Macro Breakdown
Health Scores (0-10)
🧬 How Rice and vermicelli mix, rice pilaf flavor with 80% margarine Affects Your Health
Testosterone 4% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 3% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 8% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 19% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Hypothyroid
selenium + iron. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Testosterone Low
selenium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.
Iron 5% DV
5% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 3% DV
3% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 618.0 kJ | — |
| Protein | 2.9 g | 6% DV |
| Total Fat | 3.7 g | 5% DV |
| Carbohydrate | 25.7 g | 9% DV |
| Fiber | 0.6 g | 2% DV |
| Sugar | 0.3 g | 1% DV |
| Sodium | 430.0 mg | 19% DV |
| Calcium | 29.0 mg | 2% DV |
| Iron | 0.8 mg | 5% DV |
| Magnesium | 11.0 mg | 3% DV |
| Phosphorus | 48.0 mg | 4% DV |
| Potassium | 69.0 mg | 1% DV |
| Zinc | 0.4 mg | 4% DV |
| Vitamin B6 | 0.1 mg | 8% DV |
| Vitamin A | 39.0 µg | 4% DV |
| Vitamin E | 0.3 mg | 2% DV |
| Selenium | 10.3 µg | 19% DV |
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