Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories1508

Total Fat1.4g

Saturated Fat0.0g

Total Carbs73.2g

Fiber4.2g

Sugars0.6g

Protein11.6g

Macro Breakdown

Protein11.6g (13%)

Carbs73.2g (83%)

Fat1.4g (4%)

Health Scores (0-10)

10.0

Metabolic

6.6

Inflammation

10.0

Hormonal

7.4

Gut Health

5.5

Skin Health

5.0

Brain Health

10.0

Bone Health

9.6

Sleep

10.0

Exercise

6.6

Longevity

10.0

Detox

10.0

Immunity

7.7

Pral

0.0

Satiety

0.0

Nutrient Density

5.0

Bioavailability

2.5

Electrolyte

8.6

Methylation

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	1508.0 kJ	—
Protein	11.6 g	23% DV
Total Fat	1.4 g	2% DV
Carbohydrate	73.2 g	27% DV
Fiber	4.2 g	15% DV
Sugar	0.6 g	1% DV
Sodium	124.0 mg	5% DV
Calcium	711.0 mg	55% DV
Iron	33.4 mg	186% DV
Magnesium	45.0 mg	11% DV
Phosphorus	252.0 mg	20% DV
Potassium	153.0 mg	3% DV
Zinc	1.3 mg	12% DV
Vitamin B6	0.5 mg	27% DV
Folate	182.0 µg	46% DV
Vitamin E	0.3 mg	2% DV
Selenium	20.0 µg	36% DV

Fatty Acid Breakdown

Fatty Acid	Amount / 100g
saturated fat	0.232g
monounsaturated fat	0.150g
polyunsaturated fat	0.627g
trans fat	0.000g

Compare Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry With...

Abiyuch, raw
290 cal Acerola juice, raw
96 cal Acerola, (west indian cherry), raw
134 cal Acorn stew (Apache)
399 cal Agave, cooked (Southwest)
563 cal

Health Condition Relevance

🩸

Anemia

iron, folate, copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

🏥

Hypothyroid

selenium, zinc, iron. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

🏃

Athletic Performance

protein, iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.

Hormonal & Metabolic Impact

🧬 Zinc → Testosterone, DHT (12% DV)

Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).

🧬 Magnesium → Testosterone, Cortisol (11% DV)

Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).

🧬 Vitamin B6 → Progesterone, Dopamine (27% DV)

Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.

🧬 Selenium → T3 (active thyroid), Testosterone (36% DV)

Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.

Frequently Asked Questions

How does Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry support gut health?

Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry contains 4.2g of fiber per 100g (15% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity.

Does Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry affect hormones?

Yes — Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry is rich in selenium (36% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. vitamin b6 supports Progesterone and Dopamine production. fiber supports Estrogen and Insulin production.

How filling is Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry?

Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry has a satiety score of 0.0/10. The 4.2g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.