Nutrition Facts
Serving Size: 100g
Calories561
Total Fat0.0g
Saturated Fat0.0g
Total Carbs5.0g
Fiber0.0g
Sugars0.0g
Protein0.5g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
5.0
Inflammation
6.0
Hormonal
5.0
Gut Health
5.0
Skin Health
5.0
Brain Health
5.9
Bone Health
5.6
Sleep
5.2
Exercise
5.0
Longevity
5.6
Detox
5.6
Immunity
5.4
Pral
0.7
Satiety
0.0
Nutrient Density
5.0
Bioavailability
10.0
Electrolyte
5.0
Methylation
🧬 How Alcoholic beverage, rice (sake) Affects Your Health
Cortisol & Stress 1% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Thyroid 3% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 561.0 kJ | — |
| Protein | 0.5 g | 1% DV |
| Carbohydrate | 5.0 g | 2% DV |
| Sodium | 2.0 mg | — |
| Calcium | 5.0 mg | — |
| Iron | 0.1 mg | 1% DV |
| Magnesium | 6.0 mg | 1% DV |
| Phosphorus | 6.0 mg | — |
| Potassium | 25.0 mg | 1% DV |
| Zinc | 0.0 mg | — |
| Selenium | 1.4 µg | 3% DV |
Compare Alcoholic beverage, rice (sake) With...
Amaranth grain, cooked
429 calAmaranth grain
1554 calAmaranth leaves, cooked, boiled, drained
88 calAmaranth leaves, cooked, boiled, drained
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429 calAmaranth grain
1554 calAmaranth leaves, cooked, boiled, drained
88 calAmaranth leaves, cooked, boiled, drained
88 calArchway Home Style Cookies, Iced Oatmeal
1822 cal
Frequently Asked Questions
Does Alcoholic beverage, rice (sake) contain anti-nutrients?
Phytates (especially in whole grains — bind zinc, iron, calcium). Lectins (wheat germ agglutinin — reduced by cooking). Sourdough fermentation reduces phytates 70-90%. Soaking + cooking helps. Yeast fermentation (bread) partially breaks down phytates. Whole grains have more nutrients but also more phytates — the net effect is still positive.