Macro Breakdown
Health Scores (0-10)
🧬 How Cereals, farina, dry Affects Your Health
Testosterone 5% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 3% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 3% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 43% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Hypothyroid
selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Testosterone Low
zinc + selenium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.
Iron 8% DV
8% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 3% DV
3% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1544.0 kJ | — |
| Protein | 10.6 g | 21% DV |
| Total Fat | 0.5 g | 1% DV |
| Carbohydrate | 78.0 g | 28% DV |
| Fiber | 1.9 g | 7% DV |
| Sodium | 3.0 mg | — |
| Calcium | 14.0 mg | 1% DV |
| Iron | 1.5 mg | 8% DV |
| Magnesium | 13.0 mg | 3% DV |
| Phosphorus | 88.0 mg | 7% DV |
| Potassium | 94.0 mg | 2% DV |
| Zinc | 0.5 mg | 5% DV |
| Vitamin B6 | 0.1 mg | 3% DV |
| Folate | 24.0 µg | 6% DV |
| Vitamin E | 0.1 mg | 1% DV |
| Selenium | 23.5 µg | 43% DV |
Compare Cereals, farina, dry With...
561 calAmaranth grain, cooked
429 calAmaranth grain
1554 calAmaranth leaves, cooked, boiled, drained
88 calAmaranth leaves, cooked, boiled, drained
88 cal