Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories1704

Total Fat7.3g

Saturated Fat0.0g

Total Carbs79.7g

Fiber2.5g

Sugars29.3g

Protein7.6g

Macro Breakdown

Protein7.6g (7%)

Carbs79.7g (77%)

Fat7.3g (16%)

Health Scores (0-10)

2.9

Metabolic

5.6

Inflammation

10.0

Hormonal

2.1

Gut Health

3.4

Skin Health

4.7

Brain Health

10.0

Bone Health

10.0

Sleep

8.0

Exercise

1.6

Longevity

5.0

Detox

5.6

Immunity

9.6

Pral

0.0

Satiety

0.0

Nutrient Density

5.0

Bioavailability

0.8

Electrolyte

5.5

Methylation

🧬 How Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal Affects Your Health

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Testosterone 13% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 18% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Cortisol 7% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

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Pcos

magnesium + zinc. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.

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Skin Health

zinc + vitamin e. Vitamin C is required for collagen cross-linking. Zinc reduces inflammation and sebum. Vitamin A reg.

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Iron 11% DV

11% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

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Magnesium 18% DV

18% DV. Calms nerves, relaxes muscles, supports sleep.

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Potassium 6% DV

6% DV. Blood pressure regulation, prevents muscle cramps.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	1704.0 kJ	—
Protein	7.6 g	15% DV
Total Fat	7.3 g	9% DV
Carbohydrate	79.7 g	29% DV
Fiber	2.5 g	9% DV
Sugar	29.3 g	59% DV
Sodium	774.0 mg	34% DV
Calcium	23.0 mg	2% DV
Iron	2.0 mg	11% DV
Magnesium	74.0 mg	18% DV
Phosphorus	213.0 mg	17% DV
Potassium	296.0 mg	6% DV
Zinc	1.4 mg	13% DV
Vitamin B6	0.1 mg	7% DV
Folate	24.0 µg	6% DV
Vitamin A	8.0 µg	1% DV
Vitamin E	3.7 mg	25% DV

Compare Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal With...

Alcoholic beverage, rice (sake)
561 cal Amaranth grain, cooked
429 cal Amaranth grain
1554 cal Amaranth leaves, cooked, boiled, drained
88 cal Amaranth leaves, cooked, boiled, drained
88 cal

Frequently Asked Questions

Does Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal affect hormones?

Yes — Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal is rich in sugar (59% DV), which Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production. magnesium supports Testosterone and Cortisol production. zinc supports Testosterone and DHT production.

Is Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal good for blood pressure?

Yes. Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal provides 296mg of potassium per 100g (6% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 0.4.

Does Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal contain anti-nutrients?

Phytates (especially in whole grains — bind zinc, iron, calcium). Lectins (wheat germ agglutinin — reduced by cooking). Sourdough fermentation reduces phytates 70-90%. Soaking + cooking helps. Yeast fermentation (bread) partially breaks down phytates. Whole grains have more nutrients but also more phytates — the net effect is still positive.