Nutrition Facts
Serving Size: 100g
Calories167
Total Fat0.9g
Saturated Fat0.0g
Total Carbs11.4g
Fiber2.6g
Sugars0.0g
Protein3.2g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
6.0
Inflammation
10.0
Hormonal
6.6
Gut Health
5.2
Skin Health
5.0
Brain Health
9.5
Bone Health
9.0
Sleep
6.2
Exercise
6.0
Longevity
8.1
Detox
8.3
Immunity
7.3
Pral
5.9
Satiety
0.0
Nutrient Density
5.0
Bioavailability
10.0
Electrolyte
5.1
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 167.0 kJ | — |
| Protein | 3.2 g | 6% DV |
| Total Fat | 0.9 g | 1% DV |
| Carbohydrate | 11.4 g | 4% DV |
| Fiber | 2.6 g | 9% DV |
| Sodium | 1.0 mg | — |
| Calcium | 10.0 mg | 1% DV |
| Iron | 0.9 mg | 5% DV |
| Magnesium | 40.0 mg | 10% DV |
| Phosphorus | 119.0 mg | 10% DV |
| Potassium | 92.0 mg | 2% DV |
| Zinc | 0.5 mg | 5% DV |
| Vitamin B6 | 0.0 mg | 1% DV |
| Folate | 6.0 µg | 2% DV |
| Selenium | 7.7 µg | 14% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 0.163g |
| monounsaturated fat | 0.291g |
| polyunsaturated fat | 0.339g |
Compare Oat bran, cooked With...
Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Testosterone Low
zinc, magnesium, selenium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.
Pcos
magnesium, zinc, fiber. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.
Hypothyroid
selenium, zinc, iron. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Hormonal & Metabolic Impact
🧬 Magnesium → Testosterone, Cortisol (10% DV)
Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).
🧬 Selenium → T3 (active thyroid), Testosterone (14% DV)
Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.
🧬 Fiber → Estrogen, Insulin (9% DV)
Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.
Frequently Asked Questions
Does Oat bran, cooked affect hormones?
Yes — Oat bran, cooked is rich in selenium (14% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. magnesium supports Testosterone and Cortisol production.