Nutrition Facts
Serving Size: 100g
Calories1477
Total Fat1.4g
Saturated Fat0.0g
Total Carbs78.2g
Fiber14.1g
Sugars20.0g
Protein14.4g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
10.0
Inflammation
10.0
Hormonal
10.0
Gut Health
10.0
Skin Health
5.6
Brain Health
10.0
Bone Health
10.0
Sleep
9.9
Exercise
7.6
Longevity
10.0
Detox
10.0
Immunity
10.0
Pral
4.6
Satiety
0.0
Nutrient Density
5.4
Bioavailability
4.8
Electrolyte
10.0
Methylation
🧬 How Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes Affects Your Health
Testosterone 26% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 34% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 41% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 35% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Anemia
iron + vitamin c. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Pcos
magnesium + zinc. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.
Iron 14% DV
14% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 34% DV
34% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1477.0 kJ | — |
| Protein | 14.4 g | 29% DV |
| Total Fat | 1.4 g | 2% DV |
| Carbohydrate | 78.2 g | 28% DV |
| Fiber | 14.1 g | 50% DV |
| Sugar | 20.0 g | 40% DV |
| Sodium | 200.0 mg | 9% DV |
| Calcium | 71.0 mg | 5% DV |
| Iron | 2.5 mg | 14% DV |
| Magnesium | 144.0 mg | 34% DV |
| Phosphorus | 327.0 mg | 26% DV |
| Potassium | 480.0 mg | 10% DV |
| Zinc | 2.9 mg | 26% DV |
| Vitamin C | 4.2 mg | 5% DV |
| Vitamin B6 | 0.7 mg | 41% DV |
| Folate | 226.0 µg | 56% DV |
| Vitamin B12 | 2.1 µg | 88% DV |
| Vitamin A | 106.0 µg | 12% DV |
| Vitamin E | 1.0 mg | 7% DV |
| Vitamin K | 2.2 µg | 2% DV |
| Selenium | 19.0 µg | 35% DV |
Compare Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes With...
Alcoholic beverage, rice (sake)
561 calAmaranth grain, cooked
429 calAmaranth grain
1554 calAmaranth leaves, cooked, boiled, drained
88 calAmaranth leaves, cooked, boiled, drained
88 cal
561 calAmaranth grain, cooked
429 calAmaranth grain
1554 calAmaranth leaves, cooked, boiled, drained
88 calAmaranth leaves, cooked, boiled, drained
88 cal
🔗 Related Guides: 🏥 PCOS (Polycystic Ovary Syndrome) 🩸 Iron Deficiency / Low Ferritin 🩸 Magnesium Deficiency 🩸 Vitamin B12 Deficiency 🧬 Testosterone 🧬 Cortisol
Frequently Asked Questions
How does Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes support gut health?
Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes contains 14.1g of fiber per 100g (50% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.
Does Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes affect hormones?
Yes — Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes is rich in fiber (50% DV), which Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.. fiber supports Estrogen and Insulin production. vitamin b6 supports Progesterone and Dopamine production. sugar supports Insulin and Cortisol production.
Is Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes good for blood pressure?
Yes. Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes provides 480mg of potassium per 100g (10% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 2.4.
Does Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes contain anti-nutrients?
Phytates (especially in whole grains — bind zinc, iron, calcium). Lectins (wheat germ agglutinin — reduced by cooking). Sourdough fermentation reduces phytates 70-90%. Soaking + cooking helps. Yeast fermentation (bread) partially breaks down phytates. Whole grains have more nutrients but also more phytates — the net effect is still positive.
How filling is Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes?
Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes has a satiety score of 4.6/10. The 14.1g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.