · 0.3g proteinBabyfood, Baby MUM MUM Rice Biscuits
1635 cal · 12.5g proteinBabyfood, baked product, finger snacks cereal fortified
1763 cal · 6.4g proteinBabyfood, cereal, barley, dry fortified
1574 cal · 13.2g proteinBabyfood, cereal, barley with whole milk
352 cal · 3.7g proteinBabyfood, cereal, brown rice, dry, instant
1698 cal · 8.7g proteinBabyfood, cereal, egg yolks and bacon, junior
331 cal · 2.5g proteinBabyfood, cereal, high protein with whole milk
464 cal · 8.7g proteinBabyfood, cereal, mixed, dry fortified
1670 cal · 6.7g proteinBabyfood, cereal, mixed with whole milk
402 cal · 4.1g proteinBabyfood, cereal, mixed, with honey with whole milk
481 cal · 5.0g proteinBabyfood, cereal, oatmeal, dry fortified
1649 cal · 11.0g proteinBabyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified
1656 cal · 10.9g proteinBabyfood, cereal, oatmeal with whole milk
485 cal · 5.0g proteinBabyfood, cereal, oatmeal, with honey, dry
1636 cal · 13.5g proteinBabyfood, cereal, oatmeal, with honey with whole milk
481 cal · 5.0g proteinBabyfood, cereal, rice, dry fortified
1630 cal · 6.7g proteinBabyfood, cereal, rice with whole milk
357 cal · 3.5g proteinBabyfood, cereal, rice, with honey with whole milk
481 cal · 3.9g proteinBabyfood, cereal, with egg yolks, junior
218 cal · 1.9g proteinBabyfood, cereal, with egg yolks, strained
213 cal · 1.9g proteinBabyfood, cereal, with eggs, strained
243 cal · 2.2g proteinBabyfood, dinner, beef and rice, toddler
343 cal · 5.0g proteinBabyfood, dinner, beef noodle, junior
239 cal · 2.5g proteinBabyfood, dinner, beef noodle, strained
264 cal · 2.4g proteinBabyfood, dinner, chicken and rice
215 cal · 1.6g proteinBabyfood, dinner, chicken noodle, junior
311 cal · 3.5g proteinBabyfood, dinner, chicken noodle, strained
311 cal · 3.5g proteinBabyfood, dinner, macaroni and cheese, junior
255 cal · 2.6g proteinBabyfood, dinner, macaroni and cheese, strained
280 cal · 3.1g proteinBabyfood, dinner, turkey and rice, junior
234 cal · 2.4g proteinBabyfood, dinner, turkey and rice, strained
218 cal · 2.3g proteinBabyfood, GERBER, GRADUATES Lil Biscuits Vanilla Wheat
1703 cal · 8.0g proteinBabyfood, macaroni and cheese, toddler
344 cal · 3.5g proteinBabyfood, Multigrain whole grain cereal, dry fortified
1702 cal · 6.7g proteinBabyfood, peas and brown rice
268 cal · 3.4g proteinBabyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron
1616 cal · 7.5g proteinBagels, multigrain
1007 cal · 9.9g proteinBagels, oat bran
1067 cal · 10.7g proteinBagels, wheat
1047 cal · 10.2g proteinBagels, whole grain white
1068 cal · 9.3g proteinBarley flour or meal
1443 cal · 10.5g proteinBarley malt flour
1510 cal · 10.3g proteinBarley, hulled
1481 cal · 12.5g proteinBeef, New Zealand, imported, sweetbread, cooked, boiled
1332 cal · 12.5g proteinBeverages, coffee substitute, cereal grain beverage, powder
1508 cal · 6.0g proteinBeverages, coffee substitute, cereal grain beverage, powder with whole milk
272 cal · 3.3g proteinBeverages, coffee substitute, cereal grain beverage with water
25 cal · 0.1g proteinBeverages, rice milk
195 cal · 0.3g proteinBiscuits, mixed grain, refrigerated dough
1100 cal · 6.1g proteinBread, boston brown
817 cal · 5.2g proteinBread, chapati or roti, plain
1245 cal · 11.3g proteinBread, chapati or roti, whole wheat
1250 cal · 7.8g proteinBread, cheese
1709 cal · 10.4g proteinBread, cinnamon
1060 cal · 7.0g proteinBread, cracked-wheat
1088 cal · 8.7g proteinBread, crumbs, dry, grated, plain
1653 cal · 13.3g proteinBread, crumbs, dry, grated, seasoned
1604 cal · 14.1g proteinBread, egg
1201 cal · 9.5g proteinBread, egg, toasted
1318 cal · 10.5g proteinBread, french or vienna (includes sourdough)
1139 cal · 10.8g proteinBread, french or vienna, toasted (includes sourdough)
1335 cal · 13.0g proteinBread, french or vienna, whole wheat
1000 cal · 8.3g proteinBread, gluten-free, white, made with potato extract, rice starch, and rice flour
1339 cal · 3.1g proteinBread, gluten-free, white, made with tapioca starch and brown rice flour
1248 cal · 5.4g proteinBread, gluten-free, whole grain, made with tapioca starch and brown rice flour
1295 cal · 7.3g proteinBread, irish soda from recipe
1213 cal · 6.6g proteinBread, Italian
1083 cal · 9.5g proteinBread, kneel down (Navajo)
816 cal · 4.3g proteinBread, multi-grain (includes whole-grain)
1108 cal · 13.4g proteinBread, multi-grain, toasted (includes whole-grain)
1204 cal · 14.5g proteinBread, naan, plain, refrigerated
1218 cal · 9.6g proteinBread, naan, whole wheat, refrigerated
1196 cal · 10.2g proteinBread, oat bran
987 cal · 10.4g proteinBread, oat bran, toasted
1084 cal · 11.4g proteinBread, oatmeal
1125 cal · 8.4g proteinBread, oatmeal, toasted
1222 cal · 9.2g proteinBread, pan dulce, sweet yeast bread
1537 cal · 9.4g proteinBread, paratha, whole wheat
1362 cal · 6.4g proteinBread, pita, white, enriched
1151 cal · 9.1g proteinBread, pita, white
1151 cal · 9.1g proteinBread, pita, whole-wheat
1096 cal · 9.8g proteinBread, potato
1115 cal · 12.5g proteinBread, pound cake type, pan de torta salvadoran
1634 cal · 7.1g proteinBread, protein (includes gluten)
1025 cal · 12.1g proteinBread, protein, (includes gluten), toasted
1130 cal · 13.2g proteinBread, pumpernickel
1046 cal · 8.7g proteinBread, reduced-calorie, oat bran
841 cal · 8.0g proteinBread, reduced-calorie, oat bran, toasted
1000 cal · 9.5g proteinBread, reduced-calorie, oatmeal
879 cal · 7.6g proteinBread, reduced-calorie, rye
849 cal · 9.1g proteinBread, reduced-calorie, wheat
907 cal · 13.3g proteinBread, reduced-calorie, white
866 cal · 8.7g proteinBread, rice bran
1017 cal · 8.9g proteinBread, rice bran, toasted
1105 cal · 9.7g proteinBread, roll, Mexican, bollilo
1330 cal · 10.7g proteinBread, rye
1084 cal · 8.5g proteinBread, rye, toasted
1188 cal · 9.4g proteinBread, salvadoran sweet cheese (quesadilla salvadorena)
1564 cal · 7.1g proteinBread, sticks, plain
1724 cal · 12.0g proteinBread, stuffing, dry mix
1615 cal · 11.0g proteinBread, stuffing, dry mix
815 cal · 2.7g proteinBread, wheat
1145 cal · 10.7g proteinBread, wheat, toasted
1311 cal · 13.0g proteinBread, white wheat
994 cal · 10.7g proteinBread, white (includes soft bread crumbs)
1113 cal · 8.8g proteinBread, white, low sodium, no salt
1116 cal · 8.2g proteinBread, white, toasted
1213 cal · 9.0g proteinBread, white, toasted, low sodium no salt
1226 cal · 9.0g proteinBread, white from recipe, made with low fat (2%) milk
1192 cal · 7.9g proteinBread, white from recipe, made with nonfat dry milk
1146 cal · 7.7g proteinBread, whole-wheat
1055 cal · 12.4g proteinBread, whole-wheat, toasted
1282 cal · 16.3g proteinBread, whole-wheat from recipe
1163 cal · 8.4g proteinBread, whole-wheat from recipe, toasted
1276 cal · 9.2g proteinBuckwheat
1435 cal · 13.3g proteinBuckwheat flour, whole-groat
1402 cal · 12.6g proteinBuckwheat groats, roasted, cooked
385 cal · 3.4g proteinBuckwheat groats, roasted, dry
1448 cal · 11.7g proteinBulgur, cooked
347 cal · 3.1g proteinBulgur, dry
1431 cal · 12.3g proteinCake, gingerbread, dry mix
1828 cal · 4.4g proteinCake, gingerbread from recipe
1490 cal · 3.9g proteinCAMPBELL'S CHUNKY, Classic Chicken Noodle Soup
196 cal · 3.4g proteinCAMPBELL'S CHUNKY, Hearty Beef Barley Soup
233 cal · 2.9g proteinCAMPBELL'S, Chicken Noodle Soup, condensed
197 cal · 2.4g proteinCandies, confectioner's coating, butterscotch
2254 cal · 2.2g proteinCandies, confectioner's coating, peanut butter
