Rice bowl with chicken entree (includes fried, teriyaki, and sweet and sour varieties) Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories529

Total Fat1.6g

Saturated Fat0.0g

Total Carbs22.5g

Fiber0.7g

Sugars4.1g

Protein5.7g

Macro Breakdown

Protein5.7g (18%)

Carbs22.5g (71%)

Fat1.6g (11%)

Health Scores (0-10)

9.6

Metabolic

5.5

Inflammation

8.3

Hormonal

4.8

Gut Health

8.5

Skin Health

5.0

Brain Health

7.7

Bone Health

6.4

Sleep

6.4

Exercise

4.7

Longevity

7.8

Detox

8.4

Immunity

6.1

Pral

2.8

Satiety

0.0

Nutrient Density

5.3

Bioavailability

0.7

Electrolyte

5.5

Methylation

🧬 How Rice bowl with chicken entree (includes fried, teriyaki, and sweet and sour varieties) Affects Your Health

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Testosterone 3% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 3% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Cortisol 9% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

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Thyroid 13% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Athletic Performance

protein + vitamin b12. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.

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Anemia

folate + vitamin b12. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

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Magnesium 3% DV

3% DV. Calms nerves, relaxes muscles, supports sleep.

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Vitamin B12 13% DV

13% DV. Nerve function, DNA synthesis. Only in animal foods.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	529.0 kJ	—
Protein	5.7 g	11% DV
Total Fat	1.6 g	2% DV
Carbohydrate	22.5 g	8% DV
Fiber	0.7 g	3% DV
Sugar	4.1 g	8% DV
Cholesterol	16.0 mg	5% DV
Sodium	333.0 mg	14% DV
Calcium	13.0 mg	1% DV
Iron	0.3 mg	2% DV
Magnesium	14.0 mg	3% DV
Phosphorus	94.0 mg	8% DV
Potassium	123.0 mg	3% DV
Zinc	0.4 mg	3% DV
Vitamin C	3.0 mg	3% DV
Vitamin B6	0.2 mg	9% DV
Folate	22.0 µg	6% DV
Vitamin B12	0.3 µg	13% DV
Vitamin A	32.0 µg	4% DV
Vitamin E	0.2 mg	2% DV
Vitamin K	2.1 µg	2% DV
Selenium	7.1 µg	13% DV

Compare Rice bowl with chicken entree (includes fried, teriyaki, and sweet and sour varieties) With...

Alcoholic beverage, rice (sake)
561 cal Amaranth grain, cooked
429 cal Amaranth grain
1554 cal Amaranth leaves, cooked, boiled, drained
88 cal Amaranth leaves, cooked, boiled, drained
88 cal

🔗 Related Guides: 🩸 Vitamin B12 Deficiency 🧬 Cortisol 🧬 Thyroid (T3/T4)

Frequently Asked Questions

Does Rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties) affect hormones?

Yes — Rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties) is rich in selenium (13% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production.

Does Rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties) contain anti-nutrients?

Phytates (especially in whole grains — bind zinc, iron, calcium). Lectins (wheat germ agglutinin — reduced by cooking). Sourdough fermentation reduces phytates 70-90%. Soaking + cooking helps. Yeast fermentation (bread) partially breaks down phytates. Whole grains have more nutrients but also more phytates — the net effect is still positive.