Wheat, hard red winter Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories1368

Total Fat1.5g

Saturated Fat0.0g

Total Carbs71.2g

Fiber12.2g

Sugars0.4g

Protein12.6g

Macro Breakdown

Protein12.6g (14%)

Carbs71.2g (82%)

Fat1.5g (4%)

Health Scores (0-10)

10.0

Metabolic

9.8

Inflammation

10.0

Hormonal

10.0

Gut Health

6.0

Skin Health

4.9

Brain Health

10.0

Bone Health

10.0

Sleep

9.6

Exercise

9.8

Longevity

10.0

Detox

10.0

Immunity

10.0

Pral

3.9

Satiety

0.0

Nutrient Density

5.0

Bioavailability

10.0

Electrolyte

5.8

Methylation

🧬 How Wheat, hard red winter Affects Your Health

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Testosterone 24% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 30% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Cortisol 18% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

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Thyroid 129% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Testosterone Low

zinc + magnesium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

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Pcos

magnesium + zinc. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.

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Iron 18% DV

18% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

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Magnesium 30% DV

30% DV. Calms nerves, relaxes muscles, supports sleep.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	1368.0 kJ	—
Protein	12.6 g	25% DV
Total Fat	1.5 g	2% DV
Carbohydrate	71.2 g	26% DV
Fiber	12.2 g	44% DV
Sugar	0.4 g	1% DV
Sodium	2.0 mg	—
Calcium	29.0 mg	2% DV
Iron	3.2 mg	18% DV
Magnesium	126.0 mg	30% DV
Phosphorus	288.0 mg	23% DV
Potassium	363.0 mg	8% DV
Zinc	2.6 mg	24% DV
Vitamin B6	0.3 mg	18% DV
Folate	38.0 µg	10% DV
Vitamin E	1.0 mg	7% DV
Vitamin K	1.9 µg	2% DV
Selenium	70.7 µg	129% DV

Compare Wheat, hard red winter With...

Alcoholic beverage, rice (sake)
561 cal Amaranth grain, cooked
429 cal Amaranth grain
1554 cal Amaranth leaves, cooked, boiled, drained
88 cal Amaranth leaves, cooked, boiled, drained
88 cal

Frequently Asked Questions

How does Wheat, hard red winter support gut health?

Wheat, hard red winter contains 12.2g of fiber per 100g (44% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.

Does Wheat, hard red winter affect hormones?

Yes — Wheat, hard red winter is rich in selenium (129% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. fiber supports Estrogen and Insulin production. magnesium supports Testosterone and Cortisol production.

Is Wheat, hard red winter good for blood pressure?

Yes. Wheat, hard red winter provides 363mg of potassium per 100g (8% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 181.5.

Does Wheat, hard red winter contain anti-nutrients?

Phytates (especially in whole grains — bind zinc, iron, calcium). Lectins (wheat germ agglutinin — reduced by cooking). Sourdough fermentation reduces phytates 70-90%. Soaking + cooking helps. Yeast fermentation (bread) partially breaks down phytates. Whole grains have more nutrients but also more phytates — the net effect is still positive.

How filling is Wheat, hard red winter?

Wheat, hard red winter has a satiety score of 3.9/10. The 12.2g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.