Nutrition Facts
Serving Size: 100g
Calories1151
Total Fat1.2g
Saturated Fat0.0g
Total Carbs55.7g
Fiber2.2g
Sugars0.0g
Protein9.1g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
5.8
Inflammation
8.0
Hormonal
6.3
Gut Health
5.3
Skin Health
5.0
Brain Health
10.0
Bone Health
7.6
Sleep
7.4
Exercise
5.9
Longevity
5.0
Detox
5.3
Immunity
6.7
Pral
0.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
0.4
Electrolyte
5.5
Methylation
🧬 How Bread, pita, white Affects Your Health
Testosterone 8% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 6% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Anemia
iron + folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Athletic Performance
protein + iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Iron 8% DV
8% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 6% DV
6% DV. Calms nerves, relaxes muscles, supports sleep.
Calcium 7% DV
7% DV. Bone density, muscle contraction, nerve signaling.
Muscle Support
9.1g protein per 100g. Good for muscle repair.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1151.0 kJ | — |
| Protein | 9.1 g | 18% DV |
| Total Fat | 1.2 g | 2% DV |
| Carbohydrate | 55.7 g | 20% DV |
| Fiber | 2.2 g | 8% DV |
| Sodium | 536.0 mg | 23% DV |
| Calcium | 86.0 mg | 7% DV |
| Iron | 1.4 mg | 8% DV |
| Magnesium | 26.0 mg | 6% DV |
| Phosphorus | 97.0 mg | 8% DV |
| Potassium | 120.0 mg | 3% DV |
| Zinc | 0.8 mg | 8% DV |
| Vitamin B6 | 0.0 mg | 2% DV |
| Folate | 24.0 µg | 6% DV |
Compare Bread, pita, white With...
Alcoholic beverage, rice (sake)
561 calAmaranth grain, cooked
429 calAmaranth grain
1554 calAmaranth leaves, cooked, boiled, drained
88 calAmaranth leaves, cooked, boiled, drained
88 cal
561 calAmaranth grain, cooked
429 calAmaranth grain
1554 calAmaranth leaves, cooked, boiled, drained
88 calAmaranth leaves, cooked, boiled, drained
88 cal
🔗 Related Guides: 🩸 Iron Deficiency / Low Ferritin 🩸 Magnesium Deficiency 🧬 Testosterone 🧬 Cortisol 😴 Sleep Quality 🤒 Muscle Cramps
Frequently Asked Questions
Does Bread, pita, white, unenriched contain anti-nutrients?
Phytates (especially in whole grains — bind zinc, iron, calcium). Lectins (wheat germ agglutinin — reduced by cooking). Sourdough fermentation reduces phytates 70-90%. Soaking + cooking helps. Yeast fermentation (bread) partially breaks down phytates. Whole grains have more nutrients but also more phytates — the net effect is still positive.