Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S

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Nutrition Facts
Serving Size: 100g
Calories1726
Total Fat7.6g
Saturated Fat0.0g
Total Carbs83.7g
Fiber2.1g
Sugars43.2g
Protein3.9g

Macro Breakdown

Protein3.9g (4%)
Carbs83.7g (80%)
Fat7.6g (16%)

Health Scores (0-10)

0.0
Metabolic
7.8
Inflammation
10.0
Hormonal
0.0
Gut Health
10.0
Skin Health
3.9
Brain Health
10.0
Bone Health
9.4
Sleep
10.0
Exercise
0.0
Longevity
8.1
Detox
10.0
Immunity
7.7
Pral
0.0
Satiety
0.0
Nutrient Density
8.6
Bioavailability
0.5
Electrolyte
10.0
Methylation

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal1726.0 kJ—
Protein3.9 g8% DV
Total Fat7.6 g10% DV
Carbohydrate83.7 g30% DV
Fiber2.1 g8% DV
Sugar43.2 g86% DV
Sodium679.0 mg30% DV
Calcium11.0 mg1% DV
Iron19.5 mg108% DV
Magnesium43.0 mg10% DV
Phosphorus133.0 mg11% DV
Potassium167.0 mg4% DV
Zinc6.0 mg54% DV
Vitamin C36.4 mg40% DV
Vitamin B60.3 mg19% DV
Folate945.0 µg236% DV
Vitamin A436.0 µg48% DV
Vitamin E5.4 mg36% DV
Vitamin K0.7 µg1% DV
Selenium7.8 µg14% DV

Fatty Acid Breakdown

Fatty AcidAmount / 100g
saturated fat5.709g
monounsaturated fat0.704g
polyunsaturated fat0.722g
trans fat0.041g

Compare Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S With...

Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal

Health Condition Relevance

✨

Skin Health

vitamin c, zinc, vitamin e. Vitamin C is required for collagen cross-linking. Zinc reduces inflammation and sebum. Vitamin A reg.

🩸

Anemia

iron, vitamin c, folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

🏥

Hypothyroid

selenium, zinc, iron. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

Hormonal & Metabolic Impact

🧬 Zinc → Testosterone, DHT (54% DV)

Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).

🧬 Magnesium → Testosterone, Cortisol (10% DV)

Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).

🧬 Vitamin B6 → Progesterone, Dopamine (19% DV)

Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.

🧬 Selenium → T3 (active thyroid), Testosterone (14% DV)

Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.

Frequently Asked Questions

Does Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S affect hormones?
Yes — Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S is rich in sugar (86% DV), which Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production. zinc supports Testosterone and DHT production. vitamin b6 supports Progesterone and Dopamine production.
Does Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S boost immunity?
Yes. Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S provides 36.4mg of vitamin C per 100g (40% DV) — one of the best food sources. Vitamin C supports white blood cell production, acts as an antioxidant, and strengthens skin barrier defense.