Macro Breakdown
Health Scores (0-10)
🧬 How Crackers, multigrain Affects Your Health
Testosterone 9% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 7% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 7% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 47% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Hypothyroid
selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Anemia
iron + folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Iron 14% DV
14% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 7% DV
7% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 2018.0 kJ | — |
| Protein | 7.1 g | 14% DV |
| Total Fat | 20.4 g | 26% DV |
| Carbohydrate | 67.6 g | 25% DV |
| Fiber | 3.5 g | 13% DV |
| Sugar | 12.0 g | 24% DV |
| Sodium | 883.0 mg | 38% DV |
| Calcium | 14.0 mg | 1% DV |
| Iron | 2.6 mg | 14% DV |
| Magnesium | 29.0 mg | 7% DV |
| Phosphorus | 292.0 mg | 23% DV |
| Potassium | 171.0 mg | 4% DV |
| Zinc | 1.0 mg | 9% DV |
| Vitamin B6 | 0.1 mg | 7% DV |
| Folate | 143.0 µg | 36% DV |
| Vitamin E | 1.8 mg | 12% DV |
| Vitamin K | 36.0 µg | 30% DV |
| Selenium | 26.1 µg | 47% DV |
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