2213 cal · 18.3g proteinCandies, confectioner's coating, yogurt
2185 cal · 5.9g proteinCandies, dark chocolate coated coffee beans
2259 cal · 7.5g proteinCandies, MARS SNACKFOOD US, POP'ABLES 3 MUSKETEERS Brand Bite Size Candies
1852 cal · 2.6g proteinCandies, MARS SNACKFOOD US, POP'ABLES MILKY WAY Brand Bite Size Candies
1935 cal · 3.3g proteinCandies, MARS SNACKFOOD US, POP'ABLES SNICKERS Brand Bite Size Candies
2007 cal · 7.2g proteinCandies, milk chocolate coated coffee beans
2298 cal · 7.4g proteinCandies, milk chocolate coated peanuts
2172 cal · 13.1g proteinCandies, milk chocolate, with rice cereal
2136 cal · 7.6g proteinCandies, sugar-coated almonds
1945 cal · 10.0g proteinCandies, sweet chocolate coated fondant
1533 cal · 2.2g proteinCarob flour
929 cal · 4.6g proteinCARRABBA'S ITALIAN GRILL, chicken parmesan without cavatappi pasta
861 cal · 19.0g proteinCARRABBA'S ITALIAN GRILL, spaghetti with meat sauce
509 cal · 5.9g proteinCARRABBA'S ITALIAN GRILL, spaghetti with pomodoro sauce
435 cal · 3.4g proteinCereals ready-to-eat, ALPEN
1473 cal · 11.2g proteinCereals ready-to-eat, BARBARA'S PUFFINS, original
1395 cal · 7.4g proteinCereals ready-to-eat, FAMILIA
1623 cal · 9.5g proteinCereals ready-to-eat, frosted oat cereal with marshmallows
1674 cal · 7.1g proteinCereals ready-to-eat, GENERAL MILLS, CHEERIOS
1556 cal · 12.4g proteinCereals ready-to-eat, granola, homemade
2046 cal · 13.7g proteinCereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes
1477 cal · 14.4g proteinCereals ready-to-eat, MALT-O-MEAL, CHOCOLATE MARSHMALLOW MATEYS
1642 cal · 3.5g proteinCereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS
1778 cal · 3.3g proteinCereals ready-to-eat, MALT-O-MEAL, COCO-ROOS
1626 cal · 3.4g proteinCereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES
1659 cal · 4.2g proteinCereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH
1677 cal · 3.6g proteinCereals ready-to-eat, MALT-O-MEAL, Crispy Rice
1448 cal · 6.1g proteinCereals ready-to-eat, MALT-O-MEAL, Frosted Flakes
1627 cal · 4.3g proteinCereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS
1480 cal · 9.1g proteinCereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS
1550 cal · 5.8g proteinCereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS
1587 cal · 3.5g proteinCereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES
1664 cal · 4.5g proteinCereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS
1620 cal · 8.6g proteinCereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS
1620 cal · 6.9g proteinCereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey
1658 cal · 6.8g proteinCereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds
1586 cal · 7.8g proteinCereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S
1623 cal · 8.6g proteinCereals ready-to-eat, MOM'S BEST WHEAT-FULS
1560 cal · 8.2g proteinCereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes
1463 cal · 11.9g proteinCereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY
1590 cal · 10.0g proteinCereals ready-to-eat, POST Bran Flakes
1370 cal · 9.9g proteinCereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches
1672 cal · 7.1g proteinCereals ready-to-eat, POST SELECTS Maple Pecan Crunch
1729 cal · 8.5g proteinCereals ready-to-eat, POST, ALPHA-BITS
1628 cal · 10.0g proteinCereals ready-to-eat, POST, COCOA PEBBLES
1661 cal · 4.8g proteinCereals ready-to-eat, POST, GOLDEN CRISP
1592 cal · 5.5g proteinCereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal
1685 cal · 9.0g proteinCereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches
1650 cal · 7.9g proteinCereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted
1677 cal · 7.1g proteinCereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches
1670 cal · 7.0g proteinCereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds
1713 cal · 7.7g proteinCereals ready-to-eat, POST, Honey Nut Shredded Wheat
1561 cal · 8.5g proteinCereals ready-to-eat, POST, Honeycomb Cereal
1650 cal · 6.0g proteinCereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size
1416 cal · 10.9g proteinCereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size
1473 cal · 7.8g proteinCereals ready-to-eat, POST, Shredded Wheat, original big biscuit
1410 cal · 11.4g proteinCereals ready-to-eat, POST, Shredded Wheat, original spoon-size
1469 cal · 11.8g proteinCereals ready-to-eat, Post, Waffle Crisp
1630 cal · 6.6g proteinCereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple
1590 cal · 11.3g proteinCereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal
1575 cal · 7.6g proteinCereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey
1761 cal · 10.6g proteinCereals ready-to-eat, QUAKER, CAP'N CRUNCH
1665 cal · 4.4g proteinCereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch
1680 cal · 4.4g proteinCereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH
1745 cal · 7.1g proteinCereals ready-to-eat, QUAKER, Christmas Crunch
1661 cal · 4.4g proteinCereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S
1726 cal · 3.9g proteinCereals ready-to-eat, QUAKER, KING VITAMAN
1594 cal · 6.4g proteinCereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal
1561 cal · 9.2g proteinCereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch
1597 cal · 10.6g proteinCereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS
1599 cal · 4.2g proteinCereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS
1587 cal · 4.5g proteinCereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal
1704 cal · 7.6g proteinCereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal
1558 cal · 11.4g proteinCereals ready-to-eat, QUAKER, Oatmeal Squares
1586 cal · 11.4g proteinCereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon
1585 cal · 11.2g proteinCereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN
1385 cal · 6.4g proteinCereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal
1561 cal · 9.3g proteinCereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE
1563 cal · 9.1g proteinCereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain
1565 cal · 10.0g proteinCereals ready-to-eat, QUAKER, QUAKER Puffed Rice
1602 cal · 7.0g proteinCereals ready-to-eat, QUAKER, QUAKER Puffed Wheat
1531 cal · 16.3g proteinCereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal
1456 cal · 11.2g proteinCereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP
1699 cal · 4.5g proteinCereals ready-to-eat, QUAKER, Toasted Multigrain Crisps
1555 cal · 12.4g proteinCereals ready-to-eat, RALSTON CRISP RICE
1602 cal · 6.7g proteinCereals ready-to-eat, RALSTON Crispy Hexagons
1587 cal · 5.9g proteinCereals ready-to-eat, RALSTON Enriched Wheat Bran flakes
1633 cal · 10.2g proteinCereals ready-to-eat, RALSTON TASTEEOS
1653 cal · 10.7g proteinCereals ready-to-eat, rice, puffed, fortified
1682 cal · 6.3g proteinCereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ
1558 cal · 26.6g proteinCereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran
839 cal · 17.6g proteinCereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ
1532 cal · 31.4g proteinCereals ready-to-eat, UNCLE SAM CEREAL
1449 cal · 16.0g proteinCereals ready-to-eat, WEETABIX whole grain cereal
1554 cal · 11.4g proteinCereals ready-to-eat, wheat germ, toasted, plain
1598 cal · 29.1g proteinCereals ready-to-eat, wheat, puffed, fortified
