Amaranth grain, uncooked

generic

Nutrition Facts
Serving Size: 100g
Calories1554
Total Fat7.0g
Saturated Fat0.0g
Total Carbs65.3g
Fiber6.7g
Sugars1.7g
Protein13.6g

Macro Breakdown

Protein13.6g (14%)
Carbs65.3g (69%)
Fat7.0g (17%)

Health Scores (0-10)

10.0
Metabolic
7.7
Inflammation
10.0
Hormonal
8.8
Gut Health
6.8
Skin Health
4.7
Brain Health
10.0
Bone Health
10.0
Sleep
10.0
Exercise
7.4
Longevity
10.0
Detox
10.0
Immunity
10.0
Pral
0.0
Satiety
0.0
Nutrient Density
5.4
Bioavailability
10.0
Electrolyte
6.6
Methylation

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal1554.0 kJ—
Protein13.6 g27% DV
Total Fat7.0 g9% DV
Carbohydrate65.3 g24% DV
Fiber6.7 g24% DV
Sugar1.7 g3% DV
Sodium4.0 mg—
Calcium159.0 mg12% DV
Iron7.6 mg42% DV
Magnesium248.0 mg59% DV
Phosphorus557.0 mg45% DV
Potassium508.0 mg11% DV
Zinc2.9 mg26% DV
Vitamin C4.2 mg5% DV
Vitamin B60.6 mg35% DV
Folate82.0 µg21% DV
Vitamin E1.2 mg8% DV
Selenium18.7 µg34% DV

Fatty Acid Breakdown

Fatty AcidAmount / 100g
saturated fat1.459g
monounsaturated fat1.685g
polyunsaturated fat2.778g

Compare Amaranth grain, uncooked With...

Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal

Health Condition Relevance

🩸

Anemia

iron, vitamin c, folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

💪

Testosterone Low

zinc, magnesium, selenium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

🏥

Hypothyroid

selenium, zinc, iron. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

Hormonal & Metabolic Impact

🧬 Zinc → Testosterone, DHT (26% DV)

Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).

🧬 Magnesium → Testosterone, Cortisol (59% DV)

Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).

🧬 Vitamin B6 → Progesterone, Dopamine (35% DV)

Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.

🧬 Selenium → T3 (active thyroid), Testosterone (34% DV)

Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.

Frequently Asked Questions

How does Amaranth grain, uncooked support gut health?
Amaranth grain, uncooked contains 6.7g of fiber per 100g (24% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.
Does Amaranth grain, uncooked affect hormones?
Yes — Amaranth grain, uncooked is rich in magnesium (59% DV), which Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).. magnesium supports Testosterone and Cortisol production. vitamin b6 supports Progesterone and Dopamine production. selenium supports T3 (active thyroid) and Testosterone production.
Is Amaranth grain, uncooked good for blood pressure?
Yes. Amaranth grain, uncooked provides 508mg of potassium per 100g (11% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 127.0.
How filling is Amaranth grain, uncooked?
Amaranth grain, uncooked has a satiety score of 0.0/10. The 6.7g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.