Nutrition Facts
Serving Size: 100g
Calories963
Total Fat12.4g
Saturated Fat0.0g
Total Carbs6.0g
Fiber0.1g
Sugars0.0g
Protein23.5g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
4.0
Inflammation
10.0
Hormonal
5.1
Gut Health
6.4
Skin Health
4.3
Brain Health
10.0
Bone Health
7.7
Sleep
9.7
Exercise
5.0
Longevity
10.0
Detox
10.0
Immunity
7.1
Pral
4.4
Satiety
0.0
Nutrient Density
5.0
Bioavailability
0.9
Electrolyte
5.6
Methylation
🧬 How Fast Foods, Fried Chicken, Breast, meat and skin and breading Affects Your Health
Testosterone 8% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 6% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 15% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 53% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Testosterone Low
zinc + magnesium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.
Hypothyroid
selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Iron 4% DV
4% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 6% DV
6% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 963.0 kJ | — |
| Protein | 23.5 g | 47% DV |
| Total Fat | 12.4 g | 16% DV |
| Carbohydrate | 6.0 g | 2% DV |
| Fiber | 0.1 g | — |
| Cholesterol | 92.0 mg | 31% DV |
| Sodium | 657.0 mg | 29% DV |
| Calcium | 45.0 mg | 3% DV |
| Iron | 0.7 mg | 4% DV |
| Magnesium | 26.0 mg | 6% DV |
| Phosphorus | 230.0 mg | 18% DV |
| Potassium | 282.0 mg | 6% DV |
| Zinc | 0.9 mg | 8% DV |
| Vitamin B6 | 0.3 mg | 15% DV |
| Folate | 28.0 µg | 7% DV |
| Vitamin A | 10.0 µg | 1% DV |
| Vitamin E | 0.5 mg | 3% DV |
| Vitamin D | 0.1 µg | 1% DV |
| Selenium | 29.2 µg | 53% DV |
Compare Fast Foods, Fried Chicken, Breast, meat and skin and breading With...
Alcoholic beverage, rice (sake)
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429 calAmaranth grain
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561 calAmaranth grain, cooked
429 calAmaranth grain
1554 calAmaranth leaves, cooked, boiled, drained
88 calAmaranth leaves, cooked, boiled, drained
88 cal
🔗 Related Guides: 🩸 Magnesium Deficiency 🧬 Testosterone 🧬 Cortisol 🧬 Thyroid (T3/T4) 🏃 Muscle Recovery 😴 Sleep Quality
Frequently Asked Questions
Is Fast Foods, Fried Chicken, Breast, meat and skin and breading a good protein source?
Yes. Fast Foods, Fried Chicken, Breast, meat and skin and breading provides 23.51g of protein per 100g — that's 47% of the daily value. As a plant protein, combine with complementary sources (grains, nuts) for complete amino acid profile.
Does Fast Foods, Fried Chicken, Breast, meat and skin and breading affect hormones?
Yes — Fast Foods, Fried Chicken, Breast, meat and skin and breading is rich in selenium (53% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. vitamin b6 supports Progesterone and Dopamine production.
Is Fast Foods, Fried Chicken, Breast, meat and skin and breading good for blood pressure?
Yes. Fast Foods, Fried Chicken, Breast, meat and skin and breading provides 282mg of potassium per 100g (6% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 0.4.
Does Fast Foods, Fried Chicken, Breast, meat and skin and breading contain anti-nutrients?
Phytates (especially in whole grains — bind zinc, iron, calcium). Lectins (wheat germ agglutinin — reduced by cooking). Sourdough fermentation reduces phytates 70-90%. Soaking + cooking helps. Yeast fermentation (bread) partially breaks down phytates. Whole grains have more nutrients but also more phytates — the net effect is still positive.
How filling is Fast Foods, Fried Chicken, Breast, meat and skin and breading?
Fast Foods, Fried Chicken, Breast, meat and skin and breading has a satiety score of 4.4/10. The 23.51g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.