Pancakes, buckwheat, dry mix, incomplete

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Nutrition Facts
Serving Size: 100g
Calories1423
Total Fat2.7g
Saturated Fat0.0g
Total Carbs71.3g
Fiber8.5g
Sugars7.2g
Protein10.9g

Macro Breakdown

Protein10.9g (12%)
Carbs71.3g (81%)
Fat2.7g (7%)

Health Scores (0-10)

10.0
Metabolic
8.3
Inflammation
10.0
Hormonal
9.0
Gut Health
5.3
Skin Health
4.9
Brain Health
10.0
Bone Health
10.0
Sleep
9.9
Exercise
7.3
Longevity
10.0
Detox
10.0
Immunity
10.0
Pral
1.1
Satiety
0.0
Nutrient Density
5.0
Bioavailability
0.9
Electrolyte
6.3
Methylation

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal1423.0 kJ—
Protein10.9 g22% DV
Total Fat2.7 g3% DV
Carbohydrate71.3 g26% DV
Fiber8.5 g30% DV
Sugar7.2 g14% DV
Sodium684.0 mg30% DV
Calcium476.0 mg37% DV
Iron4.7 mg26% DV
Magnesium190.0 mg45% DV
Phosphorus913.0 mg73% DV
Potassium316.0 mg7% DV
Zinc2.5 mg23% DV
Vitamin B60.4 mg26% DV
Folate66.0 µg17% DV
Vitamin E0.5 mg3% DV
Vitamin K3.0 µg3% DV
Selenium13.1 µg24% DV

Fatty Acid Breakdown

Fatty AcidAmount / 100g
saturated fat0.439g
monounsaturated fat0.581g
polyunsaturated fat1.000g

Compare Pancakes, buckwheat, dry mix, incomplete With...

Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal

Health Condition Relevance

🏥

Pcos

magnesium, zinc, fiber. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.

💪

Testosterone Low

zinc, magnesium, selenium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

🩸

Anemia

iron, folate, copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

Hormonal & Metabolic Impact

🧬 Zinc → Testosterone, DHT (23% DV)

Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).

🧬 Magnesium → Testosterone, Cortisol (45% DV)

Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).

🧬 Vitamin B6 → Progesterone, Dopamine (26% DV)

Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.

🧬 Selenium → T3 (active thyroid), Testosterone (24% DV)

Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.

Frequently Asked Questions

How does Pancakes, buckwheat, dry mix, incomplete support gut health?
Pancakes, buckwheat, dry mix, incomplete contains 8.5g of fiber per 100g (30% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.
Does Pancakes, buckwheat, dry mix, incomplete affect hormones?
Yes — Pancakes, buckwheat, dry mix, incomplete is rich in magnesium (45% DV), which Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).. magnesium supports Testosterone and Cortisol production. fiber supports Estrogen and Insulin production. vitamin b6 supports Progesterone and Dopamine production.
Is Pancakes, buckwheat, dry mix, incomplete good for blood pressure?
Yes. Pancakes, buckwheat, dry mix, incomplete provides 316mg of potassium per 100g (7% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 0.5.
How filling is Pancakes, buckwheat, dry mix, incomplete?
Pancakes, buckwheat, dry mix, incomplete has a satiety score of 1.1/10. The 8.5g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.