Nutrition Facts
Serving Size: 100g
Calories1658
Total Fat4.2g
Saturated Fat0.0g
Total Carbs84.9g
Fiber5.0g
Sugars21.6g
Protein6.8g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 58 (Medium) |
| Glycemic Load | 48 |
| Insulin Index | 60 |
Health Scores (0-10)
6.6
Metabolic
8.9
Inflammation
10.0
Hormonal
4.8
Gut Health
10.0
Skin Health
6.4
Brain Health
10.0
Bone Health
8.2
Sleep
10.0
Exercise
3.8
Longevity
5.0
Detox
10.0
Immunity
7.0
Pral
0.0
Satiety
0.0
Nutrient Density
7.0
Bioavailability
0.8
Electrolyte
10.0
Methylation
🧬 How Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey Affects Your Health
Testosterone 114% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 6% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Testosterone 16% DV
Vitamin D (undefined% DV) activates Leydig cells for T production. Low D is linked to low T.
Cortisol 98% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Anemia
iron + vitamin c. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Hypothyroid
zinc + iron. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Iron 150% DV
150% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 6% DV
6% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1658.0 kJ | — |
| Protein | 6.8 g | 14% DV |
| Total Fat | 4.2 g | 5% DV |
| Carbohydrate | 84.9 g | 31% DV |
| Fiber | 5.0 g | 18% DV |
| Sugar | 21.6 g | 43% DV |
| Sodium | 515.0 mg | 22% DV |
| Calcium | 23.0 mg | 2% DV |
| Iron | 27.0 mg | 150% DV |
| Magnesium | 27.0 mg | 6% DV |
| Phosphorus | 133.0 mg | 11% DV |
| Potassium | 200.0 mg | 4% DV |
| Zinc | 12.5 mg | 114% DV |
| Vitamin C | 20.0 mg | 22% DV |
| Vitamin B6 | 1.7 mg | 98% DV |
| Folate | 1121.0 µg | 280% DV |
| Vitamin B12 | 5.0 µg | 208% DV |
| Vitamin E | 0.2 mg | 1% DV |
| Vitamin D | 3.3 µg | 16% DV |
| Vitamin K | 0.4 µg | — |
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🔗 Related Guides: 🩸 Iron Deficiency / Low Ferritin 🩸 Magnesium Deficiency 🩸 Vitamin D Deficiency 🩸 Vitamin B12 Deficiency 🧬 Testosterone 🧬 Cortisol
Frequently Asked Questions
How does Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey support gut health?
Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey contains 5g of fiber per 100g (18% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.
Does Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey affect hormones?
Yes — Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey is rich in zinc (114% DV), which Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).. zinc supports Testosterone and DHT production. vitamin b6 supports Progesterone and Dopamine production. sugar supports Insulin and Cortisol production.
Is Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey good for blood pressure?
Yes. Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey provides 200mg of potassium per 100g (4% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 0.4.
Can people with diabetes eat Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey?
Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey has a glycemic index of 58 (medium) and glycemic load of 48. Its moderate-to-high GI means blood sugar will rise faster. Pair with protein or fat to slow glucose absorption. Contains 5g fiber which helps moderate the blood sugar response.
Does Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey boost immunity?
Yes. Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey provides 20mg of vitamin C per 100g (22% DV) — one of the best food sources. Vitamin C supports white blood cell production, acts as an antioxidant, and strengthens skin barrier defense.
Does Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey contain anti-nutrients?
Phytates (especially in whole grains — bind zinc, iron, calcium). Lectins (wheat germ agglutinin — reduced by cooking). Sourdough fermentation reduces phytates 70-90%. Soaking + cooking helps. Yeast fermentation (bread) partially breaks down phytates. Whole grains have more nutrients but also more phytates — the net effect is still positive.
How filling is Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey?
Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey has a satiety score of 0.0/10. The 5g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.