Amaranth grain Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories1554

Total Fat7.0g

Saturated Fat0.0g

Total Carbs65.3g

Fiber6.7g

Sugars1.7g

Protein13.6g

Macro Breakdown

Protein13.6g (14%)

Carbs65.3g (69%)

Fat7.0g (17%)

Health Scores (0-10)

10.0

Metabolic

7.7

Inflammation

10.0

Hormonal

8.8

Gut Health

6.8

Skin Health

4.7

Brain Health

10.0

Bone Health

10.0

Sleep

10.0

Exercise

7.4

Longevity

10.0

Detox

10.0

Immunity

10.0

Pral

0.0

Satiety

0.0

Nutrient Density

5.4

Bioavailability

10.0

Electrolyte

6.6

Methylation

🧬 How Amaranth grain Affects Your Health

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Testosterone 26% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 59% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Cortisol 35% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

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Thyroid 34% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Anemia

iron + vitamin c. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

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Testosterone Low

zinc + magnesium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

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Iron 42% DV

42% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

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Magnesium 59% DV

59% DV. Calms nerves, relaxes muscles, supports sleep.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	1554.0 kJ	—
Protein	13.6 g	27% DV
Total Fat	7.0 g	9% DV
Carbohydrate	65.3 g	24% DV
Fiber	6.7 g	24% DV
Sugar	1.7 g	3% DV
Sodium	4.0 mg	—
Calcium	159.0 mg	12% DV
Iron	7.6 mg	42% DV
Magnesium	248.0 mg	59% DV
Phosphorus	557.0 mg	45% DV
Potassium	508.0 mg	11% DV
Zinc	2.9 mg	26% DV
Vitamin C	4.2 mg	5% DV
Vitamin B6	0.6 mg	35% DV
Folate	82.0 µg	21% DV
Vitamin E	1.2 mg	8% DV
Selenium	18.7 µg	34% DV

Compare Amaranth grain With...

Alcoholic beverage, rice (sake)
561 cal Amaranth grain, cooked
429 cal Amaranth leaves, cooked, boiled, drained
88 cal Amaranth leaves, cooked, boiled, drained
88 cal Archway Home Style Cookies, Iced Oatmeal
1822 cal

Frequently Asked Questions

How does Amaranth grain, uncooked support gut health?

Amaranth grain, uncooked contains 6.7g of fiber per 100g (24% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.

Does Amaranth grain, uncooked affect hormones?

Yes — Amaranth grain, uncooked is rich in magnesium (59% DV), which Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).. magnesium supports Testosterone and Cortisol production. vitamin b6 supports Progesterone and Dopamine production. selenium supports T3 (active thyroid) and Testosterone production.

Is Amaranth grain, uncooked good for blood pressure?

Yes. Amaranth grain, uncooked provides 508mg of potassium per 100g (11% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 127.0.

Does Amaranth grain, uncooked contain anti-nutrients?

Phytates (especially in whole grains — bind zinc, iron, calcium). Lectins (wheat germ agglutinin — reduced by cooking). Sourdough fermentation reduces phytates 70-90%. Soaking + cooking helps. Yeast fermentation (bread) partially breaks down phytates. Whole grains have more nutrients but also more phytates — the net effect is still positive.

How filling is Amaranth grain, uncooked?

Amaranth grain, uncooked has a satiety score of 0.0/10. The 6.7g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.