Macro Breakdown
Health Scores (0-10)
๐งฌ How Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron Affects Your Health
Testosterone 17% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5ฮฑ-reductase and inhibits aromatase.
Cortisol & Stress 27% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 28% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA โ calming neurotransmitters that counter cortisol.
Thyroid 21% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Anemia
iron + folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Hypothyroid
selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4โT3 conversion.
Iron 264% DV
264% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 27% DV
27% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1616.0 kJ | โ |
| Protein | 7.5 g | 15% DV |
| Total Fat | 4.9 g | 6% DV |
| Carbohydrate | 78.1 g | 28% DV |
| Fiber | 0.5 g | 2% DV |
| Sugar | 0.1 g | โ |
| Sodium | 7.0 mg | โ |
| Calcium | 15.0 mg | 1% DV |
| Iron | 47.5 mg | 264% DV |
| Magnesium | 112.0 mg | 27% DV |
| Phosphorus | 256.0 mg | 20% DV |
| Potassium | 184.0 mg | 4% DV |
| Zinc | 1.8 mg | 17% DV |
| Vitamin C | 2.4 mg | 3% DV |
| Vitamin B6 | 0.5 mg | 28% DV |
| Folate | 24.0 ยตg | 6% DV |
| Vitamin E | 5.0 mg | 33% DV |
| Selenium | 11.6 ยตg | 21% DV |
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