1523 cal · 14.7g proteinCereals, CREAM OF RICE, cooked with water
218 cal · 0.9g proteinCereals, CREAM OF RICE, dry
1548 cal · 6.3g proteinCereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved
230 cal · 1.9g proteinCereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top
235 cal · 1.6g proteinCereals, CREAM OF WHEAT, 1 minute cook time, dry
1503 cal · 11.8g proteinCereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved
219 cal · 1.9g proteinCereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top
234 cal · 1.4g proteinCereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry
1484 cal · 11.6g proteinCereals, CREAM OF WHEAT, instant, dry
1531 cal · 10.6g proteinCereals, CREAM OF WHEAT, instant with water
259 cal · 1.8g proteinCereals, CREAM OF WHEAT (10 minute), cooked with water
211 cal · 1.5g proteinCereals, CREAM OF WHEAT (10 minute), cooked with water
208 cal · 1.4g proteinCereals, CREAM OF WHEAT, 10 minute cooking, dry
1548 cal · 10.5g proteinCereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water
231 cal · 1.8g proteinCereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry
1508 cal · 11.6g proteinCereals, farina, enriched, cooked with water
220 cal · 1.8g proteinCereals, farina, dry
1544 cal · 10.6g proteinCereals, MALT-O-MEAL, chocolate, dry
1520 cal · 10.6g proteinCereals, MALT-O-MEAL, chocolate with water
199 cal · 1.4g proteinCereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry
1528 cal · 10.5g proteinCereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry
1538 cal · 8.8g proteinCereals, MALT-O-MEAL, original, plain, dry
1527 cal · 11.8g proteinCereals, MALT-O-MEAL, original, plain with water
199 cal · 1.7g proteinCereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran with water, salt
180 cal · 2.0g proteinCereals, oats, instant, fortified, maple and brown sugar, dry
1616 cal · 9.3g proteinCereals, oats, instant, fortified, plain, dry
1515 cal · 11.9g proteinCereals, oats, instant, fortified, plain with water (boiling water added or microwaved)
283 cal · 2.4g proteinCereals, oats, instant, fortified, with cinnamon and spice, dry
1542 cal · 9.5g proteinCereals, oats, instant, fortified, with cinnamon and spice with water
402 cal · 2.4g proteinCereals, oats and quick and instant, cooked with water (includes boiling and microwaving)
297 cal · 2.5g proteinCereals, oats and quick, not fortified, dry
1586 cal · 13.2g proteinCereals, oats and quick, cooked with water (includes boiling and microwaving)
297 cal · 2.5g proteinCereals, QUAKER, hominy grits, white, quick, dry
1458 cal · 8.8g proteinCereals, QUAKER, hominy grits, white, dry
1510 cal · 8.8g proteinCereals, QUAKER, Instant Grits Product with American Cheese Flavor, dry
1504 cal · 8.8g proteinCereals, QUAKER, Instant Grits, Butter flavor, dry
1542 cal · 8.1g proteinCereals, QUAKER, Instant Grits, Country Bacon flavor, dry
1421 cal · 9.9g proteinCereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry
1487 cal · 10.7g proteinCereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry
1430 cal · 9.8g proteinCereals, QUAKER, Instant Oatmeal Organic
1536 cal · 16.0g proteinCereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar
1498 cal · 11.3g proteinCereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber
1531 cal · 8.8g proteinCereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry
1542 cal · 10.4g proteinCereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry
1607 cal · 8.7g proteinCereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry
1540 cal · 9.2g proteinCereals, QUAKER, Instant Oatmeal, weight control, cinnamon
1510 cal · 16.5g proteinCereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry
1525 cal · 17.0g proteinCereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran with water, no salt
180 cal · 2.0g proteinCereals, QUAKER, QUAKER MultiGrain Oatmeal, dry
1396 cal · 12.6g proteinCereals, QUAKER, QUAKER MultiGrain Oatmeal with water, no salt
255 cal · 2.1g proteinCereals, QUAKER, QUAKER MultiGrain Oatmeal with water, salt
255 cal · 2.1g proteinCereals, QUAKER, Quick Oats with Iron, Dry
1552 cal · 13.7g proteinCereals, QUAKER, Quick Oats, Dry
1552 cal · 13.7g proteinCereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar
1509 cal · 16.4g proteinCereals, QUAKER, Whole Wheat Natural Cereal, dry
1393 cal · 11.8g proteinCereals, WHEATENA, cooked with water
234 cal · 2.0g proteinCereals, WHEATENA, cooked with water
247 cal · 2.0g proteinCereals, WHEATENA, dry
1494 cal · 13.1g proteinCereals, whole wheat hot natural cereal, cooked with water
259 cal · 2.0g proteinCereals, whole wheat hot natural cereal, cooked with water
259 cal · 2.0g proteinCereals, whole wheat hot natural cereal, dry
1431 cal · 11.2g proteinCheese, goat, hard type
1891 cal · 30.5g proteinCheese, goat, semisoft type
1523 cal · 21.6g proteinCheese, goat, soft type
1106 cal · 18.5g proteinChicken breast tenders, breaded, cooked, microwaved
1053 cal · 16.4g proteinChicken breast tenders, breaded
1101 cal · 14.7g proteinChicken tenders, breaded
1005 cal · 14.6g proteinChicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised
659 cal · 32.1g proteinChicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled
631 cal · 30.5g proteinChicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, braised
609 cal · 28.2g proteinChicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, grilled
621 cal · 29.5g proteinChicken, broilers or fryers, rotisserie, original seasoning, drumstick, meat and skin, cooked
901 cal · 26.9g proteinChicken, broilers or fryers, back, meat and skin, cooked, fried, batter
1385 cal · 22.0g proteinChicken, broilers or fryers, back, meat and skin, cooked, fried, flour
1385 cal · 27.8g proteinChicken, broilers or fryers, back, meat and skin, cooked, roasted
1255 cal · 25.9g proteinChicken, broilers or fryers, back, meat and skin, cooked, stewed
1079 cal · 22.2g proteinChicken, broilers or fryers, back, meat only, cooked, fried
1205 cal · 30.0g proteinChicken, broilers or fryers, back, meat only, cooked, roasted
1000 cal · 28.2g proteinChicken, broilers or fryers, back, meat only, cooked, stewed
874 cal · 25.3g proteinChicken, broilers or fryers, breast, meat and skin, cooked, fried, batter
1088 cal · 24.8g proteinChicken, broilers or fryers, breast, meat and skin, cooked, fried, flour
929 cal · 31.8g proteinChicken, broilers or fryers, breast, meat and skin, cooked, roasted
824 cal · 29.8g proteinChicken, broilers or fryers, breast, meat and skin, cooked, stewed
770 cal · 27.4g proteinChicken, broilers or fryers, breast, meat only, cooked, fried
782 cal · 33.4g proteinChicken, broilers or fryers, breast, meat only, cooked, roasted
690 cal · 31.0g proteinChicken, broilers or fryers, breast, meat only, cooked, stewed
632 cal · 29.0g proteinChicken, broilers or fryers, dark meat, drumstick, meat and skin, cooked, braised
784 cal · 22.7g proteinChicken, broilers or fryers, dark meat, drumstick, meat only, cooked, braised
625 cal · 23.9g proteinChicken, broilers or fryers, dark meat, drumstick, meat only, cooked, roasted
648 cal · 24.2g proteinChicken, broilers or fryers, dark meat, meat and skin, cooked, fried, batter
1247 cal · 21.9g proteinChicken, broilers or fryers, dark meat, meat and skin, cooked, fried, flour
1192 cal · 27.2g proteinChicken, broilers or fryers, dark meat, meat and skin, cooked, roasted
