Babyfood, cereal, oatmeal, dry fortified

generic

GI: 55 (Low)
Nutrition Facts
Serving Size: 100g
Calories1649
Total Fat6.4g
Saturated Fat0.0g
Total Carbs73.5g
Fiber7.3g
Sugars11.7g
Protein11.0g

Macro Breakdown

Protein11.0g (11%)
Carbs73.5g (74%)
Fat6.4g (14%)

Glycemic Impact

Glycemic Index55 (Low)
Glycemic Load13
Insulin Index40

Health Scores (0-10)

10.0
Metabolic
7.7
Inflammation
10.0
Hormonal
7.6
Gut Health
8.9
Skin Health
6.2
Brain Health
10.0
Bone Health
10.0
Sleep
10.0
Exercise
6.2
Longevity
10.0
Detox
10.0
Immunity
10.0
Pral
0.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
10.0
Electrolyte
10.0
Methylation

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal1649.0 kJ—
Protein11.0 g22% DV
Total Fat6.4 g8% DV
Carbohydrate73.5 g27% DV
Fiber7.3 g26% DV
Sugar11.7 g23% DV
Sodium21.0 mg1% DV
Calcium1160.0 mg89% DV
Iron64.1 mg356% DV
Magnesium110.0 mg26% DV
Phosphorus506.0 mg40% DV
Potassium549.0 mg12% DV
Zinc12.7 mg115% DV
Vitamin B60.9 mg50% DV
Folate396.0 µg99% DV
Vitamin B124.6 µg192% DV
Vitamin E12.2 mg82% DV
Vitamin D12.7 µg64% DV
Selenium23.4 µg43% DV

Fatty Acid Breakdown

Fatty AcidAmount / 100g
saturated fat0.841g
monounsaturated fat1.564g
polyunsaturated fat1.748g
trans fat0.002g

Compare Babyfood, cereal, oatmeal, dry fortified With...

Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal

Health Condition Relevance

🩸

Anemia

iron, folate, vitamin b12. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

🏥

Hypothyroid

selenium, zinc, iron. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

💪

Testosterone Low

zinc, magnesium, vitamin d. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

Hormonal & Metabolic Impact

🧬 Zinc → Testosterone, DHT (115% DV)

Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).

🧬 Magnesium → Testosterone, Cortisol (26% DV)

Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).

🧬 Vitamin B6 → Progesterone, Dopamine (50% DV)

Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.

🧬 Vitamin D → Testosterone, Estrogen (64% DV)

Leydig cells have VDR (vitamin D receptor). Vitamin D increases LH sensitivity → more T production. Also modulates aromatase.

Frequently Asked Questions

How does Babyfood, cereal, oatmeal, dry fortified support gut health?
Babyfood, cereal, oatmeal, dry fortified contains 7.3g of fiber per 100g (26% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.
Does Babyfood, cereal, oatmeal, dry fortified affect hormones?
Yes — Babyfood, cereal, oatmeal, dry fortified is rich in zinc (115% DV), which Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).. zinc supports Testosterone and DHT production. vitamin d supports Testosterone and Estrogen production. vitamin b6 supports Progesterone and Dopamine production.
Is Babyfood, cereal, oatmeal, dry fortified good for blood pressure?
Yes. Babyfood, cereal, oatmeal, dry fortified provides 549mg of potassium per 100g (12% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 26.1.
Can people with diabetes eat Babyfood, cereal, oatmeal, dry fortified?
Babyfood, cereal, oatmeal, dry fortified has a glycemic index of 55 (low) and glycemic load of 13. Its low GI means it releases sugar slowly into the bloodstream — generally fine for diabetics in reasonable portions. Contains 7.3g fiber which helps moderate the blood sugar response.
How filling is Babyfood, cereal, oatmeal, dry fortified?
Babyfood, cereal, oatmeal, dry fortified has a satiety score of 0.0/10. The 7.3g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.