Nutrition Facts
Serving Size: 100g
Calories1590
Total Fat4.8g
Saturated Fat0.0g
Total Carbs78.0g
Fiber8.3g
Sugars16.8g
Protein11.3g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 55 (Low) |
| Glycemic Load | 13 |
| Insulin Index | 40 |
Health Scores (0-10)
10.0
Metabolic
9.2
Inflammation
10.0
Hormonal
7.5
Gut Health
8.5
Skin Health
4.8
Brain Health
10.0
Bone Health
10.0
Sleep
10.0
Exercise
5.8
Longevity
5.0
Detox
9.6
Immunity
10.0
Pral
0.0
Satiety
0.0
Nutrient Density
6.2
Bioavailability
2.1
Electrolyte
10.0
Methylation
🧬 How Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple Affects Your Health
Testosterone 65% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 27% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 52% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Anemia
iron + vitamin c. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Pcos
magnesium + zinc. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.
Iron 161% DV
161% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 27% DV
27% DV. Calms nerves, relaxes muscles, supports sleep.
Calcium 15% DV
15% DV. Bone density, muscle contraction, nerve signaling.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1590.0 kJ | — |
| Protein | 11.3 g | 23% DV |
| Total Fat | 4.8 g | 6% DV |
| Carbohydrate | 78.0 g | 28% DV |
| Fiber | 8.3 g | 30% DV |
| Sugar | 16.8 g | 34% DV |
| Sodium | 347.0 mg | 15% DV |
| Calcium | 201.0 mg | 15% DV |
| Iron | 29.0 mg | 161% DV |
| Magnesium | 115.0 mg | 27% DV |
| Phosphorus | 371.0 mg | 30% DV |
| Potassium | 358.0 mg | 8% DV |
| Zinc | 7.2 mg | 65% DV |
| Vitamin C | 11.5 mg | 13% DV |
| Vitamin B6 | 0.9 mg | 52% DV |
| Folate | 723.0 µg | 181% DV |
Compare Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple With...
Alcoholic beverage, rice (sake)
561 calAmaranth grain, cooked
429 calAmaranth grain
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561 calAmaranth grain, cooked
429 calAmaranth grain
1554 calAmaranth leaves, cooked, boiled, drained
88 calAmaranth leaves, cooked, boiled, drained
88 cal
🔗 Related Guides: 🏥 PCOS (Polycystic Ovary Syndrome) 🩸 Iron Deficiency / Low Ferritin 🩸 Magnesium Deficiency 🧬 Testosterone 🧬 Cortisol 😴 Sleep Quality
Frequently Asked Questions
How does Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple support gut health?
Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple contains 8.3g of fiber per 100g (30% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.
Does Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple affect hormones?
Yes — Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple is rich in zinc (65% DV), which Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).. zinc supports Testosterone and DHT production. vitamin b6 supports Progesterone and Dopamine production. sugar supports Insulin and Cortisol production.
Is Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple good for blood pressure?
Yes. Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple provides 358mg of potassium per 100g (8% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 1.0.
Can people with diabetes eat Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple?
Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple has a glycemic index of 55 (low) and glycemic load of 13. Its low GI means it releases sugar slowly into the bloodstream — generally fine for diabetics in reasonable portions. Contains 8.3g fiber which helps moderate the blood sugar response.
Does Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple contain anti-nutrients?
Phytates (especially in whole grains — bind zinc, iron, calcium). Lectins (wheat germ agglutinin — reduced by cooking). Sourdough fermentation reduces phytates 70-90%. Soaking + cooking helps. Yeast fermentation (bread) partially breaks down phytates. Whole grains have more nutrients but also more phytates — the net effect is still positive.
How filling is Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple?
Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple has a satiety score of 0.0/10. The 8.3g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.