1059 cal · 26.0g proteinChicken, broilers or fryers, dark meat, meat and skin, cooked, stewed
975 cal · 23.5g proteinChicken, broilers or fryers, dark meat, meat only, cooked, fried
1000 cal · 29.0g proteinChicken, broilers or fryers, dark meat, meat only, cooked, roasted
858 cal · 27.4g proteinChicken, broilers or fryers, dark meat, meat only, cooked, stewed
803 cal · 26.0g proteinChicken, broilers or fryers, dark meat, thigh, meat and skin, cooked, braised
959 cal · 22.6g proteinChicken, broilers or fryers, dark meat, thigh, meat only, cooked, braised
736 cal · 24.6g proteinChicken, broilers or fryers, drumstick, meat and skin, cooked, fried, batter
1121 cal · 21.9g proteinChicken, broilers or fryers, drumstick, meat and skin, cooked, fried, flour
1025 cal · 27.0g proteinChicken, broilers or fryers, drumstick, meat and skin, cooked, roasted
797 cal · 23.4g proteinChicken, broilers or fryers, drumstick, meat and skin, cooked, stewed
854 cal · 25.3g proteinChicken, broilers or fryers, drumstick, meat only, cooked, fried
816 cal · 28.6g proteinChicken, broilers or fryers, drumstick, meat only, cooked, stewed
707 cal · 27.5g proteinChicken, broilers or fryers, drumstick, rotisserie, original seasoning, meat only, cooked
738 cal · 28.7g proteinChicken, broilers or fryers, giblets, cooked, fried
1159 cal · 32.5g proteinChicken, broilers or fryers, giblets, cooked, simmered
655 cal · 27.1g proteinChicken, broilers or fryers, leg, meat and skin, cooked, fried, batter
1142 cal · 21.8g proteinChicken, broilers or fryers, leg, meat and skin, cooked, fried, flour
1063 cal · 26.8g proteinChicken, broilers or fryers, leg, meat and skin, cooked, roasted
769 cal · 24.0g proteinChicken, broilers or fryers, leg, meat and skin, cooked, stewed
920 cal · 24.2g proteinChicken, broilers or fryers, leg, meat only, cooked, fried
870 cal · 28.4g proteinChicken, broilers or fryers, leg, meat only, cooked, roasted
727 cal · 24.2g proteinChicken, broilers or fryers, leg, meat only, cooked, stewed
774 cal · 26.3g proteinChicken, broilers or fryers, light meat, meat and skin, cooked, fried, batter
1159 cal · 23.6g proteinChicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour
1029 cal · 30.4g proteinChicken, broilers or fryers, light meat, meat and skin, cooked, roasted
929 cal · 29.0g proteinChicken, broilers or fryers, light meat, meat and skin, cooked, stewed
841 cal · 26.1g proteinChicken, broilers or fryers, light meat, meat only, cooked, fried
803 cal · 32.8g proteinChicken, broilers or fryers, light meat, meat only, cooked, roasted
724 cal · 30.9g proteinChicken, broilers or fryers, light meat, meat only, cooked, stewed
665 cal · 28.9g proteinChicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, batter
1218 cal · 22.8g proteinChicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, flour
1138 cal · 28.6g proteinChicken, broilers or fryers, meat and skin and giblets and neck, roasted
979 cal · 26.8g proteinChicken, broilers or fryers, meat and skin and giblets and neck, stewed
904 cal · 24.5g proteinChicken, broilers or fryers, meat and skin, cooked, fried, batter
1209 cal · 22.5g proteinChicken, broilers or fryers, meat and skin, cooked, fried, flour
1125 cal · 28.6g proteinChicken, broilers or fryers, meat and skin, cooked, roasted
1000 cal · 27.3g proteinChicken, broilers or fryers, meat and skin, cooked, stewed
916 cal · 24.7g proteinChicken, broilers or fryers, meat only, cooked, fried
916 cal · 30.6g proteinChicken, broilers or fryers, meat only, cooked, roasted
795 cal · 28.9g proteinChicken, broilers or fryers, meat only, cooked, stewed
741 cal · 27.3g proteinChicken, broilers or fryers, neck, meat and skin, cooked simmered
1033 cal · 19.6g proteinChicken, broilers or fryers, neck, meat and skin, cooked, fried, batter
1381 cal · 19.8g proteinChicken, broilers or fryers, neck, meat and skin, cooked, fried, flour
1389 cal · 24.0g proteinChicken, broilers or fryers, neck, meat only, cooked, fried
958 cal · 26.9g proteinChicken, broilers or fryers, neck, meat only, cooked, simmered
749 cal · 24.6g proteinChicken, broilers or fryers, rotisserie, original seasoning, back, meat and skin, cooked
1089 cal · 23.2g proteinChicken, broilers or fryers, rotisserie, original seasoning, back, meat only, cooked
859 cal · 25.3g proteinChicken, broilers or fryers, rotisserie, original seasoning, breast, meat and skin, cooked
768 cal · 27.5g proteinChicken, broilers or fryers, rotisserie, original seasoning, breast, meat only, cooked
574 cal · 28.0g proteinChicken, broilers or fryers, rotisserie, original seasoning, skin only, cooked
1698 cal · 17.7g proteinChicken, broilers or fryers, rotisserie, original seasoning, thigh, meat and skin, cooked
975 cal · 22.9g proteinChicken, broilers or fryers, rotisserie, original seasoning, thigh, meat only, cooked
820 cal · 24.1g proteinChicken, broilers or fryers, rotisserie, original seasoning, wing, meat and skin, cooked
1115 cal · 24.3g proteinChicken, broilers or fryers, rotisserie, original seasoning, wing, meat only, cooked
822 cal · 27.7g proteinChicken, broilers or fryers, skin only, cooked, fried, batter
1648 cal · 10.3g proteinChicken, broilers or fryers, skin only, cooked, fried, flour
2100 cal · 19.1g proteinChicken, broilers or fryers, skin only, cooked, roasted
1900 cal · 20.4g proteinChicken, broilers or fryers, skin only, cooked, stewed
1519 cal · 15.2g proteinChicken, broilers or fryers, thigh, meat and skin, cooked, fried, batter
1159 cal · 21.6g proteinChicken, broilers or fryers, thigh, meat and skin, cooked, fried, flour
1096 cal · 26.8g proteinChicken, broilers or fryers, thigh, meat and skin, cooked, roasted
971 cal · 23.3g proteinChicken, broilers or fryers, thigh, meat and skin, cooked, stewed
971 cal · 23.3g proteinChicken, broilers or fryers, thigh, meat only, cooked, fried
912 cal · 28.2g proteinChicken, broilers or fryers, thigh, meat only, cooked, roasted
750 cal · 24.8g proteinChicken, broilers or fryers, thigh, meat only, cooked, stewed
816 cal · 25.0g proteinChicken, broilers or fryers, wing, meat and skin, cooked, fried, batter
1356 cal · 19.9g proteinChicken, broilers or fryers, wing, meat and skin, cooked, fried, flour
1343 cal · 26.1g proteinChicken, broilers or fryers, wing, meat and skin, cooked, roasted
1062 cal · 23.8g proteinChicken, broilers or fryers, wing, meat and skin, cooked, stewed
1042 cal · 22.8g proteinChicken, broilers or fryers, wing, meat only, cooked, fried
883 cal · 30.1g proteinChicken, broilers or fryers, wing, meat only, cooked, roasted
849 cal · 30.5g proteinChicken, broilers or fryers, wing, meat only, cooked, stewed
757 cal · 27.2g proteinChicken, meatless, breaded, fried
979 cal · 21.3g proteinChicken, thighs, breaded, re
1396 cal · 18.7g proteinChickpea flour (besan)
1619 cal · 22.4g proteinCookie, chocolate, with icing or coating
2122 cal · 4.5g proteinCookie, with peanut butter filling, chocolate-coated
2350 cal · 8.1g proteinCookies, chocolate sandwich, with creme filling, chocolate-coated
2013 cal · 3.6g proteinCookies, chocolate, made with rice cereal
1842 cal · 3.2g proteinCookies, graham crackers, chocolate-coated
2092 cal · 4.0g proteinCookies, marshmallow, chocolate-coated (includes marshmallow pies)
1761 cal · 4.0g proteinCookies, marshmallow, with rice cereal and chocolate chips
1819 cal · 4.5g proteinCookies, oatmeal sandwich, with creme filling
1663 cal · 2.6g proteinCookies, oatmeal
