Macro Breakdown
Health Scores (0-10)
🧬 How Bread, irish soda from recipe Affects Your Health
Testosterone 5% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 5% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 5% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 29% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Hypothyroid
selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Anemia
iron + folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Iron 15% DV
15% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 5% DV
5% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1213.0 kJ | — |
| Protein | 6.6 g | 13% DV |
| Total Fat | 5.0 g | 6% DV |
| Carbohydrate | 56.0 g | 20% DV |
| Fiber | 2.6 g | 9% DV |
| Cholesterol | 18.0 mg | 6% DV |
| Sodium | 398.0 mg | 17% DV |
| Calcium | 81.0 mg | 6% DV |
| Iron | 2.7 mg | 15% DV |
| Magnesium | 23.0 mg | 5% DV |
| Phosphorus | 114.0 mg | 9% DV |
| Potassium | 266.0 mg | 6% DV |
| Zinc | 0.6 mg | 5% DV |
| Vitamin C | 0.8 mg | 1% DV |
| Vitamin B6 | 0.1 mg | 5% DV |
| Folate | 73.0 µg | 18% DV |
| Vitamin B12 | 0.1 µg | 2% DV |
| Vitamin A | 48.0 µg | 5% DV |
| Selenium | 16.0 µg | 29% DV |
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