Macro Breakdown
Health Scores (0-10)
🧬 How Wheat, durum Affects Your Health
Testosterone 38% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 34% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 25% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 163% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Testosterone Low
zinc + magnesium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.
Hypothyroid
selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Iron 20% DV
20% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 34% DV
34% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1418.0 kJ | — |
| Protein | 13.7 g | 27% DV |
| Total Fat | 2.5 g | 3% DV |
| Carbohydrate | 71.1 g | 26% DV |
| Sodium | 2.0 mg | — |
| Calcium | 34.0 mg | 3% DV |
| Iron | 3.5 mg | 20% DV |
| Magnesium | 144.0 mg | 34% DV |
| Phosphorus | 508.0 mg | 41% DV |
| Potassium | 431.0 mg | 9% DV |
| Zinc | 4.2 mg | 38% DV |
| Vitamin B6 | 0.4 mg | 25% DV |
| Folate | 43.0 µg | 11% DV |
| Selenium | 89.4 µg | 163% DV |
Compare Wheat, durum With...
561 calAmaranth grain, cooked
429 calAmaranth grain
1554 calAmaranth leaves, cooked, boiled, drained
88 calAmaranth leaves, cooked, boiled, drained
88 cal