Nutrition Facts
Serving Size: 100g
Calories2173
Total Fat27.4g
Saturated Fat0.0g
Total Carbs60.8g
Fiber5.1g
Sugars2.6g
Protein7.4g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 0 (Low) |
| Glycemic Load | 0 |
| Insulin Index | 45 |
Health Scores (0-10)
10.0
Metabolic
5.9
Inflammation
10.0
Hormonal
7.7
Gut Health
6.0
Skin Health
4.2
Brain Health
10.0
Bone Health
10.0
Sleep
7.4
Exercise
6.7
Longevity
8.0
Detox
8.6
Immunity
9.4
Pral
0.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
0.6
Electrolyte
5.3
Methylation
🧬 How Snacks, tortilla chips, nacho cheese Affects Your Health
Testosterone 13% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 18% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 13% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 13% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Inflammation
vitamin e + fiber. Omega-3 EPA/DHA → resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .
Skin Health
zinc + vitamin e. Vitamin C is required for collagen cross-linking. Zinc reduces inflammation and sebum. Vitamin A reg.
Iron 6% DV
6% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 18% DV
18% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 2173.0 kJ | — |
| Protein | 7.4 g | 15% DV |
| Total Fat | 27.4 g | 35% DV |
| Carbohydrate | 60.8 g | 22% DV |
| Fiber | 5.1 g | 18% DV |
| Sugar | 2.6 g | 5% DV |
| Sodium | 691.0 mg | 30% DV |
| Calcium | 137.0 mg | 11% DV |
| Iron | 1.2 mg | 6% DV |
| Magnesium | 75.0 mg | 18% DV |
| Phosphorus | 252.0 mg | 20% DV |
| Potassium | 223.0 mg | 5% DV |
| Zinc | 1.4 mg | 13% DV |
| Vitamin C | 0.4 mg | — |
| Vitamin B6 | 0.2 mg | 13% DV |
| Folate | 13.0 µg | 3% DV |
| Vitamin A | 6.0 µg | 1% DV |
| Vitamin E | 6.2 mg | 42% DV |
| Selenium | 7.4 µg | 13% DV |
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🔗 Related Guides: 🏥 Chronic Inflammation 🩸 Iron Deficiency / Low Ferritin 🩸 Magnesium Deficiency 🧬 Testosterone 🧬 Cortisol 🧬 Thyroid (T3/T4)
Frequently Asked Questions
How does Snacks, tortilla chips, nacho cheese support gut health?
Snacks, tortilla chips, nacho cheese contains 5.1g of fiber per 100g (18% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.
Does Snacks, tortilla chips, nacho cheese affect hormones?
Yes — Snacks, tortilla chips, nacho cheese is rich in magnesium (18% DV), which Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).. magnesium supports Testosterone and Cortisol production. fiber supports Estrogen and Insulin production. zinc supports Testosterone and DHT production.
Is Snacks, tortilla chips, nacho cheese good for blood pressure?
Yes. Snacks, tortilla chips, nacho cheese provides 223mg of potassium per 100g (5% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 0.3.
Does Snacks, tortilla chips, nacho cheese contain anti-nutrients?
Phytates (especially in whole grains — bind zinc, iron, calcium). Lectins (wheat germ agglutinin — reduced by cooking). Sourdough fermentation reduces phytates 70-90%. Soaking + cooking helps. Yeast fermentation (bread) partially breaks down phytates. Whole grains have more nutrients but also more phytates — the net effect is still positive.
How filling is Snacks, tortilla chips, nacho cheese?
Snacks, tortilla chips, nacho cheese has a satiety score of 0.0/10. The 5.1g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.