Cereals ready-to-eat, ALPEN Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories1473

Total Fat3.3g

Saturated Fat0.0g

Total Carbs75.7g

Fiber9.1g

Sugars20.0g

Protein11.2g

Macro Breakdown

Protein11.2g (12%)

Carbs75.7g (80%)

Fat3.3g (8%)

Health Scores (0-10)

9.6

Metabolic

9.4

Inflammation

10.0

Hormonal

7.5

Gut Health

5.9

Skin Health

4.9

Brain Health

10.0

Bone Health

10.0

Sleep

9.4

Exercise

5.6

Longevity

10.0

Detox

10.0

Immunity

10.0

Pral

1.1

Satiety

0.0

Nutrient Density

5.9

Bioavailability

10.0

Electrolyte

5.6

Methylation

🧬 How Cereals ready-to-eat, ALPEN Affects Your Health

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Testosterone 27% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 22% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Cortisol 16% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

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Thyroid 31% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Pcos

magnesium + zinc. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.

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Testosterone Low

zinc + magnesium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

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Iron 17% DV

17% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

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Magnesium 22% DV

22% DV. Calms nerves, relaxes muscles, supports sleep.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	1473.0 kJ	—
Protein	11.2 g	22% DV
Total Fat	3.3 g	4% DV
Carbohydrate	75.7 g	28% DV
Fiber	9.1 g	33% DV
Sugar	20.0 g	40% DV
Sodium	27.0 mg	1% DV
Calcium	147.0 mg	11% DV
Iron	3.0 mg	17% DV
Magnesium	94.0 mg	22% DV
Phosphorus	371.0 mg	30% DV
Potassium	418.0 mg	9% DV
Zinc	3.0 mg	27% DV
Vitamin C	8.7 mg	10% DV
Vitamin B6	0.3 mg	16% DV
Folate	30.0 µg	8% DV
Vitamin E	0.5 mg	3% DV
Vitamin K	2.5 µg	2% DV
Selenium	17.3 µg	31% DV

Compare Cereals ready-to-eat, ALPEN With...

Alcoholic beverage, rice (sake)
561 cal Amaranth grain, cooked
429 cal Amaranth grain
1554 cal Amaranth leaves, cooked, boiled, drained
88 cal Amaranth leaves, cooked, boiled, drained
88 cal

Frequently Asked Questions

How does Cereals ready-to-eat, ALPEN support gut health?

Cereals ready-to-eat, ALPEN contains 9.1g of fiber per 100g (33% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.

Does Cereals ready-to-eat, ALPEN affect hormones?

Yes — Cereals ready-to-eat, ALPEN is rich in sugar (40% DV), which Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production. fiber supports Estrogen and Insulin production. selenium supports T3 (active thyroid) and Testosterone production.

Is Cereals ready-to-eat, ALPEN good for blood pressure?

Yes. Cereals ready-to-eat, ALPEN provides 418mg of potassium per 100g (9% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 15.5.

Does Cereals ready-to-eat, ALPEN contain anti-nutrients?

Phytates (especially in whole grains — bind zinc, iron, calcium). Lectins (wheat germ agglutinin — reduced by cooking). Sourdough fermentation reduces phytates 70-90%. Soaking + cooking helps. Yeast fermentation (bread) partially breaks down phytates. Whole grains have more nutrients but also more phytates — the net effect is still positive.

How filling is Cereals ready-to-eat, ALPEN?

Cereals ready-to-eat, ALPEN has a satiety score of 1.1/10. The 9.1g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.