1883 cal · 6.2g proteinCookies, oatmeal, soft-type
1711 cal · 6.1g proteinCookies, oatmeal, special dietary
1879 cal · 4.8g proteinCookies, oatmeal, dry mix
1933 cal · 6.5g proteinCookies, oatmeal, reduced fat
1527 cal · 4.0g proteinCookies, oatmeal, refrigerated dough
1774 cal · 5.4g proteinCookies, oatmeal, refrigerated dough, baked
1971 cal · 6.0g proteinCookies, shortbread, pecan
2268 cal · 4.9g proteinCookies, shortbread, plain
2151 cal · 5.4g proteinCookies, shortbread, reduced fat
1889 cal · 5.4g proteinCouscous, cooked
469 cal · 3.8g proteinCouscous, dry
1573 cal · 12.8g proteinCRACKER BARREL, macaroni n' cheese
812 cal · 6.5g proteinCRACKER BARREL, macaroni n' cheese plate, from kid's menu
802 cal · 6.5g proteinCrackers, cheese, whole grain
1724 cal · 9.6g proteinCrackers, crispbread, rye
1531 cal · 7.9g proteinCrackers, gluten-free, multi-seeded and multigrain
1894 cal · 11.3g proteinCrackers, matzo, whole-wheat
1469 cal · 13.1g proteinCrackers, melba toast, rye (includes pumpernickel)
1628 cal · 11.6g proteinCrackers, melba toast, wheat
1565 cal · 12.9g proteinCrackers, multigrain
2018 cal · 7.1g proteinCrackers, rye, sandwich-type with cheese filling
2013 cal · 9.2g proteinCrackers, rye, wafers, plain
1397 cal · 9.6g proteinCrackers, rye, wafers, seasoned
1594 cal · 9.0g proteinCrackers, saltines, whole wheat (includes multi-grain)
1665 cal · 7.1g proteinCrackers, standard snack-type, with whole wheat
1938 cal · 7.3g proteinCrackers, wheat, low salt
1979 cal · 8.6g proteinCrackers, wheat, reduced fat
1857 cal · 9.3g proteinCrackers, wheat
1903 cal · 7.3g proteinCrackers, wheat, sandwich, with cheese filling
2079 cal · 9.8g proteinCrackers, wheat, sandwich, with peanut butter filling
2071 cal · 13.5g proteinCrackers, whole grain, sandwich-type, with peanut butter filling
1947 cal · 14.1g proteinCrackers, whole-wheat
1786 cal · 10.6g proteinCrackers, whole-wheat, low salt
1854 cal · 8.8g proteinCrackers, whole-wheat, reduced fat
1739 cal · 11.3g proteinCrunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free
1906 cal · 10.9g proteinCrustaceans, shrimp, mixed species, cooked, breaded and fried
1013 cal · 21.4g proteinDENNY'S, fish fillet, battered or breaded, fried
979 cal · 13.8g proteinDENNY'S, macaroni & cheese, from kid's menu
626 cal · 5.2g proteinDENNY'S, spaghetti and meatballs
712 cal · 7.8g proteinDoughnuts, cake-type, plain, chocolate-coated or frosted
1892 cal · 4.9g proteinDutch brand loaf, chicken, pork and beef
1143 cal · 12.0g proteinEnglish muffins, whole grain white
1023 cal · 7.0g proteinFast foods, chicken, breaded and fried, boneless pieces, plain
1283 cal · 15.9g proteinFast Foods, Fried Chicken, Breast, meat and skin and breading
963 cal · 23.5g proteinFast Foods, Fried Chicken, Breast, meat only, skin and breading removed
638 cal · 27.9g proteinFast Foods, Fried Chicken, Drumstick, meat and skin with breading
1118 cal · 21.1g proteinFast Foods, Fried Chicken, Drumstick, meat only, skin and breading removed
718 cal · 26.2g proteinFast Foods, Fried Chicken, Skin and breading from all pieces
1664 cal · 14.1g proteinFast Foods, Fried Chicken, Thigh, meat and skin and breading
1147 cal · 19.2g proteinFast Foods, Fried Chicken, Thigh, meat only, skin and breading removed
747 cal · 23.2g proteinFast Foods, Fried Chicken, Wing, meat and skin and breading
1298 cal · 21.1g proteinFast Foods, Fried Chicken, Wing, meat only, skin and breading removed
901 cal · 28.8g proteinFast foods, shrimp, breaded and fried
1290 cal · 7.8g proteinFast foods, submarine sandwich, meatball marinara on white bread
917 cal · 9.8g proteinFish, catfish, channel, cooked, breaded and fried
956 cal · 18.1g proteinFish, croaker, Atlantic, cooked, breaded and fried
925 cal · 18.2g proteinFocaccia, Italian flatbread, plain
0 cal · 0.0g proteinFormulated bar, high fiber, chewy, oats and chocolate
0 cal · 0.0g proteinFormulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar
0 cal · 0.0g proteinFormulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR
1764 cal · 18.5g proteinnovelties, ice cream type, vanilla ice cream, light, no sugar added, chocolate coated
924 cal · 6.4g proteinFrybread, made with lard (Apache)
0 cal · 0.0g proteinFrybread, made with lard (Navajo)
0 cal · 0.0g proteinGame meat, goat, cooked, roasted
599 cal · 27.1g proteinGranola bar, soft, milk chocolate coated, peanut butter
2241 cal · 9.6g proteinIce cream bar, stick or nugget, with crunch coating
0 cal · 0.0g proteinInfant formula, PBM PRODUCTS, store brand, liquid concentrate, not reconstituted
0 cal · 0.0g proteinInfant formula, PBM PRODUCTS, store brand, powder
0 cal · 0.0g proteinInfant formula, PBM PRODUCTS, store brand, ready-to-feed
0 cal · 0.0g proteinInfant formula, PBM PRODUCTS, store brand, soy, liquid concentrate, not reconstituted
528 cal · 3.6g proteinInfant formula, PBM PRODUCTS, store brand, soy, powder
2125 cal · 13.6g proteinInfant formula, PBM PRODUCTS, store brand, soy, ready-to-feed
0 cal · 0.0g proteinInterstate Brands Corp, Wonder Hamburger Rolls
0 cal · 0.0g proteinKFC, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading
0 cal · 0.0g proteinKFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed
0 cal · 0.0g proteinKFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat and skin with breading
0 cal · 0.0g proteinKFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat only, skin and breading removed
0 cal · 0.0g proteinKFC, Fried Chicken, EXTRA CRISPY, Skin and Breading
0 cal · 0.0g proteinKFC, Fried Chicken, EXTRA CRISPY, Thigh, meat and skin with breading
1293 cal · 17.2g proteinKFC, Fried Chicken, EXTRA CRISPY, Thigh, meat only, skin and breading removed
0 cal · 0.0g proteinKFC, Fried Chicken, EXTRA CRISPY, Wing, meat and skin with breading
0 cal · 0.0g proteinKFC, Fried Chicken, EXTRA CRISPY, Wing, meat only, skin and breading removed
0 cal · 0.0g proteinKFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat and skin with breading
0 cal · 0.0g proteinKFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed
0 cal · 0.0g proteinKFC, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat and skin with breading
0 cal · 0.0g proteinKFC, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat only, skin and breading removed
730 cal · 26.3g proteinKFC, Fried Chicken, ORIGINAL RECIPE, Skin and Breading
0 cal · 0.0g proteinKFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat and skin with breading
0 cal · 0.0g proteinKFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat only, skin and breading removed
0 cal · 0.0g proteinKFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat and skin with breading
0 cal · 0.0g proteinKFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removed
0 cal · 0.0g proteinKraft Foods, Shake N Bake Original Recipe, Coating for Pork, dry
0 cal · 0.0g proteinLamb, New Zealand, imported, sweetbread, cooked, soaked and simmered
0 cal · 0.0g proteinMacaroni and cheese dinner with dry sauce mix, boxed
0 cal · 0.0g proteinMacaroni and cheese loaf, chicken, pork and beef
0 cal · 0.0g proteinMacaroni and cheese, box mix with cheese sauce
0 cal · 0.0g proteinMacaroni and cheese, box mix with cheese sauce, un
0 cal · 0.0g proteinMacaroni and Cheese entree
342 cal · 3.4g proteinMacaroni and Cheese, microwavable
0 cal · 0.0g proteinMacaroni and cheese, dry mix with 2% milk and 80% stick margarine from dry mix
