Crackers, saltines, whole wheat (includes multi-grain)

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Nutrition Facts
Serving Size: 100g
Calories1665
Total Fat10.7g
Saturated Fat0.0g
Total Carbs68.3g
Fiber6.7g
Sugars0.0g
Protein7.1g

Macro Breakdown

Protein7.1g (7%)
Carbs68.3g (69%)
Fat10.7g (24%)

Health Scores (0-10)

10.0
Metabolic
7.7
Inflammation
10.0
Hormonal
9.0
Gut Health
5.6
Skin Health
5.0
Brain Health
10.0
Bone Health
10.0
Sleep
9.3
Exercise
7.7
Longevity
10.0
Detox
10.0
Immunity
9.2
Pral
0.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
0.4
Electrolyte
7.4
Methylation

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal1665.0 kJ—
Protein7.1 g14% DV
Total Fat10.7 g14% DV
Carbohydrate68.3 g25% DV
Fiber6.7 g24% DV
Sodium1214.0 mg53% DV
Iron5.1 mg29% DV
Magnesium70.0 mg17% DV
Phosphorus196.0 mg16% DV
Potassium221.0 mg5% DV
Zinc1.5 mg13% DV
Vitamin B60.2 mg13% DV
Folate119.0 µg30% DV
Vitamin E1.2 mg8% DV
Vitamin K18.3 µg15% DV
Selenium25.8 µg47% DV

Fatty Acid Breakdown

Fatty AcidAmount / 100g
saturated fat0.000g
monounsaturated fat2.793g
polyunsaturated fat7.229g
trans fat0.000g

Compare Crackers, saltines, whole wheat (includes multi-grain) With...

Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal

Health Condition Relevance

🏥

Hypothyroid

selenium, zinc, iron. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

🩸

Anemia

iron, folate, copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

💪

Testosterone Low

zinc, magnesium, selenium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

Hormonal & Metabolic Impact

🧬 Zinc → Testosterone, DHT (13% DV)

Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).

🧬 Magnesium → Testosterone, Cortisol (17% DV)

Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).

🧬 Vitamin B6 → Progesterone, Dopamine (13% DV)

Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.

🧬 Selenium → T3 (active thyroid), Testosterone (47% DV)

Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.

Frequently Asked Questions

How does Crackers, saltines, whole wheat (includes multi-grain) support gut health?
Crackers, saltines, whole wheat (includes multi-grain) contains 6.7g of fiber per 100g (24% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.
Does Crackers, saltines, whole wheat (includes multi-grain) affect hormones?
Yes — Crackers, saltines, whole wheat (includes multi-grain) is rich in selenium (47% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. fiber supports Estrogen and Insulin production. magnesium supports Testosterone and Cortisol production.
Is Crackers, saltines, whole wheat (includes multi-grain) good for blood pressure?
Yes. Crackers, saltines, whole wheat (includes multi-grain) provides 221mg of potassium per 100g (5% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 0.2.
How filling is Crackers, saltines, whole wheat (includes multi-grain)?
Crackers, saltines, whole wheat (includes multi-grain) has a satiety score of 0.0/10. The 6.7g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.