Spaghetti, protein-fortified, dry, enriched (n x 6.25)

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Nutrition Facts
Serving Size: 100g
Calories1565
Total Fat2.2g
Saturated Fat0.0g
Total Carbs65.7g
Fiber2.4g
Sugars0.0g
Protein21.8g

Macro Breakdown

Protein21.8g (24%)
Carbs65.7g (71%)
Fat2.2g (5%)

Health Scores (0-10)

10.0
Metabolic
5.9
Inflammation
10.0
Hormonal
6.4
Gut Health
5.7
Skin Health
4.9
Brain Health
10.0
Bone Health
10.0
Sleep
10.0
Exercise
6.0
Longevity
5.0
Detox
5.7
Immunity
8.9
Pral
0.2
Satiety
0.0
Nutrient Density
5.0
Bioavailability
10.0
Electrolyte
10.0
Methylation

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal1565.0 kJ—
Protein21.8 g44% DV
Total Fat2.2 g3% DV
Carbohydrate65.7 g24% DV
Fiber2.4 g9% DV
Sodium8.0 mg—
Calcium39.0 mg3% DV
Iron4.2 mg23% DV
Magnesium65.0 mg15% DV
Phosphorus163.0 mg13% DV
Potassium201.0 mg4% DV
Zinc1.8 mg16% DV
Vitamin B60.2 mg10% DV
Folate458.0 µg115% DV

Fatty Acid Breakdown

Fatty AcidAmount / 100g
saturated fat0.328g
monounsaturated fat0.271g
polyunsaturated fat0.986g

Compare Spaghetti, protein-fortified, dry, enriched (n x 6.25) With...

Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal

Health Condition Relevance

🩸

Anemia

iron, folate, copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

🏃

Athletic Performance

protein, iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.

🏥

Pcos

magnesium, zinc, fiber. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.

Hormonal & Metabolic Impact

🧬 Zinc → Testosterone, DHT (16% DV)

Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).

🧬 Magnesium → Testosterone, Cortisol (15% DV)

Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).

🧬 Vitamin B6 → Progesterone, Dopamine (10% DV)

Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.

🧬 Fiber → Estrogen, Insulin (9% DV)

Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.

Frequently Asked Questions

Is Spaghetti, protein-fortified, dry, enriched (n x 6.25) a good protein source?
Yes. Spaghetti, protein-fortified, dry, enriched (n x 6.25) provides 21.78g of protein per 100g — that's 44% of the daily value. As a plant protein, combine with complementary sources (grains, nuts) for complete amino acid profile.
Does Spaghetti, protein-fortified, dry, enriched (n x 6.25) affect hormones?
Yes — Spaghetti, protein-fortified, dry, enriched (n x 6.25) is rich in zinc (16% DV), which Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).. zinc supports Testosterone and DHT production. magnesium supports Testosterone and Cortisol production. vitamin b6 supports Progesterone and Dopamine production.
Is Spaghetti, protein-fortified, dry, enriched (n x 6.25) good for blood pressure?
Yes. Spaghetti, protein-fortified, dry, enriched (n x 6.25) provides 201mg of potassium per 100g (4% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 25.1.
How filling is Spaghetti, protein-fortified, dry, enriched (n x 6.25)?
Spaghetti, protein-fortified, dry, enriched (n x 6.25) has a satiety score of 0.2/10. The 21.78g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.