Nutrition Facts
Serving Size: 100g
Calories2540
Total Fat56.4g
Saturated Fat0.0g
Total Carbs17.9g
Fiber9.3g
Sugars0.0g
Protein17.9g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
6.3
Inflammation
10.0
Hormonal
10.0
Gut Health
9.5
Skin Health
3.4
Brain Health
10.0
Bone Health
10.0
Sleep
10.0
Exercise
8.7
Longevity
5.0
Detox
9.2
Immunity
10.0
Pral
0.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
10.0
Electrolyte
7.0
Methylation
🧬 How Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) Affects Your Health
Testosterone 95% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 84% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 9% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Pcos
magnesium + zinc. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.
Anemia
iron + folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Iron 35% DV
35% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 84% DV
84% DV. Calms nerves, relaxes muscles, supports sleep.
Calcium 11% DV
11% DV. Bone density, muscle contraction, nerve signaling.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 2540.0 kJ | — |
| Protein | 17.9 g | 36% DV |
| Total Fat | 56.4 g | 72% DV |
| Carbohydrate | 17.9 g | 7% DV |
| Fiber | 9.3 g | 33% DV |
| Sodium | 1.0 mg | — |
| Calcium | 141.0 mg | 11% DV |
| Iron | 6.3 mg | 35% DV |
| Magnesium | 353.0 mg | 84% DV |
| Phosphorus | 790.0 mg | 63% DV |
| Potassium | 459.0 mg | 10% DV |
| Zinc | 10.4 mg | 95% DV |
| Vitamin B6 | 0.1 mg | 9% DV |
| Folate | 98.0 µg | 25% DV |
| Vitamin A | 3.0 µg | — |
Compare Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) With...
Alcoholic beverage, rice (sake)
561 calAmaranth grain, cooked
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561 calAmaranth grain, cooked
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1554 calAmaranth leaves, cooked, boiled, drained
88 calAmaranth leaves, cooked, boiled, drained
88 cal
🔗 Related Guides: 🏥 PCOS (Polycystic Ovary Syndrome) 🩸 Iron Deficiency / Low Ferritin 🩸 Magnesium Deficiency 🧬 Testosterone 🧬 Cortisol 🏃 Muscle Recovery
Frequently Asked Questions
Is Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) a good protein source?
Yes. Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) provides 17.95g of protein per 100g — that's 36% of the daily value. As a plant protein, combine with complementary sources (grains, nuts) for complete amino acid profile.
How does Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) support gut health?
Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) contains 9.3g of fiber per 100g (33% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.
Does Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) affect hormones?
Yes — Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) is rich in zinc (95% DV), which Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).. zinc supports Testosterone and DHT production. magnesium supports Testosterone and Cortisol production. fiber supports Estrogen and Insulin production.
Is Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) good for blood pressure?
Yes. Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) provides 459mg of potassium per 100g (10% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 459.0.
Does Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) contain anti-nutrients?
Phytates (especially in whole grains — bind zinc, iron, calcium). Lectins (wheat germ agglutinin — reduced by cooking). Sourdough fermentation reduces phytates 70-90%. Soaking + cooking helps. Yeast fermentation (bread) partially breaks down phytates. Whole grains have more nutrients but also more phytates — the net effect is still positive.
How filling is Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat)?
Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) has a satiety score of 0.0/10. The 17.95g protein stimulates PYY (satiety hormone). The 9.3g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.