Bread, pound cake type, pan de torta salvadoran Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories1634

Total Fat17.4g

Saturated Fat0.0g

Total Carbs51.3g

Fiber1.7g

Sugars18.1g

Protein7.1g

Macro Breakdown

Protein7.1g (7%)

Carbs51.3g (53%)

Fat17.4g (40%)

Health Scores (0-10)

5.5

Metabolic

4.8

Inflammation

9.5

Hormonal

3.3

Gut Health

3.4

Skin Health

4.4

Brain Health

9.2

Bone Health

6.9

Sleep

7.8

Exercise

3.0

Longevity

10.0

Detox

10.0

Immunity

6.6

Pral

0.0

Satiety

0.0

Nutrient Density

5.0

Bioavailability

1.1

Electrolyte

5.0

Methylation

🧬 How Bread, pound cake type, pan de torta salvadoran Affects Your Health

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Testosterone 6% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 5% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Cortisol 3% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

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Thyroid 25% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Hypothyroid

selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

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Testosterone Low

zinc + magnesium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

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Iron 12% DV

12% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

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Magnesium 5% DV

5% DV. Calms nerves, relaxes muscles, supports sleep.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	1634.0 kJ	—
Protein	7.1 g	14% DV
Total Fat	17.4 g	22% DV
Carbohydrate	51.3 g	19% DV
Fiber	1.7 g	6% DV
Sugar	18.1 g	36% DV
Sodium	390.0 mg	17% DV
Calcium	46.0 mg	4% DV
Iron	2.2 mg	12% DV
Magnesium	19.0 mg	5% DV
Phosphorus	300.0 mg	24% DV
Potassium	210.0 mg	4% DV
Zinc	0.6 mg	6% DV
Vitamin B6	0.1 mg	3% DV
Vitamin E	1.4 mg	9% DV
Selenium	13.5 µg	25% DV

Compare Bread, pound cake type, pan de torta salvadoran With...

Alcoholic beverage, rice (sake)
561 cal Amaranth grain, cooked
429 cal Amaranth grain
1554 cal Amaranth leaves, cooked, boiled, drained
88 cal Amaranth leaves, cooked, boiled, drained
88 cal

Frequently Asked Questions

Does Bread, pound cake type, pan de torta salvadoran affect hormones?

Yes — Bread, pound cake type, pan de torta salvadoran is rich in sugar (36% DV), which Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production. selenium supports T3 (active thyroid) and Testosterone production.

Is Bread, pound cake type, pan de torta salvadoran good for blood pressure?

Yes. Bread, pound cake type, pan de torta salvadoran provides 210mg of potassium per 100g (4% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 0.5.

Does Bread, pound cake type, pan de torta salvadoran contain anti-nutrients?

Phytates (especially in whole grains — bind zinc, iron, calcium). Lectins (wheat germ agglutinin — reduced by cooking). Sourdough fermentation reduces phytates 70-90%. Soaking + cooking helps. Yeast fermentation (bread) partially breaks down phytates. Whole grains have more nutrients but also more phytates — the net effect is still positive.