Nutrition Facts
Serving Size: 100g
Calories1634
Total Fat17.4g
Saturated Fat0.0g
Total Carbs51.3g
Fiber1.7g
Sugars18.1g
Protein7.1g
Macro Breakdown
Health Scores (0-10)
5.5
Metabolic
4.8
Inflammation
9.5
Hormonal
3.3
Gut Health
3.4
Skin Health
4.4
Brain Health
9.2
Bone Health
6.9
Sleep
7.8
Exercise
3.0
Longevity
10.0
Detox
10.0
Immunity
6.6
Pral
0.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
1.1
Electrolyte
5.0
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1634.0 kJ | — |
| Protein | 7.1 g | 14% DV |
| Total Fat | 17.4 g | 22% DV |
| Carbohydrate | 51.3 g | 19% DV |
| Fiber | 1.7 g | 6% DV |
| Sugar | 18.1 g | 36% DV |
| Sodium | 390.0 mg | 17% DV |
| Calcium | 46.0 mg | 4% DV |
| Iron | 2.2 mg | 12% DV |
| Magnesium | 19.0 mg | 5% DV |
| Phosphorus | 300.0 mg | 24% DV |
| Potassium | 210.0 mg | 4% DV |
| Zinc | 0.6 mg | 6% DV |
| Vitamin B6 | 0.1 mg | 3% DV |
| Vitamin E | 1.4 mg | 9% DV |
| Selenium | 13.5 µg | 25% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 3.042g |
| monounsaturated fat | 4.411g |
| polyunsaturated fat | 9.424g |
| trans fat | 0.078g |
Compare Bread, pound cake type, pan de torta salvadoran With...
Abiyuch, raw
290 calAcerola juice, raw
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290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Hypothyroid
selenium, zinc, iron. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Testosterone Low
zinc, magnesium, selenium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.
Athletic Performance
protein, iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Hormonal & Metabolic Impact
🧬 Selenium → T3 (active thyroid), Testosterone (25% DV)
Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.
🧬 Sugar → Insulin, Cortisol (36% DV)
Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.
Frequently Asked Questions
Does Bread, pound cake type, pan de torta salvadoran affect hormones?
Yes — Bread, pound cake type, pan de torta salvadoran is rich in sugar (36% DV), which Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production. selenium supports T3 (active thyroid) and Testosterone production.
Is Bread, pound cake type, pan de torta salvadoran good for blood pressure?
Yes. Bread, pound cake type, pan de torta salvadoran provides 210mg of potassium per 100g (4% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 0.5.