Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple

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GI: 55 (Low)
Nutrition Facts
Serving Size: 100g
Calories1590
Total Fat4.8g
Saturated Fat0.0g
Total Carbs78.0g
Fiber8.3g
Sugars16.8g
Protein11.3g

Macro Breakdown

Protein11.3g (11%)
Carbs78.0g (78%)
Fat4.8g (11%)

Glycemic Impact

Glycemic Index55 (Low)
Glycemic Load13
Insulin Index40

Health Scores (0-10)

10.0
Metabolic
9.2
Inflammation
10.0
Hormonal
7.5
Gut Health
8.5
Skin Health
4.8
Brain Health
10.0
Bone Health
10.0
Sleep
10.0
Exercise
5.8
Longevity
5.0
Detox
9.6
Immunity
10.0
Pral
0.0
Satiety
0.0
Nutrient Density
6.2
Bioavailability
2.1
Electrolyte
10.0
Methylation

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal1590.0 kJ—
Protein11.3 g23% DV
Total Fat4.8 g6% DV
Carbohydrate78.0 g28% DV
Fiber8.3 g30% DV
Sugar16.8 g34% DV
Sodium347.0 mg15% DV
Calcium201.0 mg15% DV
Iron29.0 mg161% DV
Magnesium115.0 mg27% DV
Phosphorus371.0 mg30% DV
Potassium358.0 mg8% DV
Zinc7.2 mg65% DV
Vitamin C11.5 mg13% DV
Vitamin B60.9 mg52% DV
Folate723.0 µg181% DV

Fatty Acid Breakdown

Fatty AcidAmount / 100g
saturated fat0.874g
monounsaturated fat1.595g
polyunsaturated fat1.524g
trans fat0.000g

Compare Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple With...

Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal

Health Condition Relevance

🩸

Anemia

iron, vitamin c, folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

🏥

Pcos

magnesium, zinc, fiber. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.

🏥

Hypothyroid

zinc, iron. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

Hormonal & Metabolic Impact

🧬 Zinc → Testosterone, DHT (65% DV)

Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).

🧬 Magnesium → Testosterone, Cortisol (27% DV)

Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).

🧬 Vitamin B6 → Progesterone, Dopamine (52% DV)

Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.

🧬 Fiber → Estrogen, Insulin (30% DV)

Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.

Frequently Asked Questions

How does Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple support gut health?
Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple contains 8.3g of fiber per 100g (30% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.
Does Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple affect hormones?
Yes — Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple is rich in zinc (65% DV), which Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).. zinc supports Testosterone and DHT production. vitamin b6 supports Progesterone and Dopamine production. sugar supports Insulin and Cortisol production.
Is Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple good for blood pressure?
Yes. Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple provides 358mg of potassium per 100g (8% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 1.0.
Can people with diabetes eat Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple?
Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple has a glycemic index of 55 (low) and glycemic load of 13. Its low GI means it releases sugar slowly into the bloodstream — generally fine for diabetics in reasonable portions. Contains 8.3g fiber which helps moderate the blood sugar response.
How filling is Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple?
Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple has a satiety score of 0.0/10. The 8.3g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.