🌾 GRains

6 foods · Avg 190 cal · 7.5g protein

Brown Rice (Cooked)
123 cal · 2.7g protein Oats
389 cal · 16.9g protein Quinoa (Cooked)
120 cal · 4.4g protein White Rice (Cooked)
130 cal · 2.7g protein Whole Wheat Bread
247 cal · 13.0g protein Pasta (Cooked)
131 cal · 5.0g protein