Nutrition Facts
Serving Size: 100g
Calories1330
Total Fat3.5g
Saturated Fat0.0g
Total Carbs65.2g
Fiber6.4g
Sugars2.8g
Protein8.4g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 0 (Low) |
| Glycemic Load | 0 |
| Insulin Index | 45 |
Health Scores (0-10)
10.0
Metabolic
7.8
Inflammation
10.0
Hormonal
8.4
Gut Health
8.1
Skin Health
4.8
Brain Health
10.0
Bone Health
10.0
Sleep
9.9
Exercise
7.1
Longevity
8.8
Detox
10.0
Immunity
10.0
Pral
0.1
Satiety
0.0
Nutrient Density
5.6
Bioavailability
1.1
Electrolyte
5.3
Methylation
🧬 How Snacks, tortilla chips, low fat, made with olestra, nacho cheese Affects Your Health
Testosterone 31% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 24% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 14% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 17% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Pcos
magnesium + zinc. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.
Hypothyroid
selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Iron 27% DV
27% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 24% DV
24% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1330.0 kJ | — |
| Protein | 8.4 g | 17% DV |
| Total Fat | 3.5 g | 5% DV |
| Carbohydrate | 65.2 g | 24% DV |
| Fiber | 6.4 g | 23% DV |
| Sugar | 2.8 g | 6% DV |
| Cholesterol | 2.0 mg | 1% DV |
| Sodium | 705.0 mg | 31% DV |
| Calcium | 128.0 mg | 10% DV |
| Iron | 4.8 mg | 27% DV |
| Magnesium | 99.0 mg | 24% DV |
| Phosphorus | 245.0 mg | 20% DV |
| Potassium | 396.0 mg | 8% DV |
| Zinc | 3.4 mg | 31% DV |
| Vitamin C | 5.5 mg | 6% DV |
| Vitamin B6 | 0.2 mg | 14% DV |
| Folate | 16.0 µg | 4% DV |
| Vitamin A | 9.0 µg | 1% DV |
| Vitamin E | 3.5 mg | 24% DV |
| Vitamin K | 191.9 µg | 160% DV |
| Selenium | 9.4 µg | 17% DV |
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🔗 Related Guides: 🏥 PCOS (Polycystic Ovary Syndrome) 🩸 Iron Deficiency / Low Ferritin 🩸 Magnesium Deficiency 🧬 Testosterone 🧬 Cortisol 🧬 Thyroid (T3/T4)
Frequently Asked Questions
How does Snacks, tortilla chips, low fat, made with olestra, nacho cheese support gut health?
Snacks, tortilla chips, low fat, made with olestra, nacho cheese contains 6.4g of fiber per 100g (23% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.
Does Snacks, tortilla chips, low fat, made with olestra, nacho cheese affect hormones?
Yes — Snacks, tortilla chips, low fat, made with olestra, nacho cheese is rich in zinc (31% DV), which Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).. zinc supports Testosterone and DHT production. magnesium supports Testosterone and Cortisol production. fiber supports Estrogen and Insulin production.
Is Snacks, tortilla chips, low fat, made with olestra, nacho cheese good for blood pressure?
Yes. Snacks, tortilla chips, low fat, made with olestra, nacho cheese provides 396mg of potassium per 100g (8% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 0.6.
Does Snacks, tortilla chips, low fat, made with olestra, nacho cheese contain anti-nutrients?
Phytates (especially in whole grains — bind zinc, iron, calcium). Lectins (wheat germ agglutinin — reduced by cooking). Sourdough fermentation reduces phytates 70-90%. Soaking + cooking helps. Yeast fermentation (bread) partially breaks down phytates. Whole grains have more nutrients but also more phytates — the net effect is still positive.
How filling is Snacks, tortilla chips, low fat, made with olestra, nacho cheese?
Snacks, tortilla chips, low fat, made with olestra, nacho cheese has a satiety score of 0.1/10. The 6.4g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.