Chicken, broilers or fryers, neck, meat and skin, cooked simmered Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories1033

Total Fat18.1g

Saturated Fat0.0g

Total Carbs0.0g

Fiber0.0g

Sugars0.0g

Protein19.6g

Macro Breakdown

Protein19.6g (33%)

Carbs0.0g (0%)

Fat18.1g (67%)

Health Scores (0-10)

10.0

Metabolic

3.5

Inflammation

10.0

Hormonal

5.0

Gut Health

10.0

Skin Health

4.0

Brain Health

7.8

Bone Health

6.3

Sleep

9.4

Exercise

5.0

Longevity

10.0

Detox

10.0

Immunity

6.0

Pral

2.6

Satiety

0.0

Nutrient Density

5.0

Bioavailability

4.2

Electrolyte

5.1

Methylation

🧬 How Chicken, broilers or fryers, neck, meat and skin, cooked simmered Affects Your Health

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Testosterone 25% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 3% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Cortisol 6% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

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Thyroid 31% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Hypothyroid

selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

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Testosterone Low

zinc + selenium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

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Iron 13% DV

13% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

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Magnesium 3% DV

3% DV. Calms nerves, relaxes muscles, supports sleep.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	1033.0 kJ	—
Protein	19.6 g	39% DV
Total Fat	18.1 g	23% DV
Cholesterol	70.0 mg	23% DV
Sodium	52.0 mg	2% DV
Calcium	27.0 mg	2% DV
Iron	2.3 mg	13% DV
Magnesium	13.0 mg	3% DV
Phosphorus	122.0 mg	10% DV
Potassium	108.0 mg	2% DV
Zinc	2.7 mg	25% DV
Vitamin B6	0.1 mg	6% DV
Folate	3.0 µg	1% DV
Vitamin A	48.0 µg	5% DV
Vitamin E	0.3 mg	2% DV
Vitamin D	0.1 µg	1% DV
Selenium	17.3 µg	31% DV

Compare Chicken, broilers or fryers, neck, meat and skin, cooked simmered With...

Alcoholic beverage, rice (sake)
561 cal Amaranth grain, cooked
429 cal Amaranth grain
1554 cal Amaranth leaves, cooked, boiled, drained
88 cal Amaranth leaves, cooked, boiled, drained
88 cal

Frequently Asked Questions

Is Chicken, broilers or fryers, neck, meat and skin, cooked simmered a good protein source?

Yes. Chicken, broilers or fryers, neck, meat and skin, cooked simmered provides 19.61g of protein per 100g — that's 39% of the daily value. As a plant protein, combine with complementary sources (grains, nuts) for complete amino acid profile.

Does Chicken, broilers or fryers, neck, meat and skin, cooked simmered affect hormones?

Yes — Chicken, broilers or fryers, neck, meat and skin, cooked simmered is rich in selenium (31% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. zinc supports Testosterone and DHT production.

Does Chicken, broilers or fryers, neck, meat and skin, cooked simmered contain anti-nutrients?

Phytates (especially in whole grains — bind zinc, iron, calcium). Lectins (wheat germ agglutinin — reduced by cooking). Sourdough fermentation reduces phytates 70-90%. Soaking + cooking helps. Yeast fermentation (bread) partially breaks down phytates. Whole grains have more nutrients but also more phytates — the net effect is still positive.

How filling is Chicken, broilers or fryers, neck, meat and skin, cooked simmered?

Chicken, broilers or fryers, neck, meat and skin, cooked simmered has a satiety score of 2.6/10. The 19.61g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.