0 cal · 0.0g proteinMacaroni and cheese entree
624 cal · 5.6g proteinMacaroni or noodles with cheese, made from reduced fat packaged mix, un
0 cal · 0.0g proteinMacaroni or noodles with cheese, microwaveable, un
0 cal · 0.0g proteinMilk and cereal bar
1728 cal · 6.5g proteinMilk, goat, fluid, with added vitamin D
0 cal · 0.0g proteinMillet flour
1597 cal · 10.8g proteinMillet, cooked
498 cal · 3.5g proteinMillet, puffed
0 cal · 0.0g proteinMission Foods, Mission Flour Tortillas, Soft Taco, 8 inch
0 cal · 0.0g proteinMollusks, clam, mixed species, cooked, breaded and fried
0 cal · 0.0g proteinMollusks, oyster, eastern, cooked, breaded and fried
832 cal · 8.8g proteinMollusks, scallop, mixed species, cooked, breaded and fried
902 cal · 18.1g proteinMuffins, English, mixed-grain (includes granola)
0 cal · 0.0g proteinMuffins, English, wheat
0 cal · 0.0g proteinMuffins, English, whole-wheat
0 cal · 0.0g proteinMuffins, oat bran
0 cal · 0.0g proteinMuffins, wheat bran, dry mix
0 cal · 0.0g proteinNoodles, chinese, cellophane or long rice (mung beans)
0 cal · 0.0g proteinNoodles, chinese, chow mein
0 cal · 0.0g proteinNoodles, egg, cooked, enriched
0 cal · 0.0g proteinNoodles, egg, cooked
578 cal · 4.5g proteinNoodles, egg, dry, enriched
0 cal · 0.0g proteinNoodles, egg, dry
0 cal · 0.0g proteinNoodles, egg, enriched, cooked
0 cal · 0.0g proteinNoodles, egg, cooked
0 cal · 0.0g proteinNoodles, flat, crunchy, Chinese restaurant
0 cal · 0.0g proteinNoodles, japanese, soba, cooked
0 cal · 0.0g proteinNoodles, japanese, soba, dry
0 cal · 0.0g proteinNoodles, japanese, somen, cooked
0 cal · 0.0g proteinNoodles, japanese, somen, dry
0 cal · 0.0g proteinNuts, formulated, wheat-based, all flavors except macadamia
2707 cal · 13.1g proteinNuts, formulated, wheat-based, unflavored added
2602 cal · 13.8g proteinOat bran, cooked
167 cal · 3.2g proteinOat flour, partially debranned
1688 cal · 14.7g proteinOats (Includes foods for USDA's Food Distribution Program)
1628 cal · 16.9g proteinOil, industrial, soy (partially hydrogenated) and cottonseed, principal use as a tortilla shortening
3699 cal · 0.0g proteinOil, oat
3699 cal · 0.0g proteinOil, rice bran
3699 cal · 0.0g proteinOil, wheat germ
3699 cal · 0.0g proteinON THE BORDER, Mexican rice
814 cal · 3.6g proteinPan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour
1863 cal · 8.8g proteinPancakes, buckwheat, dry mix, incomplete
1423 cal · 10.9g proteinPancakes, whole wheat, dry mix, incomplete
1466 cal · 10.5g proteinPancakes, whole-wheat, dry mix, incomplete
1439 cal · 12.8g proteinPancakes, whole-wheat, dry mix, incomplete
870 cal · 8.5g proteinPasta mix, classic beef, un
1482 cal · 12.3g proteinPasta mix, classic cheeseburger macaroni, un
1462 cal · 11.6g proteinPasta mix, Italian four cheese lasagna, un
1487 cal · 12.5g proteinPasta mix, Italian lasagna, un
1491 cal · 10.9g proteinPasta, cooked, enriched
655 cal · 5.8g proteinPasta, cooked, enriched
660 cal · 5.8g proteinPasta, cooked
655 cal · 5.8g proteinPasta, cooked
660 cal · 5.8g proteinPasta, dry, enriched
1553 cal · 13.0g proteinPasta, dry
1553 cal · 13.0g proteinPasta, fresh-refrigerated, plain, as purchased
1205 cal · 11.3g proteinPasta, fresh-refrigerated, plain, cooked
548 cal · 5.2g proteinPasta, gluten-free, brown rice flour, cooked, TINKYADA
577 cal · 3.5g proteinPasta, gluten-free, rice flour and rice bran extract, cooked, DE BOLES
836 cal · 4.2g proteinPasta, homemade, made with egg, cooked
544 cal · 5.3g proteinPasta, homemade, made without egg, cooked
519 cal · 4.4g proteinPasta, whole grain, 51% whole wheat, remaining enriched semolina, cooked (Includes foods for USDA's Food Distribution Program)
652 cal · 5.7g proteinPasta, whole grain, 51% whole wheat, remaining enriched semolina, dry (Includes foods for USDA's Food Distribution Program)
1509 cal · 13.2g proteinPasta, whole grain, 51% whole wheat, remaining semolina, cooked
665 cal · 5.8g proteinPasta, whole grain, 51% whole wheat, remaining semolina, dry
1515 cal · 13.5g proteinPasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program)
625 cal · 6.0g proteinPasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program)
1471 cal · 13.9g proteinPeanut flour, defatted
1368 cal · 52.2g proteinPeanut flour, low fat
1790 cal · 33.8g proteinPie crust, deep dish, baked, made with enriched flour
0 cal · 0.0g proteinPie crust, deep dish, unbaked, made with enriched flour
1958 cal · 5.5g proteinPOPEYES, Fried Chicken, Mild, Breast, meat and skin with breading
1147 cal · 21.7g proteinPOPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed
655 cal · 29.0g proteinPOPEYES, Fried Chicken, Mild, Drumstick, meat and skin with breading
1228 cal · 20.4g proteinPOPEYES, Fried Chicken, Mild, Drumstick, meat only, skin and breading removed
0 cal · 0.0g proteinPOPEYES, Fried Chicken, Mild, Skin and Breading
0 cal · 0.0g proteinPOPEYES, Fried Chicken, Mild, Thigh, meat and skin with breading
1298 cal · 19.1g proteinPOPEYES, Fried Chicken, Mild, Thigh, meat only, skin and breading removed
785 cal · 24.3g proteinPOPEYES, Fried Chicken, Mild, Wing, meat and skin with breading
1414 cal · 20.4g proteinPOPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed
888 cal · 28.9g proteinPork sausage rice links, brown and serve, cooked
1703 cal · 13.7g proteinPotato flour
1493 cal · 6.9g proteinPuddings, rice, dry mix
1573 cal · 2.7g proteinPuddings, rice, dry mix with 2% milk
465 cal · 3.3g proteinPuddings, rice, dry mix with whole milk
507 cal · 3.3g proteinPuddings, rice, ready-to-eat
451 cal · 3.2g proteinQuinoa, cooked
503 cal · 4.4g proteinQuinoa
1539 cal · 14.1g proteinRestaurant, Chinese, fried rice, without meat
728 cal · 4.0g proteinRestaurant, family style, fish fillet, battered or breaded, fried
915 cal · 13.5g proteinRestaurant, family style, macaroni & cheese, from kids' menu
634 cal · 5.4g proteinRestaurant, family style, shrimp, breaded and fried
1288 cal · 12.7g proteinRestaurant, family style, spaghetti and meatballs
712 cal · 7.8g proteinRestaurant, Italian, chicken parmesan without pasta
854 cal · 16.2g proteinRestaurant, Italian, spaghetti with meat sauce
507 cal · 5.8g proteinRestaurant, Italian, spaghetti with pomodoro sauce (no meat)
434 cal · 3.9g proteinRestaurant, Latino, Arroz con frijoles negros (rice and black beans)
631 cal · 4.6g proteinRestaurant, Latino, Arroz con grandules (rice and pigeonpeas)
761 cal · 3.5g proteinRestaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans)
594 cal · 4.0g proteinRestaurant, Latino, arroz con leche (rice pudding)
610 cal · 3.2g proteinRestaurant, Latino, bunuelos (fried yeast bread)
1935 cal · 8.0g proteinRestaurant, Latino, chicken and rice, entree
727 cal · 12.0g proteinRestaurant, Mexican, spanish rice
776 cal · 3.3g proteinRice and vermicelli mix, beef flavor with 80% margarine
539 cal · 2.8g proteinRice and vermicelli mix, beef flavor, un
1501 cal · 10.8g proteinRice and vermicelli mix, chicken flavor with 80% margarine
568 cal · 2.6g proteinRice and vermicelli mix, rice pilaf flavor with 80% margarine
618 cal · 2.9g proteinRice and vermicelli mix, rice pilaf flavor, un
1503 cal · 10.4g proteinRice and Wheat cereal bar
1712 cal · 9.1g proteinRice bowl with chicken entree (includes fried, teriyaki, and sweet and sour varieties)
529 cal · 5.7g proteinRice bran, crude
1322 cal · 13.3g proteinRice cake, cracker (include hain mini rice cakes)
