Nutrition Facts
Serving Size: 100g
Calories1665
Total Fat10.7g
Saturated Fat0.0g
Total Carbs68.3g
Fiber6.7g
Sugars0.0g
Protein7.1g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
7.7
Inflammation
10.0
Hormonal
9.0
Gut Health
5.6
Skin Health
5.0
Brain Health
10.0
Bone Health
10.0
Sleep
9.3
Exercise
7.7
Longevity
10.0
Detox
10.0
Immunity
9.2
Pral
0.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
0.4
Electrolyte
7.4
Methylation
🧬 How Crackers, saltines, whole wheat (includes multi-grain) Affects Your Health
Testosterone 13% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 17% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 13% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 47% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Hypothyroid
selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Anemia
iron + folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Iron 29% DV
29% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 17% DV
17% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1665.0 kJ | — |
| Protein | 7.1 g | 14% DV |
| Total Fat | 10.7 g | 14% DV |
| Carbohydrate | 68.3 g | 25% DV |
| Fiber | 6.7 g | 24% DV |
| Sodium | 1214.0 mg | 53% DV |
| Iron | 5.1 mg | 29% DV |
| Magnesium | 70.0 mg | 17% DV |
| Phosphorus | 196.0 mg | 16% DV |
| Potassium | 221.0 mg | 5% DV |
| Zinc | 1.5 mg | 13% DV |
| Vitamin B6 | 0.2 mg | 13% DV |
| Folate | 119.0 µg | 30% DV |
| Vitamin E | 1.2 mg | 8% DV |
| Vitamin K | 18.3 µg | 15% DV |
| Selenium | 25.8 µg | 47% DV |
Compare Crackers, saltines, whole wheat (includes multi-grain) With...
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561 calAmaranth grain, cooked
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1554 calAmaranth leaves, cooked, boiled, drained
88 calAmaranth leaves, cooked, boiled, drained
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🔗 Related Guides: 🩸 Iron Deficiency / Low Ferritin 🩸 Magnesium Deficiency 🧬 Testosterone 🧬 Cortisol 🧬 Thyroid (T3/T4) 😴 Sleep Quality
Frequently Asked Questions
How does Crackers, saltines, whole wheat (includes multi-grain) support gut health?
Crackers, saltines, whole wheat (includes multi-grain) contains 6.7g of fiber per 100g (24% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.
Does Crackers, saltines, whole wheat (includes multi-grain) affect hormones?
Yes — Crackers, saltines, whole wheat (includes multi-grain) is rich in selenium (47% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. fiber supports Estrogen and Insulin production. magnesium supports Testosterone and Cortisol production.
Is Crackers, saltines, whole wheat (includes multi-grain) good for blood pressure?
Yes. Crackers, saltines, whole wheat (includes multi-grain) provides 221mg of potassium per 100g (5% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 0.2.
Does Crackers, saltines, whole wheat (includes multi-grain) contain anti-nutrients?
Phytates (especially in whole grains — bind zinc, iron, calcium). Lectins (wheat germ agglutinin — reduced by cooking). Sourdough fermentation reduces phytates 70-90%. Soaking + cooking helps. Yeast fermentation (bread) partially breaks down phytates. Whole grains have more nutrients but also more phytates — the net effect is still positive.
How filling is Crackers, saltines, whole wheat (includes multi-grain)?
Crackers, saltines, whole wheat (includes multi-grain) has a satiety score of 0.0/10. The 6.7g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.