Nutrition Facts
Serving Size: 100g
Calories1508
Total Fat1.4g
Saturated Fat0.0g
Total Carbs73.2g
Fiber4.2g
Sugars0.6g
Protein11.6g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
6.6
Inflammation
10.0
Hormonal
7.4
Gut Health
5.5
Skin Health
5.0
Brain Health
10.0
Bone Health
9.6
Sleep
10.0
Exercise
6.6
Longevity
10.0
Detox
10.0
Immunity
7.7
Pral
0.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
2.5
Electrolyte
8.6
Methylation
🧬 How Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry Affects Your Health
Testosterone 12% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 11% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 27% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 36% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Anemia
iron + folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Hypothyroid
selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Iron 186% DV
186% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 11% DV
11% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1508.0 kJ | — |
| Protein | 11.6 g | 23% DV |
| Total Fat | 1.4 g | 2% DV |
| Carbohydrate | 73.2 g | 27% DV |
| Fiber | 4.2 g | 15% DV |
| Sugar | 0.6 g | 1% DV |
| Sodium | 124.0 mg | 5% DV |
| Calcium | 711.0 mg | 55% DV |
| Iron | 33.4 mg | 186% DV |
| Magnesium | 45.0 mg | 11% DV |
| Phosphorus | 252.0 mg | 20% DV |
| Potassium | 153.0 mg | 3% DV |
| Zinc | 1.3 mg | 12% DV |
| Vitamin B6 | 0.5 mg | 27% DV |
| Folate | 182.0 µg | 46% DV |
| Vitamin E | 0.3 mg | 2% DV |
| Selenium | 20.0 µg | 36% DV |
Compare Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry With...
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561 calAmaranth grain, cooked
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🔗 Related Guides: 🩸 Iron Deficiency / Low Ferritin 🩸 Magnesium Deficiency 🧬 Testosterone 🧬 Cortisol 🧬 Thyroid (T3/T4) 😴 Sleep Quality
Frequently Asked Questions
How does Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry support gut health?
Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry contains 4.2g of fiber per 100g (15% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity.
Does Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry affect hormones?
Yes — Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry is rich in selenium (36% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. vitamin b6 supports Progesterone and Dopamine production. fiber supports Estrogen and Insulin production.
Does Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry contain anti-nutrients?
Phytates (especially in whole grains — bind zinc, iron, calcium). Lectins (wheat germ agglutinin — reduced by cooking). Sourdough fermentation reduces phytates 70-90%. Soaking + cooking helps. Yeast fermentation (bread) partially breaks down phytates. Whole grains have more nutrients but also more phytates — the net effect is still positive.
How filling is Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry?
Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry has a satiety score of 0.0/10. The 4.2g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.