Snacks, tortilla chips, low fat, made with olestra, nacho cheese

generic

GI: 0 (Low)
Nutrition Facts
Serving Size: 100g
Calories1330
Total Fat3.5g
Saturated Fat0.0g
Total Carbs65.2g
Fiber6.4g
Sugars2.8g
Protein8.4g

Macro Breakdown

Protein8.4g (10%)
Carbs65.2g (80%)
Fat3.5g (10%)

Glycemic Impact

Glycemic Index0 (Low)
Glycemic Load0
Insulin Index45

Health Scores (0-10)

10.0
Metabolic
7.8
Inflammation
10.0
Hormonal
8.4
Gut Health
8.1
Skin Health
4.8
Brain Health
10.0
Bone Health
10.0
Sleep
9.9
Exercise
7.1
Longevity
8.8
Detox
10.0
Immunity
10.0
Pral
0.1
Satiety
0.0
Nutrient Density
5.6
Bioavailability
1.1
Electrolyte
5.3
Methylation

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal1330.0 kJ—
Protein8.4 g17% DV
Total Fat3.5 g5% DV
Carbohydrate65.2 g24% DV
Fiber6.4 g23% DV
Sugar2.8 g6% DV
Cholesterol2.0 mg1% DV
Sodium705.0 mg31% DV
Calcium128.0 mg10% DV
Iron4.8 mg27% DV
Magnesium99.0 mg24% DV
Phosphorus245.0 mg20% DV
Potassium396.0 mg8% DV
Zinc3.4 mg31% DV
Vitamin C5.5 mg6% DV
Vitamin B60.2 mg14% DV
Folate16.0 µg4% DV
Vitamin A9.0 µg1% DV
Vitamin E3.5 mg24% DV
Vitamin K191.9 µg160% DV
Selenium9.4 µg17% DV

Fatty Acid Breakdown

Fatty AcidAmount / 100g
saturated fat1.054g
monounsaturated fat1.379g
polyunsaturated fat1.211g

Compare Snacks, tortilla chips, low fat, made with olestra, nacho cheese With...

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563 cal

Health Condition Relevance

🏥

Pcos

magnesium, zinc, fiber. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.

🏥

Hypothyroid

selenium, zinc, iron. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

💪

Testosterone Low

zinc, magnesium, selenium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

Hormonal & Metabolic Impact

🧬 Zinc → Testosterone, DHT (31% DV)

Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).

🧬 Magnesium → Testosterone, Cortisol (24% DV)

Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).

🧬 Vitamin B6 → Progesterone, Dopamine (14% DV)

Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.

🧬 Selenium → T3 (active thyroid), Testosterone (17% DV)

Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.

Frequently Asked Questions

How does Snacks, tortilla chips, low fat, made with olestra, nacho cheese support gut health?
Snacks, tortilla chips, low fat, made with olestra, nacho cheese contains 6.4g of fiber per 100g (23% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.
Does Snacks, tortilla chips, low fat, made with olestra, nacho cheese affect hormones?
Yes — Snacks, tortilla chips, low fat, made with olestra, nacho cheese is rich in zinc (31% DV), which Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).. zinc supports Testosterone and DHT production. magnesium supports Testosterone and Cortisol production. fiber supports Estrogen and Insulin production.
Is Snacks, tortilla chips, low fat, made with olestra, nacho cheese good for blood pressure?
Yes. Snacks, tortilla chips, low fat, made with olestra, nacho cheese provides 396mg of potassium per 100g (8% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 0.6.
How filling is Snacks, tortilla chips, low fat, made with olestra, nacho cheese?
Snacks, tortilla chips, low fat, made with olestra, nacho cheese has a satiety score of 0.1/10. The 6.4g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.