Macro Breakdown
Health Scores (0-10)
🧬 How Cereals, whole wheat hot natural cereal, cooked with water Affects Your Health
Testosterone 4% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 5% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 4% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 23% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Testosterone Low
magnesium + selenium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.
Hypothyroid
selenium. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Iron 3% DV
3% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 5% DV
5% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 259.0 kJ | — |
| Protein | 2.0 g | 4% DV |
| Total Fat | 0.4 g | 1% DV |
| Carbohydrate | 13.7 g | 5% DV |
| Fiber | 1.6 g | 6% DV |
| Sugar | 0.1 g | — |
| Calcium | 7.0 mg | 1% DV |
| Iron | 0.6 mg | 3% DV |
| Magnesium | 22.0 mg | 5% DV |
| Phosphorus | 69.0 mg | 6% DV |
| Potassium | 71.0 mg | 2% DV |
| Zinc | 0.5 mg | 4% DV |
| Vitamin B6 | 0.1 mg | 4% DV |
| Folate | 14.0 µg | 4% DV |
| Vitamin E | 0.2 mg | 2% DV |
| Vitamin K | 0.4 µg | — |
| Selenium | 12.8 µg | 23% DV |
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