1638 cal · 7.1g proteinRice crackers
1739 cal · 10.0g proteinRice flour, brown
1519 cal · 7.2g proteinRice flour, white
1531 cal · 6.0g proteinRice mix, cheese flavor, dry mix, un
1515 cal · 8.8g proteinRice mix, white and wild, flavored, un
595 cal · 3.5g proteinRice noodles, cooked
454 cal · 1.8g proteinRice noodles, dry
1523 cal · 6.0g proteinRice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program)
514 cal · 2.7g proteinRice, brown, long-grain (Includes foods for USDA's Food Distribution Program)
1534 cal · 7.5g proteinRice, brown, medium-grain, cooked (Includes foods for USDA's Food Distribution Program)
469 cal · 2.3g proteinRice, brown, medium-grain (Includes foods for USDA's Food Distribution Program)
1515 cal · 7.5g proteinRice, brown, parboiled, cooked, UNCLE BENS
614 cal · 3.1g proteinRice, brown, parboiled, dry, UNCLE BEN'S
1547 cal · 7.6g proteinRice, white, glutinous, cooked
406 cal · 2.0g proteinRice, white, glutinous
1548 cal · 6.8g proteinRice, white, long-grain, parboiled, enriched, cooked
513 cal · 2.9g proteinRice, white, long-grain, parboiled, enriched, dry
1564 cal · 7.5g proteinRice, white, long-grain, parboiled, cooked
513 cal · 2.9g proteinRice, white, long-grain, parboiled, dry
1564 cal · 7.5g proteinRice, white, long-grain, precooked or instant, enriched, dry
1591 cal · 7.8g proteinRice, white, long-grain, precooked or instant, enriched
518 cal · 2.2g proteinRice, white, long-grain, cooked, enriched
544 cal · 2.7g proteinRice, white, long-grain, cooked
544 cal · 2.7g proteinRice, white, long-grain, enriched, cooked
544 cal · 2.7g proteinRice, white, long-grain, enriched
1527 cal · 7.1g proteinRice, white, long-grain
1527 cal · 7.1g proteinRice, white, long-grain, cooked
544 cal · 2.7g proteinRice, white, medium-grain, cooked
544 cal · 2.4g proteinRice, white, medium-grain, enriched, cooked
544 cal · 2.4g proteinRice, white, medium-grain, enriched
1506 cal · 6.6g proteinRice, white, medium-grain
1506 cal · 6.6g proteinRice, white, short-grain, cooked
544 cal · 2.4g proteinRice, white, short-grain, enriched, cooked
544 cal · 2.4g proteinRice, white, short-grain, enriched
1498 cal · 6.5g proteinRice, white, short-grain
1498 cal · 6.5g proteinRice, white, steamed, Chinese restaurant
631 cal · 3.2g proteinRICE-A-RONI, chicken flavor, un
1490 cal · 10.6g proteinRolls, dinner, oat bran
987 cal · 9.5g proteinRolls, dinner, rye
1197 cal · 10.3g proteinRolls, dinner, wheat
1142 cal · 8.6g proteinRolls, dinner, whole-wheat
1113 cal · 8.7g proteinRolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch
1297 cal · 8.0g proteinRolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour
1077 cal · 5.7g proteinRolls, gluten-free, whole grain, made with tapioca starch and brown rice flour
1376 cal · 11.8g proteinRolls, hamburger or hot dog, wheat/cracked wheat
1123 cal · 11.7g proteinRolls, hamburger or hot dog, whole wheat
1124 cal · 12.4g proteinRolls, hamburger or hotdog, mixed-grain
1100 cal · 9.6g proteinRolls, hamburger, whole grain white, calcium-fortified
1065 cal · 9.3g proteinRudi's, Gluten-Free Bakery, Original Sandwich Bread
1339 cal · 3.1g proteinRye flour, dark
1360 cal · 15.9g proteinRye flour, light
1492 cal · 9.8g proteinRye flour, medium
1459 cal · 10.9g proteinRye grain
1414 cal · 10.3g proteinSalmon nuggets, breaded
887 cal · 12.7g proteinSauce, pasta, spaghetti/marinara, ready-to-serve
208 cal · 1.4g proteinSauce, pasta, spaghetti/marinara, ready-to-serve, low sodium
214 cal · 1.4g proteinSausage, New england brand, pork, beef
674 cal · 17.3g proteinSchar, Gluten-Free, Wheat-Free, Classic White Bread
1004 cal · 3.8g proteinSchool Lunch, chicken nuggets, whole grain breaded
1130 cal · 15.7g proteinSchool Lunch, chicken patty, whole grain breaded
1029 cal · 17.6g proteinSchool Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Cheese Pizza
1018 cal · 13.9g proteinSchool Lunch, pizza, cheese topping, thick crust, whole grain, cooked
1064 cal · 14.6g proteinSchool Lunch, pizza, cheese topping, thin crust, whole grain, cooked
1035 cal · 12.7g proteinSchool Lunch, pizza, sausage topping, thick crust, whole grain, cooked
1075 cal · 13.3g proteinSchool Lunch, pizza, sausage topping, thin crust, whole grain, cooked
1046 cal · 12.6g proteinSchool Lunch, pizza, TONY'S SMARTPIZZA Whole Grain 4x6 Cheese Pizza 50/50 Cheese
975 cal · 12.1g proteinSeeds, breadnut tree seeds
1536 cal · 8.6g proteinSeeds, cottonseed flour, low fat (glandless)
1389 cal · 49.8g proteinSeeds, cottonseed flour, partially defatted (glandless)
1502 cal · 41.0g proteinSeeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat)
2540 cal · 17.9g proteinSeeds, sesame flour, high-fat
2201 cal · 30.8g proteinSeeds, sesame flour, low-fat
1393 cal · 50.1g proteinSeeds, sesame flour, partially defatted
1598 cal · 40.3g proteinSeeds, sunflower seed flour, partially defatted
1364 cal · 48.1g proteinSemolina, enriched
1506 cal · 12.7g proteinSemolina
1506 cal · 12.7g proteinShortening bread, soybean (hydrogenated) and cottonseed
3699 cal · 0.0g proteinSnack, Pretzel, hard chocolate coated
1955 cal · 7.0g proteinSnacks, brown rice chips
1607 cal · 8.2g proteinSnacks, crisped rice bar, almond
1916 cal · 7.0g proteinSnacks, crisped rice bar, chocolate chip
1690 cal · 5.1g proteinSnacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor
2055 cal · 8.1g proteinSnacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor
2054 cal · 8.0g proteinSnacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating
1768 cal · 5.7g proteinSnacks, granola bars, QUAKER OATMEAL TO GO, all flavors
1626 cal · 6.7g proteinSnacks, granola bars, soft, almond, confectioners coating
1903 cal · 8.6g proteinSnacks, granola bars, soft, coated, milk chocolate coating, chocolate chip
1950 cal · 5.8g proteinSnacks, granola bars, soft, coated, milk chocolate coating, peanut butter
2126 cal · 10.2g proteinSnacks, granola bars, soft, uncoated, chocolate chip
1749 cal · 5.7g proteinSnacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow
1787 cal · 6.1g proteinSnacks, granola bars, soft, uncoated, peanut butter
1782 cal · 10.5g proteinSnacks, granola bars, soft, uncoated, peanut butter and chocolate chip
1807 cal · 9.8g proteinSnacks, granola bars, soft, uncoated, plain
1854 cal · 7.4g proteinSnacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares
1743 cal · 3.4g proteinSnacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip
1757 cal · 4.5g proteinSnacks, M&M MARS, KUDOS Whole Grain Bar, M&M's milk chocolate
1735 cal · 3.8g proteinSnacks, M&M MARS, KUDOS Whole Grain Bars, peanut butter
1937 cal · 5.9g proteinSnacks, oriental mix, rice-based
2117 cal · 17.3g proteinSnacks, potato chips, made from potatoes (preformed), multigrain
2114 cal · 5.3g proteinSnacks, pretzels, hard, confectioner's coating, chocolate-flavor
1914 cal · 7.5g proteinSnacks, pretzels, hard, plain, made with enriched flour, unsalted
1594 cal · 9.1g proteinSnacks, pretzels, hard, plain, made with flour, salted
1594 cal · 9.1g proteinSnacks, pretzels, hard, plain, made with flour, unsalted
1594 cal · 9.1g proteinSnacks, pretzels, hard, whole-wheat including both salted and unsalted
1514 cal · 11.1g proteinSnacks, rice cakes, brown rice, buckwheat
1590 cal · 9.0g proteinSnacks, rice cakes, brown rice, buckwheat, unsalted
1590 cal · 9.0g proteinSnacks, rice cakes, brown rice, multigrain
1619 cal · 8.5g proteinSnacks, rice cakes, brown rice, multigrain, unsalted
