Macro Breakdown
Health Scores (0-10)
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1704.0 kJ | — |
| Protein | 7.6 g | 15% DV |
| Total Fat | 7.3 g | 9% DV |
| Carbohydrate | 79.7 g | 29% DV |
| Fiber | 2.5 g | 9% DV |
| Sugar | 29.3 g | 59% DV |
| Sodium | 774.0 mg | 34% DV |
| Calcium | 23.0 mg | 2% DV |
| Iron | 2.0 mg | 11% DV |
| Magnesium | 74.0 mg | 18% DV |
| Phosphorus | 213.0 mg | 17% DV |
| Potassium | 296.0 mg | 6% DV |
| Zinc | 1.4 mg | 13% DV |
| Vitamin B6 | 0.1 mg | 7% DV |
| Folate | 24.0 µg | 6% DV |
| Vitamin A | 8.0 µg | 1% DV |
| Vitamin E | 3.7 mg | 25% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 1.450g |
| monounsaturated fat | 3.110g |
| polyunsaturated fat | 2.250g |
| trans fat | 0.000g |
Compare Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal With...
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Pcos
magnesium, zinc, fiber. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.
Skin Health
zinc, vitamin e. Vitamin C is required for collagen cross-linking. Zinc reduces inflammation and sebum. Vitamin A reg.
Inflammation
vitamin e, fiber. Omega-3 EPA/DHA → resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .
Hormonal & Metabolic Impact
Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).
Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).
Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.
Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.