Nutrition Facts
Serving Size: 100g
Calories297
Total Fat1.5g
Saturated Fat0.0g
Total Carbs12.0g
Fiber1.7g
Sugars0.3g
Protein2.5g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
5.6
Inflammation
9.8
Hormonal
6.0
Gut Health
5.4
Skin Health
4.9
Brain Health
8.2
Bone Health
7.7
Sleep
6.0
Exercise
5.6
Longevity
7.2
Detox
7.6
Immunity
6.6
Pral
4.2
Satiety
0.0
Nutrient Density
5.0
Bioavailability
10.0
Electrolyte
5.1
Methylation
🧬 How Cereals, oats and quick, cooked with water (includes boiling and microwaving) Affects Your Health
Testosterone 9% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 6% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Thyroid 10% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Testosterone Low
zinc + magnesium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.
Hypothyroid
selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Iron 5% DV
5% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 6% DV
6% DV. Calms nerves, relaxes muscles, supports sleep.
Sleep Quality
Magnesium (27mg) relaxes muscles and calms the nervous system.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 297.0 kJ | — |
| Protein | 2.5 g | 5% DV |
| Total Fat | 1.5 g | 2% DV |
| Carbohydrate | 12.0 g | 4% DV |
| Fiber | 1.7 g | 6% DV |
| Sugar | 0.3 g | 1% DV |
| Sodium | 4.0 mg | — |
| Calcium | 9.0 mg | 1% DV |
| Iron | 0.9 mg | 5% DV |
| Magnesium | 27.0 mg | 6% DV |
| Phosphorus | 77.0 mg | 6% DV |
| Potassium | 70.0 mg | 1% DV |
| Zinc | 1.0 mg | 9% DV |
| Vitamin B6 | 0.0 mg | — |
| Folate | 6.0 µg | 2% DV |
| Vitamin E | 0.1 mg | 1% DV |
| Selenium | 5.4 µg | 10% DV |
Compare Cereals, oats and quick, cooked with water (includes boiling and microwaving) With...
Alcoholic beverage, rice (sake)
561 calAmaranth grain, cooked
429 calAmaranth grain
1554 calAmaranth leaves, cooked, boiled, drained
88 calAmaranth leaves, cooked, boiled, drained
88 cal
561 calAmaranth grain, cooked
429 calAmaranth grain
1554 calAmaranth leaves, cooked, boiled, drained
88 calAmaranth leaves, cooked, boiled, drained
88 cal
🔗 Related Guides: 🩸 Iron Deficiency / Low Ferritin 🩸 Magnesium Deficiency 🧬 Testosterone 🧬 Cortisol 🧬 Thyroid (T3/T4) 😴 Sleep Quality
Frequently Asked Questions
Does Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt affect hormones?
Yes — Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt is rich in selenium (10% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production.
Does Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt contain anti-nutrients?
Phytates (especially in whole grains — bind zinc, iron, calcium). Lectins (wheat germ agglutinin — reduced by cooking). Sourdough fermentation reduces phytates 70-90%. Soaking + cooking helps. Yeast fermentation (bread) partially breaks down phytates. Whole grains have more nutrients but also more phytates — the net effect is still positive.