Nutrition Facts
Serving Size: 100g
Calories1623
Total Fat4.5g
Saturated Fat0.0g
Total Carbs79.8g
Fiber6.3g
Sugars30.2g
Protein8.6g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 58 (Medium) |
| Glycemic Load | 48 |
| Insulin Index | 60 |
Health Scores (0-10)
4.8
Metabolic
7.4
Inflammation
10.0
Hormonal
4.3
Gut Health
2.0
Skin Health
4.9
Brain Health
10.0
Bone Health
10.0
Sleep
8.5
Exercise
3.0
Longevity
5.0
Detox
5.0
Immunity
10.0
Pral
0.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
0.7
Electrolyte
5.6
Methylation
🧬 How Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S Affects Your Health
Cortisol & Stress 22% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Pcos
magnesium + fiber. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.
Athletic Performance
protein + iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Iron 17% DV
17% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 22% DV
22% DV. Calms nerves, relaxes muscles, supports sleep.
Calcium 29% DV
29% DV. Bone density, muscle contraction, nerve signaling.
Potassium 5% DV
5% DV. Blood pressure regulation, prevents muscle cramps.
Muscle Support
8.6g protein per 100g. Good for muscle repair.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1623.0 kJ | — |
| Protein | 8.6 g | 17% DV |
| Total Fat | 4.5 g | 6% DV |
| Carbohydrate | 79.8 g | 29% DV |
| Fiber | 6.3 g | 23% DV |
| Sugar | 30.2 g | 60% DV |
| Sodium | 683.0 mg | 30% DV |
| Calcium | 380.0 mg | 29% DV |
| Iron | 3.0 mg | 17% DV |
| Magnesium | 92.0 mg | 22% DV |
| Phosphorus | 315.0 mg | 25% DV |
| Potassium | 241.0 mg | 5% DV |
| Zinc | 0.0 mg | — |
| Vitamin B6 | 0.0 mg | 1% DV |
| Folate | 30.0 µg | 8% DV |
| Vitamin B12 | 0.0 µg | 1% DV |
Compare Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S With...
Alcoholic beverage, rice (sake)
561 calAmaranth grain, cooked
429 calAmaranth grain
1554 calAmaranth leaves, cooked, boiled, drained
88 calAmaranth leaves, cooked, boiled, drained
88 cal
561 calAmaranth grain, cooked
429 calAmaranth grain
1554 calAmaranth leaves, cooked, boiled, drained
88 calAmaranth leaves, cooked, boiled, drained
88 cal
🔗 Related Guides: 🏥 PCOS (Polycystic Ovary Syndrome) 🩸 Iron Deficiency / Low Ferritin 🩸 Magnesium Deficiency 🧬 Cortisol 😴 Sleep Quality 🤒 Constipation Relief
Frequently Asked Questions
How does Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S support gut health?
Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S contains 6.3g of fiber per 100g (23% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.
Does Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S affect hormones?
Yes — Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S is rich in sugar (60% DV), which Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production. fiber supports Estrogen and Insulin production. magnesium supports Testosterone and Cortisol production.
Is Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S good for blood pressure?
Yes. Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S provides 241mg of potassium per 100g (5% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 0.4.
Can people with diabetes eat Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S?
Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S has a glycemic index of 58 (medium) and glycemic load of 48. Its moderate-to-high GI means blood sugar will rise faster. Pair with protein or fat to slow glucose absorption. Contains 6.3g fiber which helps moderate the blood sugar response.
Does Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S contain anti-nutrients?
Phytates (especially in whole grains — bind zinc, iron, calcium). Lectins (wheat germ agglutinin — reduced by cooking). Sourdough fermentation reduces phytates 70-90%. Soaking + cooking helps. Yeast fermentation (bread) partially breaks down phytates. Whole grains have more nutrients but also more phytates — the net effect is still positive.
How filling is Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S?
Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S has a satiety score of 0.0/10. The 6.3g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.