Crackers, whole grain, sandwich-type, with peanut butter filling

generic

Nutrition Facts
Serving Size: 100g
Calories1947
Total Fat21.2g
Saturated Fat0.0g
Total Carbs54.6g
Fiber9.4g
Sugars9.4g
Protein14.1g

Macro Breakdown

Protein14.1g (12%)
Carbs54.6g (47%)
Fat21.2g (41%)

Health Scores (0-10)

10.0
Metabolic
7.4
Inflammation
10.0
Hormonal
9.2
Gut Health
4.9
Skin Health
4.1
Brain Health
10.0
Bone Health
10.0
Sleep
9.6
Exercise
7.3
Longevity
10.0
Detox
10.0
Immunity
10.0
Pral
0.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
1.0
Electrolyte
6.9
Methylation

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal1947.0 kJ—
Protein14.1 g28% DV
Total Fat21.2 g27% DV
Carbohydrate54.6 g20% DV
Fiber9.4 g34% DV
Sugar9.4 g19% DV
Sodium635.0 mg28% DV
Calcium33.0 mg3% DV
Iron3.1 mg17% DV
Magnesium107.0 mg25% DV
Phosphorus256.0 mg20% DV
Potassium330.0 mg7% DV
Zinc2.0 mg19% DV
Vitamin B60.2 mg13% DV
Folate97.0 µg24% DV
Vitamin E2.6 mg18% DV
Vitamin K4.5 µg4% DV
Selenium18.7 µg34% DV

Fatty Acid Breakdown

Fatty AcidAmount / 100g
saturated fat4.525g
monounsaturated fat9.779g
polyunsaturated fat4.497g
trans fat0.000g

Compare Crackers, whole grain, sandwich-type, with peanut butter filling With...

Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal

Health Condition Relevance

🏥

Pcos

magnesium, zinc, fiber. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.

💪

Testosterone Low

zinc, magnesium, selenium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

🩸

Anemia

iron, folate, copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

Hormonal & Metabolic Impact

🧬 Zinc → Testosterone, DHT (19% DV)

Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).

🧬 Magnesium → Testosterone, Cortisol (25% DV)

Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).

🧬 Vitamin B6 → Progesterone, Dopamine (13% DV)

Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.

🧬 Selenium → T3 (active thyroid), Testosterone (34% DV)

Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.

Frequently Asked Questions

How does Crackers, whole grain, sandwich-type, with peanut butter filling support gut health?
Crackers, whole grain, sandwich-type, with peanut butter filling contains 9.4g of fiber per 100g (34% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.
Does Crackers, whole grain, sandwich-type, with peanut butter filling affect hormones?
Yes — Crackers, whole grain, sandwich-type, with peanut butter filling is rich in selenium (34% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. fiber supports Estrogen and Insulin production. magnesium supports Testosterone and Cortisol production.
Is Crackers, whole grain, sandwich-type, with peanut butter filling good for blood pressure?
Yes. Crackers, whole grain, sandwich-type, with peanut butter filling provides 330mg of potassium per 100g (7% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 0.5.
How filling is Crackers, whole grain, sandwich-type, with peanut butter filling?
Crackers, whole grain, sandwich-type, with peanut butter filling has a satiety score of 0.0/10. The 9.4g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.