Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor

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Nutrition Facts
Serving Size: 100g
Calories2054
Total Fat21.1g
Saturated Fat0.0g
Total Carbs67.3g
Fiber8.8g
Sugars7.2g
Protein8.0g

Macro Breakdown

Protein8.0g (6%)
Carbs67.3g (55%)
Fat21.1g (39%)

Health Scores (0-10)

10.0
Metabolic
7.9
Inflammation
10.0
Hormonal
9.2
Gut Health
5.2
Skin Health
4.6
Brain Health
10.0
Bone Health
10.0
Sleep
7.8
Exercise
7.4
Longevity
9.9
Detox
10.0
Immunity
9.5
Pral
0.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
1.1
Electrolyte
5.6
Methylation

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal2054.0 kJ—
Protein8.0 g16% DV
Total Fat21.1 g27% DV
Carbohydrate67.3 g24% DV
Fiber8.8 g31% DV
Sugar7.2 g14% DV
Sodium423.0 mg18% DV
Calcium20.0 mg2% DV
Iron1.7 mg10% DV
Magnesium76.0 mg18% DV
Phosphorus222.0 mg18% DV
Potassium232.0 mg5% DV
Zinc1.6 mg15% DV
Vitamin B60.2 mg12% DV
Folate31.0 µg8% DV
Vitamin A3.0 µg—
Vitamin E7.0 mg47% DV
Selenium12.2 µg22% DV

Fatty Acid Breakdown

Fatty AcidAmount / 100g
saturated fat2.166g
monounsaturated fat11.501g
polyunsaturated fat6.513g
trans fat0.063g

Compare Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor With...

Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal

Health Condition Relevance

🔥

Inflammation

vitamin e, fiber. Omega-3 EPA/DHA → resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .

🏥

Pcos

magnesium, zinc, fiber. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.

✨

Skin Health

zinc, vitamin e. Vitamin C is required for collagen cross-linking. Zinc reduces inflammation and sebum. Vitamin A reg.

Hormonal & Metabolic Impact

🧬 Zinc → Testosterone, DHT (15% DV)

Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).

🧬 Magnesium → Testosterone, Cortisol (18% DV)

Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).

🧬 Vitamin B6 → Progesterone, Dopamine (12% DV)

Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.

🧬 Selenium → T3 (active thyroid), Testosterone (22% DV)

Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.

Frequently Asked Questions

How does Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor support gut health?
Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor contains 8.8g of fiber per 100g (31% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.
Does Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor affect hormones?
Yes — Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor is rich in fiber (31% DV), which Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.. fiber supports Estrogen and Insulin production. selenium supports T3 (active thyroid) and Testosterone production. magnesium supports Testosterone and Cortisol production.
Is Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor good for blood pressure?
Yes. Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor provides 232mg of potassium per 100g (5% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 0.5.
How filling is Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor?
Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor has a satiety score of 0.0/10. The 8.8g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.