Macro Breakdown
Health Scores (0-10)
🧬 How English muffins, whole grain white Affects Your Health
Testosterone 9% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 8% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 3% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 31% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Anemia
iron + folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Hypothyroid
selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Iron 14% DV
14% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 8% DV
8% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1023.0 kJ | — |
| Protein | 7.0 g | 14% DV |
| Total Fat | 1.8 g | 2% DV |
| Carbohydrate | 50.2 g | 18% DV |
| Fiber | 3.5 g | 13% DV |
| Sugar | 1.8 g | 4% DV |
| Sodium | 386.0 mg | 17% DV |
| Calcium | 140.0 mg | 11% DV |
| Iron | 2.5 mg | 14% DV |
| Magnesium | 33.0 mg | 8% DV |
| Phosphorus | 127.0 mg | 10% DV |
| Potassium | 130.0 mg | 3% DV |
| Zinc | 1.0 mg | 9% DV |
| Vitamin B6 | 0.1 mg | 3% DV |
| Folate | 105.0 µg | 26% DV |
| Vitamin E | 0.3 mg | 2% DV |
| Vitamin K | 2.3 µg | 2% DV |
| Selenium | 17.3 µg | 31% DV |
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