Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS

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Nutrition Facts
Serving Size: 100g
Calories1480
Total Fat1.9g
Saturated Fat0.0g
Total Carbs81.8g
Fiber10.9g
Sugars20.0g
Protein9.1g

Macro Breakdown

Protein9.1g (10%)
Carbs81.8g (86%)
Fat1.9g (5%)

Health Scores (0-10)

10.0
Metabolic
9.3
Inflammation
10.0
Hormonal
8.5
Gut Health
5.7
Skin Health
5.8
Brain Health
10.0
Bone Health
10.0
Sleep
10.0
Exercise
6.4
Longevity
10.0
Detox
10.0
Immunity
10.0
Pral
1.3
Satiety
0.0
Nutrient Density
5.0
Bioavailability
10.0
Electrolyte
10.0
Methylation

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal1480.0 kJ—
Protein9.1 g18% DV
Total Fat1.9 g2% DV
Carbohydrate81.8 g30% DV
Fiber10.9 g39% DV
Sugar20.0 g40% DV
Sodium18.0 mg1% DV
Calcium29.0 mg2% DV
Iron29.4 mg164% DV
Magnesium100.0 mg24% DV
Phosphorus273.0 mg22% DV
Potassium327.0 mg7% DV
Zinc6.8 mg62% DV
Vitamin B60.9 mg54% DV
Folate1216.0 µg304% DV
Vitamin B122.7 µg114% DV
Vitamin E0.9 mg6% DV
Vitamin K1.6 µg1% DV
Selenium52.0 µg95% DV

Fatty Acid Breakdown

Fatty AcidAmount / 100g
saturated fat0.228g
monounsaturated fat0.797g
polyunsaturated fat0.721g
trans fat0.000g

Compare Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS With...

Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal

Health Condition Relevance

🩸

Anemia

iron, folate, vitamin b12. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

🏥

Hypothyroid

selenium, zinc, iron. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

💪

Testosterone Low

zinc, magnesium, selenium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

Hormonal & Metabolic Impact

🧬 Zinc → Testosterone, DHT (62% DV)

Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).

🧬 Magnesium → Testosterone, Cortisol (24% DV)

Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).

🧬 Vitamin B6 → Progesterone, Dopamine (54% DV)

Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.

🧬 Selenium → T3 (active thyroid), Testosterone (95% DV)

Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.

Frequently Asked Questions

How does Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS support gut health?
Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS contains 10.9g of fiber per 100g (39% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.
Does Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS affect hormones?
Yes — Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS is rich in selenium (95% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. zinc supports Testosterone and DHT production. vitamin b6 supports Progesterone and Dopamine production.
Is Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS good for blood pressure?
Yes. Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS provides 327mg of potassium per 100g (7% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 18.2.
How filling is Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS?
Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS has a satiety score of 1.3/10. The 10.9g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.