Babyfood, cereal, oatmeal, with honey, dry Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories1636

Total Fat7.0g

Saturated Fat0.0g

Total Carbs69.3g

Fiber0.0g

Sugars0.0g

Protein13.5g

Macro Breakdown

Protein13.5g (14%)

Carbs69.3g (70%)

Fat7.0g (16%)

Glycemic Impact

Glycemic Index	55 (Low)
Glycemic Load	13
Insulin Index	40

Health Scores (0-10)

10.0

Metabolic

5.0

Inflammation

10.0

Hormonal

5.0

Gut Health

6.6

Skin Health

5.0

Brain Health

10.0

Bone Health

10.0

Sleep

10.0

Exercise

5.0

Longevity

10.0

Detox

10.0

Immunity

10.0

Pral

0.0

Satiety

0.0

Nutrient Density

5.0

Bioavailability

10.0

Electrolyte

5.7

Methylation

🧬 How Babyfood, cereal, oatmeal, with honey, dry Affects Your Health

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Testosterone 34% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 35% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Cortisol 9% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

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Thyroid 66% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Hypothyroid

selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

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Testosterone Low

zinc + magnesium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

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Iron 374% DV

374% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

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Magnesium 35% DV

35% DV. Calms nerves, relaxes muscles, supports sleep.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	1636.0 kJ	—
Protein	13.5 g	27% DV
Total Fat	7.0 g	9% DV
Carbohydrate	69.3 g	25% DV
Sodium	47.0 mg	2% DV
Calcium	1154.0 mg	89% DV
Iron	67.2 mg	374% DV
Magnesium	146.0 mg	35% DV
Phosphorus	733.0 mg	59% DV
Potassium	259.0 mg	6% DV
Zinc	3.7 mg	34% DV
Vitamin B6	0.2 mg	9% DV
Folate	35.0 µg	9% DV
Vitamin A	1.0 µg	—
Selenium	36.4 µg	66% DV

Compare Babyfood, cereal, oatmeal, with honey, dry With...

Alcoholic beverage, rice (sake)
561 cal Amaranth grain, cooked
429 cal Amaranth grain
1554 cal Amaranth leaves, cooked, boiled, drained
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88 cal

Frequently Asked Questions

Does Babyfood, cereal, oatmeal, with honey, dry affect hormones?

Yes — Babyfood, cereal, oatmeal, with honey, dry is rich in selenium (66% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. magnesium supports Testosterone and Cortisol production. zinc supports Testosterone and DHT production.

Is Babyfood, cereal, oatmeal, with honey, dry good for blood pressure?

Yes. Babyfood, cereal, oatmeal, with honey, dry provides 259mg of potassium per 100g (6% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 5.5.

Does Babyfood, cereal, oatmeal, with honey, dry contain anti-nutrients?

Phytates (especially in whole grains — bind zinc, iron, calcium). Lectins (wheat germ agglutinin — reduced by cooking). Sourdough fermentation reduces phytates 70-90%. Soaking + cooking helps. Yeast fermentation (bread) partially breaks down phytates. Whole grains have more nutrients but also more phytates — the net effect is still positive.