Nutrition Facts
Serving Size: 100g
Calories2540
Total Fat56.4g
Saturated Fat0.0g
Total Carbs17.9g
Fiber9.3g
Sugars0.0g
Protein17.9g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
6.3
Inflammation
10.0
Hormonal
10.0
Gut Health
9.5
Skin Health
3.4
Brain Health
10.0
Bone Health
10.0
Sleep
10.0
Exercise
8.7
Longevity
5.0
Detox
9.2
Immunity
10.0
Pral
0.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
10.0
Electrolyte
7.0
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 2540.0 kJ | — |
| Protein | 17.9 g | 36% DV |
| Total Fat | 56.4 g | 72% DV |
| Carbohydrate | 17.9 g | 7% DV |
| Fiber | 9.3 g | 33% DV |
| Sodium | 1.0 mg | — |
| Calcium | 141.0 mg | 11% DV |
| Iron | 6.3 mg | 35% DV |
| Magnesium | 353.0 mg | 84% DV |
| Phosphorus | 790.0 mg | 63% DV |
| Potassium | 459.0 mg | 10% DV |
| Zinc | 10.4 mg | 95% DV |
| Vitamin B6 | 0.1 mg | 9% DV |
| Folate | 98.0 µg | 25% DV |
| Vitamin A | 3.0 µg | — |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 7.904g |
| monounsaturated fat | 21.313g |
| polyunsaturated fat | 24.737g |
Compare Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) With...
Abiyuch, raw
290 calAcerola juice, raw
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290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Pcos
magnesium, zinc, fiber. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.
Anemia
iron, folate, copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Testosterone Low
zinc, magnesium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.
Hormonal & Metabolic Impact
🧬 Zinc → Testosterone, DHT (95% DV)
Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).
🧬 Magnesium → Testosterone, Cortisol (84% DV)
Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).
🧬 Vitamin B6 → Progesterone, Dopamine (9% DV)
Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.
🧬 Fiber → Estrogen, Insulin (33% DV)
Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.
Frequently Asked Questions
Is Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) a good protein source?
Yes. Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) provides 17.95g of protein per 100g — that's 36% of the daily value. As a plant protein, combine with complementary sources (grains, nuts) for complete amino acid profile.
How does Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) support gut health?
Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) contains 9.3g of fiber per 100g (33% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.
Does Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) affect hormones?
Yes — Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) is rich in zinc (95% DV), which Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).. zinc supports Testosterone and DHT production. magnesium supports Testosterone and Cortisol production. fiber supports Estrogen and Insulin production.
Is Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) good for blood pressure?
Yes. Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) provides 459mg of potassium per 100g (10% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 459.0.
How filling is Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat)?
Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) has a satiety score of 0.0/10. The 17.95g protein stimulates PYY (satiety hormone). The 9.3g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.