Macro Breakdown
Health Scores (0-10)
🧬 How Rolls, hamburger or hotdog, mixed-grain Affects Your Health
Testosterone 10% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 10% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 5% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 58% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Anemia
iron + folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Hypothyroid
selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Iron 22% DV
22% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 10% DV
10% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1100.0 kJ | — |
| Protein | 9.6 g | 19% DV |
| Total Fat | 6.0 g | 8% DV |
| Carbohydrate | 44.6 g | 16% DV |
| Fiber | 3.8 g | 14% DV |
| Sugar | 6.3 g | 13% DV |
| Sodium | 458.0 mg | 20% DV |
| Calcium | 95.0 mg | 7% DV |
| Iron | 4.0 mg | 22% DV |
| Magnesium | 44.0 mg | 10% DV |
| Phosphorus | 122.0 mg | 10% DV |
| Potassium | 160.0 mg | 3% DV |
| Zinc | 1.1 mg | 10% DV |
| Vitamin B6 | 0.1 mg | 5% DV |
| Folate | 171.0 µg | 43% DV |
| Vitamin E | 0.1 mg | — |
| Vitamin K | 3.1 µg | 3% DV |
| Selenium | 31.8 µg | 58% DV |
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