Rice, brown, parboiled, dry, UNCLE BEN'S Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories1547

Total Fat2.8g

Saturated Fat0.0g

Total Carbs78.7g

Fiber3.5g

Sugars0.5g

Protein7.6g

Macro Breakdown

Protein7.6g (8%)

Carbs78.7g (85%)

Fat2.8g (7%)

Health Scores (0-10)

10.0

Metabolic

6.3

Inflammation

10.0

Hormonal

7.0

Gut Health

5.7

Skin Health

4.9

Brain Health

10.0

Bone Health

10.0

Sleep

7.4

Exercise

6.3

Longevity

10.0

Detox

10.0

Immunity

10.0

Pral

0.0

Satiety

0.0

Nutrient Density

5.0

Bioavailability

10.0

Electrolyte

5.3

Methylation

🧬 How Rice, brown, parboiled, dry, UNCLE BEN'S Affects Your Health

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Testosterone 18% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 23% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Cortisol 24% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

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Thyroid 46% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Testosterone Low

zinc + magnesium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

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Hypothyroid

selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

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Iron 6% DV

6% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

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Magnesium 23% DV

23% DV. Calms nerves, relaxes muscles, supports sleep.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	1547.0 kJ	—
Protein	7.6 g	15% DV
Total Fat	2.8 g	4% DV
Carbohydrate	78.7 g	29% DV
Fiber	3.5 g	13% DV
Sugar	0.5 g	1% DV
Sodium	6.0 mg	—
Calcium	8.0 mg	1% DV
Iron	1.2 mg	6% DV
Magnesium	98.0 mg	23% DV
Phosphorus	275.0 mg	22% DV
Potassium	219.0 mg	5% DV
Zinc	2.0 mg	18% DV
Vitamin B6	0.4 mg	24% DV
Folate	14.0 µg	4% DV
Vitamin E	0.1 mg	1% DV
Selenium	25.2 µg	46% DV

Compare Rice, brown, parboiled, dry, UNCLE BEN'S With...

Alcoholic beverage, rice (sake)
561 cal Amaranth grain, cooked
429 cal Amaranth grain
1554 cal Amaranth leaves, cooked, boiled, drained
88 cal Amaranth leaves, cooked, boiled, drained
88 cal

Frequently Asked Questions

How does Rice, brown, parboiled, dry, UNCLE BEN'S support gut health?

Rice, brown, parboiled, dry, UNCLE BEN'S contains 3.5g of fiber per 100g (13% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity.

Does Rice, brown, parboiled, dry, UNCLE BEN'S affect hormones?

Yes — Rice, brown, parboiled, dry, UNCLE BEN'S is rich in selenium (46% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. vitamin b6 supports Progesterone and Dopamine production. magnesium supports Testosterone and Cortisol production.

Is Rice, brown, parboiled, dry, UNCLE BEN'S good for blood pressure?

Yes. Rice, brown, parboiled, dry, UNCLE BEN'S provides 219mg of potassium per 100g (5% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 36.5.

Does Rice, brown, parboiled, dry, UNCLE BEN'S contain anti-nutrients?

Phytates (especially in whole grains — bind zinc, iron, calcium). Lectins (wheat germ agglutinin — reduced by cooking). Sourdough fermentation reduces phytates 70-90%. Soaking + cooking helps. Yeast fermentation (bread) partially breaks down phytates. Whole grains have more nutrients but also more phytates — the net effect is still positive.