Pancakes, buckwheat, dry mix, incomplete Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories1423

Total Fat2.7g

Saturated Fat0.0g

Total Carbs71.3g

Fiber8.5g

Sugars7.2g

Protein10.9g

Macro Breakdown

Protein10.9g (12%)

Carbs71.3g (81%)

Fat2.7g (7%)

Health Scores (0-10)

10.0

Metabolic

8.3

Inflammation

10.0

Hormonal

9.0

Gut Health

5.3

Skin Health

4.9

Brain Health

10.0

Bone Health

10.0

Sleep

9.9

Exercise

7.3

Longevity

10.0

Detox

10.0

Immunity

10.0

Pral

1.1

Satiety

0.0

Nutrient Density

5.0

Bioavailability

0.9

Electrolyte

6.3

Methylation

🧬 How Pancakes, buckwheat, dry mix, incomplete Affects Your Health

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Testosterone 23% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 45% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Cortisol 26% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

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Thyroid 24% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Pcos

magnesium + zinc. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.

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Testosterone Low

zinc + magnesium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

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Iron 26% DV

26% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

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Magnesium 45% DV

45% DV. Calms nerves, relaxes muscles, supports sleep.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	1423.0 kJ	—
Protein	10.9 g	22% DV
Total Fat	2.7 g	3% DV
Carbohydrate	71.3 g	26% DV
Fiber	8.5 g	30% DV
Sugar	7.2 g	14% DV
Sodium	684.0 mg	30% DV
Calcium	476.0 mg	37% DV
Iron	4.7 mg	26% DV
Magnesium	190.0 mg	45% DV
Phosphorus	913.0 mg	73% DV
Potassium	316.0 mg	7% DV
Zinc	2.5 mg	23% DV
Vitamin B6	0.4 mg	26% DV
Folate	66.0 µg	17% DV
Vitamin E	0.5 mg	3% DV
Vitamin K	3.0 µg	3% DV
Selenium	13.1 µg	24% DV

Compare Pancakes, buckwheat, dry mix, incomplete With...

Alcoholic beverage, rice (sake)
561 cal Amaranth grain, cooked
429 cal Amaranth grain
1554 cal Amaranth leaves, cooked, boiled, drained
88 cal Amaranth leaves, cooked, boiled, drained
88 cal

Frequently Asked Questions

How does Pancakes, buckwheat, dry mix, incomplete support gut health?

Pancakes, buckwheat, dry mix, incomplete contains 8.5g of fiber per 100g (30% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.

Does Pancakes, buckwheat, dry mix, incomplete affect hormones?

Yes — Pancakes, buckwheat, dry mix, incomplete is rich in magnesium (45% DV), which Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).. magnesium supports Testosterone and Cortisol production. fiber supports Estrogen and Insulin production. vitamin b6 supports Progesterone and Dopamine production.

Is Pancakes, buckwheat, dry mix, incomplete good for blood pressure?

Yes. Pancakes, buckwheat, dry mix, incomplete provides 316mg of potassium per 100g (7% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 0.5.

Does Pancakes, buckwheat, dry mix, incomplete contain anti-nutrients?

Phytates (especially in whole grains — bind zinc, iron, calcium). Lectins (wheat germ agglutinin — reduced by cooking). Sourdough fermentation reduces phytates 70-90%. Soaking + cooking helps. Yeast fermentation (bread) partially breaks down phytates. Whole grains have more nutrients but also more phytates — the net effect is still positive.

How filling is Pancakes, buckwheat, dry mix, incomplete?

Pancakes, buckwheat, dry mix, incomplete has a satiety score of 1.1/10. The 8.5g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.