Macro Breakdown
Health Scores (0-10)
🧬 How Bread, french or vienna, toasted (includes sourdough) Affects Your Health
Testosterone 10% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 7% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 6% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 54% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Anemia
iron + folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Hypothyroid
selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Iron 22% DV
22% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 7% DV
7% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1335.0 kJ | — |
| Protein | 13.0 g | 26% DV |
| Total Fat | 2.1 g | 3% DV |
| Carbohydrate | 61.9 g | 23% DV |
| Fiber | 3.1 g | 11% DV |
| Sugar | 3.6 g | 7% DV |
| Sodium | 720.0 mg | 31% DV |
| Calcium | 47.0 mg | 4% DV |
| Iron | 3.9 mg | 22% DV |
| Magnesium | 31.0 mg | 7% DV |
| Phosphorus | 126.0 mg | 10% DV |
| Potassium | 140.0 mg | 3% DV |
| Zinc | 1.1 mg | 10% DV |
| Vitamin C | 0.2 mg | — |
| Vitamin B6 | 0.1 mg | 6% DV |
| Folate | 217.0 µg | 54% DV |
| Vitamin E | 0.2 mg | 1% DV |
| Vitamin K | 0.5 µg | — |
| Selenium | 29.7 µg | 54% DV |
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