Nutrition Facts
Serving Size: 100g
Calories1368
Total Fat0.6g
Saturated Fat0.0g
Total Carbs34.7g
Fiber15.8g
Sugars8.2g
Protein52.2g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
10.0
Inflammation
10.0
Hormonal
10.0
Gut Health
6.2
Skin Health
5.0
Brain Health
10.0
Bone Health
10.0
Sleep
10.0
Exercise
10.0
Longevity
7.8
Detox
9.9
Immunity
10.0
Pral
10.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
10.0
Electrolyte
10.0
Methylation
๐งฌ How Peanut flour, defatted Affects Your Health
Testosterone 46% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5ฮฑ-reductase and inhibits aromatase.
Cortisol & Stress 88% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 30% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA โ calming neurotransmitters that counter cortisol.
Thyroid 13% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Pcos
magnesium + zinc. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.
Anemia
iron + folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Iron 12% DV
12% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 88% DV
88% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1368.0 kJ | โ |
| Protein | 52.2 g | 104% DV |
| Total Fat | 0.6 g | 1% DV |
| Carbohydrate | 34.7 g | 13% DV |
| Fiber | 15.8 g | 56% DV |
| Sugar | 8.2 g | 16% DV |
| Sodium | 180.0 mg | 8% DV |
| Calcium | 140.0 mg | 11% DV |
| Iron | 2.1 mg | 12% DV |
| Magnesium | 370.0 mg | 88% DV |
| Phosphorus | 760.0 mg | 61% DV |
| Potassium | 1290.0 mg | 27% DV |
| Zinc | 5.1 mg | 46% DV |
| Vitamin B6 | 0.5 mg | 30% DV |
| Folate | 248.0 ยตg | 62% DV |
| Vitamin E | 0.1 mg | โ |
| Selenium | 7.1 ยตg | 13% DV |
Compare Peanut flour, defatted With...
Alcoholic beverage, rice (sake)
561 calAmaranth grain, cooked
429 calAmaranth grain
1554 calAmaranth leaves, cooked, boiled, drained
88 calAmaranth leaves, cooked, boiled, drained
88 cal
561 calAmaranth grain, cooked
429 calAmaranth grain
1554 calAmaranth leaves, cooked, boiled, drained
88 calAmaranth leaves, cooked, boiled, drained
88 cal
๐ Related Guides: ๐ฅ PCOS (Polycystic Ovary Syndrome) ๐ฉธ Iron Deficiency / Low Ferritin ๐ฉธ Magnesium Deficiency ๐งฌ Testosterone ๐งฌ Cortisol ๐งฌ Thyroid (T3/T4)
Frequently Asked Questions
Is Peanut flour, defatted a good protein source?
Yes. Peanut flour, defatted provides 52.2g of protein per 100g โ that's 104% of the daily value. As a plant protein, combine with complementary sources (grains, nuts) for complete amino acid profile.
How does Peanut flour, defatted support gut health?
Peanut flour, defatted contains 15.8g of fiber per 100g (56% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.
Does Peanut flour, defatted affect hormones?
Yes โ Peanut flour, defatted is rich in magnesium (88% DV), which Reduces SHBG โ more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).. magnesium supports Testosterone and Cortisol production. fiber supports Estrogen and Insulin production. zinc supports Testosterone and DHT production.
Is Peanut flour, defatted good for blood pressure?
Yes. Peanut flour, defatted provides 1290mg of potassium per 100g (27% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 7.2.
Does Peanut flour, defatted contain anti-nutrients?
Phytates (especially in whole grains โ bind zinc, iron, calcium). Lectins (wheat germ agglutinin โ reduced by cooking). Sourdough fermentation reduces phytates 70-90%. Soaking + cooking helps. Yeast fermentation (bread) partially breaks down phytates. Whole grains have more nutrients but also more phytates โ the net effect is still positive.
How filling is Peanut flour, defatted?
Peanut flour, defatted has a satiety score of 10.0/10. The 52.2g protein stimulates PYY (satiety hormone). The 15.8g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.