Nutrition Facts
Serving Size: 100g
Calories1649
Total Fat6.4g
Saturated Fat0.0g
Total Carbs73.5g
Fiber7.3g
Sugars11.7g
Protein11.0g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 55 (Low) |
| Glycemic Load | 13 |
| Insulin Index | 40 |
Health Scores (0-10)
10.0
Metabolic
7.7
Inflammation
10.0
Hormonal
7.6
Gut Health
8.9
Skin Health
6.2
Brain Health
10.0
Bone Health
10.0
Sleep
10.0
Exercise
6.2
Longevity
10.0
Detox
10.0
Immunity
10.0
Pral
0.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
10.0
Electrolyte
10.0
Methylation
🧬 How Babyfood, cereal, oatmeal, dry fortified Affects Your Health
Testosterone 115% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 26% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Testosterone 64% DV
Vitamin D (undefined% DV) activates Leydig cells for T production. Low D is linked to low T.
Cortisol 50% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 43% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Anemia
iron + folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Hypothyroid
selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Iron 356% DV
356% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1649.0 kJ | — |
| Protein | 11.0 g | 22% DV |
| Total Fat | 6.4 g | 8% DV |
| Carbohydrate | 73.5 g | 27% DV |
| Fiber | 7.3 g | 26% DV |
| Sugar | 11.7 g | 23% DV |
| Sodium | 21.0 mg | 1% DV |
| Calcium | 1160.0 mg | 89% DV |
| Iron | 64.1 mg | 356% DV |
| Magnesium | 110.0 mg | 26% DV |
| Phosphorus | 506.0 mg | 40% DV |
| Potassium | 549.0 mg | 12% DV |
| Zinc | 12.7 mg | 115% DV |
| Vitamin B6 | 0.9 mg | 50% DV |
| Folate | 396.0 µg | 99% DV |
| Vitamin B12 | 4.6 µg | 192% DV |
| Vitamin E | 12.2 mg | 82% DV |
| Vitamin D | 12.7 µg | 64% DV |
| Selenium | 23.4 µg | 43% DV |
Compare Babyfood, cereal, oatmeal, dry fortified With...
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561 calAmaranth grain, cooked
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1554 calAmaranth leaves, cooked, boiled, drained
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🔗 Related Guides: 🩸 Iron Deficiency / Low Ferritin 🩸 Magnesium Deficiency 🩸 Vitamin D Deficiency 🩸 Vitamin B12 Deficiency 🧬 Testosterone 🧬 Cortisol
Frequently Asked Questions
How does Babyfood, cereal, oatmeal, dry fortified support gut health?
Babyfood, cereal, oatmeal, dry fortified contains 7.3g of fiber per 100g (26% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.
Does Babyfood, cereal, oatmeal, dry fortified affect hormones?
Yes — Babyfood, cereal, oatmeal, dry fortified is rich in zinc (115% DV), which Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).. zinc supports Testosterone and DHT production. vitamin d supports Testosterone and Estrogen production. vitamin b6 supports Progesterone and Dopamine production.
Is Babyfood, cereal, oatmeal, dry fortified good for blood pressure?
Yes. Babyfood, cereal, oatmeal, dry fortified provides 549mg of potassium per 100g (12% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 26.1.
Can people with diabetes eat Babyfood, cereal, oatmeal, dry fortified?
Babyfood, cereal, oatmeal, dry fortified has a glycemic index of 55 (low) and glycemic load of 13. Its low GI means it releases sugar slowly into the bloodstream — generally fine for diabetics in reasonable portions. Contains 7.3g fiber which helps moderate the blood sugar response.
Does Babyfood, cereal, oatmeal, dry fortified contain anti-nutrients?
Phytates (especially in whole grains — bind zinc, iron, calcium). Lectins (wheat germ agglutinin — reduced by cooking). Sourdough fermentation reduces phytates 70-90%. Soaking + cooking helps. Yeast fermentation (bread) partially breaks down phytates. Whole grains have more nutrients but also more phytates — the net effect is still positive.
How filling is Babyfood, cereal, oatmeal, dry fortified?
Babyfood, cereal, oatmeal, dry fortified has a satiety score of 0.0/10. The 7.3g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.