Macro Breakdown
Health Scores (0-10)
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1616.0 kJ | — |
| Protein | 7.5 g | 15% DV |
| Total Fat | 4.9 g | 6% DV |
| Carbohydrate | 78.1 g | 28% DV |
| Fiber | 0.5 g | 2% DV |
| Sugar | 0.1 g | — |
| Sodium | 7.0 mg | — |
| Calcium | 15.0 mg | 1% DV |
| Iron | 47.5 mg | 264% DV |
| Magnesium | 112.0 mg | 27% DV |
| Phosphorus | 256.0 mg | 20% DV |
| Potassium | 184.0 mg | 4% DV |
| Zinc | 1.8 mg | 17% DV |
| Vitamin C | 2.4 mg | 3% DV |
| Vitamin B6 | 0.5 mg | 28% DV |
| Folate | 24.0 µg | 6% DV |
| Vitamin E | 5.0 mg | 33% DV |
| Selenium | 11.6 µg | 21% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 0.919g |
| monounsaturated fat | 1.260g |
| polyunsaturated fat | 2.060g |
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Health Condition Relevance
Anemia
iron, folate, copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Hypothyroid
selenium, zinc, iron. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Testosterone Low
zinc, magnesium, selenium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.
Hormonal & Metabolic Impact
Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).
Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).
Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.
Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.