Bread, potato

generic

GI: 82 (High)
Nutrition Facts
Serving Size: 100g
Calories1115
Total Fat3.1g
Saturated Fat0.0g
Total Carbs47.1g
Fiber6.3g
Sugars9.4g
Protein12.5g

Macro Breakdown

Protein12.5g (19%)
Carbs47.1g (71%)
Fat3.1g (11%)

Glycemic Impact

Glycemic Index82 (High)
Glycemic Load21
Insulin Index121

Health Scores (0-10)

10.0
Metabolic
7.5
Inflammation
10.0
Hormonal
7.4
Gut Health
7.0
Skin Health
5.0
Brain Health
10.0
Bone Health
7.9
Sleep
10.0
Exercise
6.1
Longevity
8.8
Detox
9.5
Immunity
8.6
Pral
3.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
3.8
Electrolyte
8.0
Methylation

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal1115.0 kJ—
Protein12.5 g25% DV
Total Fat3.1 g4% DV
Carbohydrate47.1 g17% DV
Fiber6.3 g23% DV
Sugar9.4 g19% DV
Sodium375.0 mg16% DV
Calcium188.0 mg14% DV
Iron2.3 mg13% DV
Magnesium28.0 mg7% DV
Phosphorus369.0 mg30% DV
Potassium718.0 mg15% DV
Zinc1.4 mg13% DV
Vitamin B60.2 mg14% DV
Folate149.0 µg37% DV
Vitamin A24.0 µg3% DV
Vitamin E0.5 mg3% DV
Vitamin D0.1 µg1% DV
Vitamin K6.8 µg6% DV
Selenium9.5 µg17% DV

Fatty Acid Breakdown

Fatty AcidAmount / 100g
saturated fat0.000g
monounsaturated fat0.000g
polyunsaturated fat0.000g
trans fat0.000g

Compare Bread, potato With...

Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal

Health Condition Relevance

🩸

Anemia

iron, folate, copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

🏥

Pcos

magnesium, zinc, fiber. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.

🏥

Hypothyroid

selenium, zinc, iron. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

Hormonal & Metabolic Impact

🧬 Zinc → Testosterone, DHT (13% DV)

Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).

🧬 Vitamin B6 → Progesterone, Dopamine (14% DV)

Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.

🧬 Selenium → T3 (active thyroid), Testosterone (17% DV)

Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.

🧬 Fiber → Estrogen, Insulin (23% DV)

Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.

Frequently Asked Questions

How does Bread, potato support gut health?
Bread, potato contains 6.3g of fiber per 100g (23% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.
Does Bread, potato affect hormones?
Yes — Bread, potato is rich in fiber (23% DV), which Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.. fiber supports Estrogen and Insulin production. sugar supports Insulin and Cortisol production. selenium supports T3 (active thyroid) and Testosterone production.
Is Bread, potato good for blood pressure?
Yes. Bread, potato provides 718mg of potassium per 100g (15% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 1.9.
Can people with diabetes eat Bread, potato?
Bread, potato has a glycemic index of 82 (high) and glycemic load of 21. Its moderate-to-high GI means blood sugar will rise faster. Pair with protein or fat to slow glucose absorption. Contains 6.3g fiber which helps moderate the blood sugar response.
How filling is Bread, potato?
Bread, potato has a satiety score of 3.0/10. The 6.3g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.