Nutrition Facts
Serving Size: 100g
Calories1075
Total Fat9.1g
Saturated Fat0.0g
Total Carbs30.6g
Fiber4.0g
Sugars3.7g
Protein13.3g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
5.4
Inflammation
10.0
Hormonal
6.8
Gut Health
10.0
Skin Health
4.2
Brain Health
10.0
Bone Health
7.3
Sleep
8.9
Exercise
6.0
Longevity
10.0
Detox
10.0
Immunity
7.0
Pral
2.4
Satiety
0.0
Nutrient Density
5.0
Bioavailability
1.3
Electrolyte
7.4
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1075.0 kJ | — |
| Protein | 13.3 g | 27% DV |
| Total Fat | 9.1 g | 12% DV |
| Carbohydrate | 30.6 g | 11% DV |
| Fiber | 4.0 g | 14% DV |
| Sugar | 3.7 g | 7% DV |
| Cholesterol | 26.0 mg | 9% DV |
| Sodium | 433.0 mg | 19% DV |
| Calcium | 168.0 mg | 13% DV |
| Iron | 2.2 mg | 12% DV |
| Magnesium | 23.0 mg | 5% DV |
| Phosphorus | 279.0 mg | 22% DV |
| Potassium | 282.0 mg | 6% DV |
| Zinc | 1.6 mg | 15% DV |
| Vitamin C | 0.4 mg | — |
| Vitamin B6 | 0.1 mg | 7% DV |
| Folate | 120.0 µg | 30% DV |
| Vitamin A | 60.0 µg | 7% DV |
| Vitamin E | 0.8 mg | 5% DV |
| Vitamin K | 3.3 µg | 3% DV |
| Selenium | 25.0 µg | 45% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 4.219g |
| monounsaturated fat | 2.890g |
| polyunsaturated fat | 1.210g |
| trans fat | 0.150g |
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Health Condition Relevance
Hypothyroid
selenium, zinc, iron. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Testosterone Low
zinc, magnesium, selenium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.
Anemia
iron, folate, copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Hormonal & Metabolic Impact
🧬 Zinc → Testosterone, DHT (15% DV)
Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).
🧬 Selenium → T3 (active thyroid), Testosterone (45% DV)
Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.
🧬 Fiber → Estrogen, Insulin (14% DV)
Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.
Frequently Asked Questions
How does School Lunch, pizza, sausage topping, thick crust, whole grain, frozen, cooked support gut health?
School Lunch, pizza, sausage topping, thick crust, whole grain, frozen, cooked contains 4g of fiber per 100g (14% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity.
Does School Lunch, pizza, sausage topping, thick crust, whole grain, frozen, cooked affect hormones?
Yes — School Lunch, pizza, sausage topping, thick crust, whole grain, frozen, cooked is rich in selenium (45% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. zinc supports Testosterone and DHT production. fiber supports Estrogen and Insulin production.
Is School Lunch, pizza, sausage topping, thick crust, whole grain, frozen, cooked good for blood pressure?
Yes. School Lunch, pizza, sausage topping, thick crust, whole grain, frozen, cooked provides 282mg of potassium per 100g (6% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 0.7.
How filling is School Lunch, pizza, sausage topping, thick crust, whole grain, frozen, cooked?
School Lunch, pizza, sausage topping, thick crust, whole grain, frozen, cooked has a satiety score of 2.4/10. The 4g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.