Amaranth leaves, cooked, boiled, drained Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories88

Total Fat0.2g

Saturated Fat0.0g

Total Carbs4.1g

Fiber0.0g

Sugars0.0g

Protein2.1g

Macro Breakdown

Protein2.1g (32%)

Carbs4.1g (62%)

Fat0.2g (6%)

Health Scores (0-10)

10.0

Metabolic

9.1

Inflammation

10.0

Hormonal

5.0

Gut Health

10.0

Skin Health

5.0

Brain Health

10.0

Bone Health

10.0

Sleep

8.4

Exercise

5.0

Longevity

5.4

Detox

10.0

Immunity

9.7

Pral

4.9

Satiety

0.0

Nutrient Density

9.1

Bioavailability

5.0

Electrolyte

6.1

Methylation

🧬 How Amaranth leaves, cooked, boiled, drained Affects Your Health

💪

Testosterone 8% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

🧘

Cortisol & Stress 13% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

🧘

Cortisol 10% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

🦋

Thyroid 2% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

🏥

Anemia

iron + vitamin c. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

🏥

Skin Health

vitamin c + zinc. Vitamin C is required for collagen cross-linking. Zinc reduces inflammation and sebum. Vitamin A reg.

🩸

Iron 13% DV

13% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

⚡

Magnesium 13% DV

13% DV. Calms nerves, relaxes muscles, supports sleep.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	88.0 kJ	—
Protein	2.1 g	4% DV
Total Fat	0.2 g	—
Carbohydrate	4.1 g	1% DV
Sodium	257.0 mg	11% DV
Calcium	209.0 mg	16% DV
Iron	2.3 mg	13% DV
Magnesium	55.0 mg	13% DV
Phosphorus	72.0 mg	6% DV
Potassium	641.0 mg	14% DV
Zinc	0.9 mg	8% DV
Vitamin C	41.1 mg	46% DV
Vitamin B6	0.2 mg	10% DV
Folate	57.0 µg	14% DV
Vitamin A	139.0 µg	15% DV
Selenium	0.9 µg	2% DV

Compare Amaranth leaves, cooked, boiled, drained With...

Alcoholic beverage, rice (sake)
561 cal Amaranth grain, cooked
429 cal Amaranth grain
1554 cal Amaranth leaves, cooked, boiled, drained
88 cal Archway Home Style Cookies, Iced Oatmeal
1822 cal

Frequently Asked Questions

Does Amaranth leaves, cooked, boiled, drained, with salt affect hormones?

Yes — Amaranth leaves, cooked, boiled, drained, with salt is rich in magnesium (13% DV), which Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).. magnesium supports Testosterone and Cortisol production. vitamin b6 supports Progesterone and Dopamine production.

Is Amaranth leaves, cooked, boiled, drained, with salt good for blood pressure?

Yes. Amaranth leaves, cooked, boiled, drained, with salt provides 641mg of potassium per 100g (14% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 2.5.

Does Amaranth leaves, cooked, boiled, drained, with salt boost immunity?

Yes. Amaranth leaves, cooked, boiled, drained, with salt provides 41.1mg of vitamin C per 100g (46% DV) — one of the best food sources. Vitamin C supports white blood cell production, acts as an antioxidant, and strengthens skin barrier defense.

Does Amaranth leaves, cooked, boiled, drained, with salt contain anti-nutrients?

Phytates (especially in whole grains — bind zinc, iron, calcium). Lectins (wheat germ agglutinin — reduced by cooking). Sourdough fermentation reduces phytates 70-90%. Soaking + cooking helps. Yeast fermentation (bread) partially breaks down phytates. Whole grains have more nutrients but also more phytates — the net effect is still positive.