Top Iron-Rich Foods
| Rank | Food | Mechanism | Dosage | Warnings |
|---|---|---|---|---|
| #1 | Beef Liver | 59μg/100g (2471% DV). Richest dietary source. Single serving provides months of B12 storage.... | — | ... |
| #2 | Clam | Shellfish: 10-99μg/100g. Highly bioavailable. Also iron for concurrent deficiency.... | — | ... |
| #3 | Sardines | 8.9μg/100g (371% DV). Also omega-3 + calcium + vitamin D.... | — | ... |
| #4 | Egg | 1.1μg/100g (46% DV). Mainly in yolk. Also choline for methylation.... | — | ... |
💊 Supplement Options
Methylcobalamin
Why: Active form — no conversion needed. Sublingual bypasses intrinsic factor issues (absorption directly into bloodstream).
Dosage: 1000-5000μg sublingual daily or weekly