Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories1726

Total Fat7.6g

Saturated Fat0.0g

Total Carbs83.7g

Fiber2.1g

Sugars43.2g

Protein3.9g

Macro Breakdown

Protein3.9g (4%)

Carbs83.7g (80%)

Fat7.6g (16%)

Glycemic Impact

Glycemic Index	58 (Medium)
Glycemic Load	48
Insulin Index	60

Health Scores (0-10)

0.0

Metabolic

7.8

Inflammation

10.0

Hormonal

0.0

Gut Health

10.0

Skin Health

3.9

Brain Health

10.0

Bone Health

9.4

Sleep

10.0

Exercise

0.0

Longevity

8.1

Detox

10.0

Immunity

7.7

Pral

0.0

Satiety

0.0

Nutrient Density

8.6

Bioavailability

0.5

Electrolyte

10.0

Methylation

🧬 How Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S Affects Your Health

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Testosterone 54% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 10% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Cortisol 19% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

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Thyroid 14% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Skin Health

vitamin c + zinc. Vitamin C is required for collagen cross-linking. Zinc reduces inflammation and sebum. Vitamin A reg.

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Anemia

iron + vitamin c. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

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Iron 108% DV

108% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

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Magnesium 10% DV

10% DV. Calms nerves, relaxes muscles, supports sleep.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	1726.0 kJ	—
Protein	3.9 g	8% DV
Total Fat	7.6 g	10% DV
Carbohydrate	83.7 g	30% DV
Fiber	2.1 g	8% DV
Sugar	43.2 g	86% DV
Sodium	679.0 mg	30% DV
Calcium	11.0 mg	1% DV
Iron	19.5 mg	108% DV
Magnesium	43.0 mg	10% DV
Phosphorus	133.0 mg	11% DV
Potassium	167.0 mg	4% DV
Zinc	6.0 mg	54% DV
Vitamin C	36.4 mg	40% DV
Vitamin B6	0.3 mg	19% DV
Folate	945.0 µg	236% DV
Vitamin A	436.0 µg	48% DV
Vitamin E	5.4 mg	36% DV
Vitamin K	0.7 µg	1% DV
Selenium	7.8 µg	14% DV

Compare Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S With...

Alcoholic beverage, rice (sake)
561 cal Amaranth grain, cooked
429 cal Amaranth grain
1554 cal Amaranth leaves, cooked, boiled, drained
88 cal Amaranth leaves, cooked, boiled, drained
88 cal

Frequently Asked Questions

Does Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S affect hormones?

Yes — Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S is rich in sugar (86% DV), which Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production. zinc supports Testosterone and DHT production. vitamin b6 supports Progesterone and Dopamine production.

Can people with diabetes eat Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S?

Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S has a glycemic index of 58 (medium) and glycemic load of 48. Its moderate-to-high GI means blood sugar will rise faster. Pair with protein or fat to slow glucose absorption. Contains 2.1g fiber which helps moderate the blood sugar response.

Does Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S boost immunity?

Yes. Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S provides 36.4mg of vitamin C per 100g (40% DV) — one of the best food sources. Vitamin C supports white blood cell production, acts as an antioxidant, and strengthens skin barrier defense.

Does Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S contain anti-nutrients?

Phytates (especially in whole grains — bind zinc, iron, calcium). Lectins (wheat germ agglutinin — reduced by cooking). Sourdough fermentation reduces phytates 70-90%. Soaking + cooking helps. Yeast fermentation (bread) partially breaks down phytates. Whole grains have more nutrients but also more phytates — the net effect is still positive.