Snacks, tortilla chips, nacho cheese

generic

GI: 0 (Low)
Nutrition Facts
Serving Size: 100g
Calories2173
Total Fat27.4g
Saturated Fat0.0g
Total Carbs60.8g
Fiber5.1g
Sugars2.6g
Protein7.4g

Macro Breakdown

Protein7.4g (6%)
Carbs60.8g (47%)
Fat27.4g (48%)

Glycemic Impact

Glycemic Index0 (Low)
Glycemic Load0
Insulin Index45

Health Scores (0-10)

10.0
Metabolic
5.9
Inflammation
10.0
Hormonal
7.7
Gut Health
6.0
Skin Health
4.2
Brain Health
10.0
Bone Health
10.0
Sleep
7.4
Exercise
6.7
Longevity
8.0
Detox
8.6
Immunity
9.4
Pral
0.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
0.6
Electrolyte
5.3
Methylation

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal2173.0 kJ—
Protein7.4 g15% DV
Total Fat27.4 g35% DV
Carbohydrate60.8 g22% DV
Fiber5.1 g18% DV
Sugar2.6 g5% DV
Sodium691.0 mg30% DV
Calcium137.0 mg11% DV
Iron1.2 mg6% DV
Magnesium75.0 mg18% DV
Phosphorus252.0 mg20% DV
Potassium223.0 mg5% DV
Zinc1.4 mg13% DV
Vitamin C0.4 mg—
Vitamin B60.2 mg13% DV
Folate13.0 µg3% DV
Vitamin A6.0 µg1% DV
Vitamin E6.2 mg42% DV
Selenium7.4 µg13% DV

Fatty Acid Breakdown

Fatty AcidAmount / 100g
saturated fat3.876g
monounsaturated fat9.089g
polyunsaturated fat12.257g
trans fat0.151g

Compare Snacks, tortilla chips, nacho cheese With...

Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal

Health Condition Relevance

🔥

Inflammation

vitamin e, fiber. Omega-3 EPA/DHA → resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .

✨

Skin Health

zinc, vitamin e. Vitamin C is required for collagen cross-linking. Zinc reduces inflammation and sebum. Vitamin A reg.

🏥

Pcos

magnesium, zinc, fiber. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.

Hormonal & Metabolic Impact

🧬 Zinc → Testosterone, DHT (13% DV)

Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).

🧬 Magnesium → Testosterone, Cortisol (18% DV)

Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).

🧬 Vitamin B6 → Progesterone, Dopamine (13% DV)

Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.

🧬 Selenium → T3 (active thyroid), Testosterone (13% DV)

Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.

Frequently Asked Questions

How does Snacks, tortilla chips, nacho cheese support gut health?
Snacks, tortilla chips, nacho cheese contains 5.1g of fiber per 100g (18% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.
Does Snacks, tortilla chips, nacho cheese affect hormones?
Yes — Snacks, tortilla chips, nacho cheese is rich in magnesium (18% DV), which Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).. magnesium supports Testosterone and Cortisol production. fiber supports Estrogen and Insulin production. zinc supports Testosterone and DHT production.
Is Snacks, tortilla chips, nacho cheese good for blood pressure?
Yes. Snacks, tortilla chips, nacho cheese provides 223mg of potassium per 100g (5% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 0.3.
How filling is Snacks, tortilla chips, nacho cheese?
Snacks, tortilla chips, nacho cheese has a satiety score of 0.0/10. The 5.1g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.