1619 cal · 8.5g proteinSnacks, rice cakes, brown rice, plain, unsalted
1619 cal · 8.2g proteinSnacks, rice cakes, brown rice, rye
1615 cal · 8.1g proteinSnacks, rice cakes, brown rice, sesame seed
1640 cal · 7.6g proteinSnacks, rice cakes, brown rice, sesame seed, unsalted
1640 cal · 7.6g proteinSnacks, rice cracker brown rice, plain
1620 cal · 8.2g proteinSnacks, sesame sticks, wheat-based, salted
2264 cal · 10.9g proteinSnacks, sesame sticks, wheat-based, unsalted
2264 cal · 10.9g proteinSnacks, tortilla chips, light (baked with less oil)
1946 cal · 8.7g proteinSnacks, tortilla chips, low fat, made with olestra, nacho cheese
1330 cal · 8.4g proteinSnacks, tortilla chips, low fat, unsalted
1739 cal · 11.0g proteinSnacks, tortilla chips, nacho cheese
2173 cal · 7.4g proteinSnacks, tortilla chips, nacho-flavor, made with enriched masa flour
2137 cal · 7.8g proteinSnacks, tortilla chips, nacho-flavor, reduced fat
1862 cal · 8.7g proteinSnacks, tortilla chips, ranch-flavor
2098 cal · 7.2g proteinSnacks, tortilla chips, taco-flavor
2008 cal · 7.9g proteinSorghum flour, refined
1492 cal · 9.5g proteinSorghum flour, whole-grain
1503 cal · 8.4g proteinSorghum grain
1377 cal · 10.6g proteinSoup, bean with bacon, condensed, single brand
490 cal · 6.5g proteinSoup, beef barley, ready to serve
216 cal · 2.8g proteinSoup, beef noodle, condensed
280 cal · 3.9g proteinSoup, beef noodle with equal volume water
140 cal · 1.9g proteinSoup, chicken noodle, condensed
200 cal · 2.4g proteinSoup, chicken noodle with equal volume water
99 cal · 1.2g proteinSoup, chicken noodle, dry, mix
1576 cal · 15.4g proteinSoup, chicken noodle, dry, mix with water
96 cal · 0.8g proteinSoup, chicken noodle, low sodium with equal volume water
106 cal · 1.3g proteinSoup, chicken noodle, reduced sodium, ready-to-serve
170 cal · 3.3g proteinSoup, chicken rice, chunky, ready-to-serve
222 cal · 5.1g proteinSoup, chicken with rice, condensed
285 cal · 1.8g proteinSoup, chicken with rice with equal volume water
102 cal · 1.4g proteinSoup, chunky chicken noodle, ready-to-serve
170 cal · 3.1g proteinSoup, HEALTHY CHOICE Chicken and Rice Soup
156 cal · 2.5g proteinSoup, HEALTHY CHOICE Chicken Noodle Soup
173 cal · 3.7g proteinSoup, ramen noodle, any flavor, dry
1841 cal · 10.2g proteinSoup, ramen noodle, beef flavor, dry
1846 cal · 10.1g proteinSoup, ramen noodle, chicken flavor, dry
1839 cal · 10.2g proteinSoup, ramen noodle, dry, any flavor, reduced fat, reduced sodium
1464 cal · 10.9g proteinSoup, turkey noodle with equal volume water
117 cal · 1.6g proteinSoy flour, defatted
1367 cal · 51.5g proteinSoy flour, full-fat, roasted
1836 cal · 38.1g proteinSoy flour, low-fat
1557 cal · 49.8g proteinSoy sauce made from soy and wheat (shoyu)
222 cal · 8.1g proteinSoy sauce made from soy and wheat (shoyu), low sodium
237 cal · 9.1g proteinSpaghetti with meat sauce entree
377 cal · 5.0g proteinSpaghetti, protein-fortified, cooked, enriched (n x 6.25)
686 cal · 8.9g proteinSpaghetti, protein-fortified, dry, enriched (n x 6.25)
1565 cal · 21.8g proteinSpanish rice mix, dry mix, un
1518 cal · 10.6g proteinSUBWAY, meatball marinara sub on white bread (no toppings)
917 cal · 9.8g proteinSyrups, sorghum
1213 cal · 0.0g proteinT.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded
1264 cal · 11.9g proteinT.G.I. FRIDAY'S, macaroni & cheese, from kid's menu
505 cal · 5.0g proteinTennis Bread, plain (Apache)
1082 cal · 9.0g proteinTortellini, pasta with cheese filling, fresh-refrigerated, as purchased
1284 cal · 13.5g proteinTortilla chips, low fat, baked without fat
1875 cal · 11.0g proteinTortilla chips, yellow, plain, salted
2080 cal · 6.6g proteinTortilla, includes plain and from mutton sandwich (Navajo)
993 cal · 7.3g proteinTortillas, ready-to-bake or -fry, flour, refrigerated
1279 cal · 8.2g proteinTortillas, ready-to-bake or -fry, flour, shelf stable
1244 cal · 8.0g proteinTortillas, ready-to-bake or -fry, flour, without added calcium
1360 cal · 8.7g proteinTortillas, ready-to-bake or -fry, whole wheat
1299 cal · 9.8g proteinTriticale flour, whole-grain
1414 cal · 13.2g proteinTurkey sticks, breaded, battered, fried
1167 cal · 14.2g proteinTurkey, fryer-roasters, meat and skin, cooked, roasted
720 cal · 28.3g proteinUdi's, Gluten Free, Soft & Delicious White Sandwich Bread
1248 cal · 5.4g proteinUdi's, Gluten Free, Soft & Hearty Whole Grain Bread
1295 cal · 7.3g proteinUdi's, Gluten Free, Whole Grain Dinner Rolls
1376 cal · 11.8g proteinVan's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free
1971 cal · 7.6g proteinVeal, leg (top round), separable lean and fat, cooked, pan-fried, breaded
994 cal · 27.3g proteinVeal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded
883 cal · 31.8g proteinVeal, leg (top round), separable lean only, cooked, pan-fried, breaded
904 cal · 28.4g proteinVeal, leg (top round), separable lean only, cooked, pan-fried, not breaded
766 cal · 33.2g proteinVital wheat gluten
1548 cal · 75.2g proteinWaffles, whole wheat, lowfat, ready-to-heat
1077 cal · 7.1g proteinWheat bran, crude
904 cal · 15.6g proteinWheat flour, white (industrial), 10% protein, bleached, enriched
1530 cal · 9.7g proteinWheat flour, white (industrial), 10% protein, bleached
1530 cal · 9.7g proteinWheat flour, white (industrial), 10% protein, unbleached, enriched
1530 cal · 9.7g proteinWheat flour, white (industrial), 11.5% protein, bleached, enriched
1518 cal · 11.5g proteinWheat flour, white (industrial), 11.5% protein, bleached
1518 cal · 11.5g proteinWheat flour, white (industrial), 11.5% protein, unbleached, enriched
1518 cal · 11.5g proteinWheat flour, white (industrial), 13% protein, bleached, enriched
1514 cal · 13.1g proteinWheat flour, white (industrial), 13% protein, bleached
1514 cal · 13.1g proteinWheat flour, white (industrial), 15% protein, bleached, enriched
1514 cal · 15.3g proteinWheat flour, white (industrial), 15% protein, bleached
1514 cal · 15.3g proteinWheat flour, white (industrial), 9% protein, bleached, enriched
1533 cal · 8.9g proteinWheat flour, white (industrial), 9% protein, bleached
1533 cal · 8.9g proteinWheat flour, white, all-purpose, enriched, bleached
1523 cal · 10.3g proteinWheat flour, white, all-purpose, enriched, calcium-fortified
1523 cal · 10.3g proteinWheat flour, white, all-purpose, enriched, unbleached
1523 cal · 10.3g proteinWheat flour, white, all-purpose, self-rising, enriched
1481 cal · 9.9g proteinWheat flour, white, all-purpose
1523 cal · 10.3g proteinWheat flour, white, bread, enriched
1510 cal · 12.0g proteinWheat flour, white, cake, enriched
1515 cal · 8.2g proteinWheat flour, white, tortilla mix, enriched
1695 cal · 9.7g proteinWheat flour, whole-grain (Includes foods for USDA's Food Distribution Program)
1424 cal · 13.2g proteinWheat flour, whole-grain, soft wheat
1391 cal · 9.6g proteinWheat flours, bread
1510 cal · 12.0g proteinWheat germ, crude
1506 cal · 23.1g proteinWheat, durum
1418 cal · 13.7g proteinWheat, hard red spring
1377 cal · 15.4g proteinWheat, hard red winter
1368 cal · 12.6g proteinWheat, hard white
1431 cal · 11.3g proteinWheat, khorasan, cooked
552 cal · 5.7g proteinWheat, khorasan
1409 cal · 14.5g proteinWheat, soft red winter
1385 cal · 10.3g proteinWheat, soft white
1423 cal · 10.7g proteinWild rice, cooked
423 cal · 4.0g proteinYellow rice with seasoning, dry packet mix, un
1433 cal · 7.0g protein