Nutrition Facts
Serving Size: 100g
Calories297
Total Fat1.5g
Saturated Fat0.0g
Total Carbs12.0g
Fiber1.7g
Sugars0.3g
Protein2.5g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
5.6
Inflammation
9.8
Hormonal
6.0
Gut Health
5.4
Skin Health
4.9
Brain Health
8.2
Bone Health
7.7
Sleep
6.0
Exercise
5.6
Longevity
7.2
Detox
7.6
Immunity
6.6
Pral
4.2
Satiety
0.0
Nutrient Density
5.0
Bioavailability
10.0
Electrolyte
5.1
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 297.0 kJ | — |
| Protein | 2.5 g | 5% DV |
| Total Fat | 1.5 g | 2% DV |
| Carbohydrate | 12.0 g | 4% DV |
| Fiber | 1.7 g | 6% DV |
| Sugar | 0.3 g | 1% DV |
| Sodium | 4.0 mg | — |
| Calcium | 9.0 mg | 1% DV |
| Iron | 0.9 mg | 5% DV |
| Magnesium | 27.0 mg | 6% DV |
| Phosphorus | 77.0 mg | 6% DV |
| Potassium | 70.0 mg | 1% DV |
| Zinc | 1.0 mg | 9% DV |
| Vitamin B6 | 0.0 mg | — |
| Folate | 6.0 µg | 2% DV |
| Vitamin E | 0.1 mg | 1% DV |
| Selenium | 5.4 µg | 10% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 0.310g |
| monounsaturated fat | 0.435g |
| polyunsaturated fat | 0.559g |
| trans fat | 0.001g |
Compare Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt With...
Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Testosterone Low
zinc, magnesium, selenium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.
Hypothyroid
selenium, zinc, iron. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Pcos
magnesium, zinc, fiber. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.
Hormonal & Metabolic Impact
🧬 Zinc → Testosterone, DHT (9% DV)
Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).
🧬 Selenium → T3 (active thyroid), Testosterone (10% DV)
Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.
Frequently Asked Questions
Does Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt affect hormones?
Yes — Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt is rich in selenium (10% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production.