Nutrition Facts
Serving Size: 100g
Calories1879
Total Fat18.0g
Saturated Fat0.0g
Total Carbs69.9g
Fiber2.9g
Sugars31.6g
Protein4.8g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 55 (Low) |
| Glycemic Load | 13 |
| Insulin Index | 40 |
Health Scores (0-10)
1.9
Metabolic
5.4
Inflammation
5.1
Hormonal
2.0
Gut Health
2.2
Skin Health
4.5
Brain Health
10.0
Bone Health
6.7
Sleep
8.3
Exercise
1.4
Longevity
6.8
Detox
7.0
Immunity
6.4
Pral
0.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
1.3
Electrolyte
6.5
Methylation
🧬 How Cookies, oatmeal, special dietary Affects Your Health
Testosterone 4% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 4% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Thyroid 8% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Anemia
iron + folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Athletic Performance
protein + iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Iron 23% DV
23% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 4% DV
4% DV. Calms nerves, relaxes muscles, supports sleep.
Sleep Quality
Magnesium (17mg) relaxes muscles and calms the nervous system.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1879.0 kJ | — |
| Protein | 4.8 g | 10% DV |
| Total Fat | 18.0 g | 23% DV |
| Carbohydrate | 69.9 g | 25% DV |
| Fiber | 2.9 g | 10% DV |
| Sugar | 31.6 g | 63% DV |
| Sodium | 273.0 mg | 12% DV |
| Calcium | 54.0 mg | 4% DV |
| Iron | 4.1 mg | 23% DV |
| Magnesium | 17.0 mg | 4% DV |
| Phosphorus | 122.0 mg | 10% DV |
| Potassium | 175.0 mg | 4% DV |
| Zinc | 0.5 mg | 4% DV |
| Vitamin C | 0.3 mg | — |
| Vitamin B6 | 0.0 mg | 2% DV |
| Folate | 74.0 µg | 19% DV |
| Vitamin A | 1.0 µg | — |
| Vitamin E | 1.5 mg | 10% DV |
| Vitamin K | 7.0 µg | 6% DV |
| Selenium | 4.4 µg | 8% DV |
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Frequently Asked Questions
Does Cookies, oatmeal, commercially prepared, special dietary affect hormones?
Yes — Cookies, oatmeal, commercially prepared, special dietary is rich in sugar (63% DV), which Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production. fiber supports Estrogen and Insulin production.
Can people with diabetes eat Cookies, oatmeal, commercially prepared, special dietary?
Cookies, oatmeal, commercially prepared, special dietary has a glycemic index of 55 (low) and glycemic load of 13. Its low GI means it releases sugar slowly into the bloodstream — generally fine for diabetics in reasonable portions. Contains 2.9g fiber which helps moderate the blood sugar response.
Does Cookies, oatmeal, commercially prepared, special dietary contain anti-nutrients?
Phytates (especially in whole grains — bind zinc, iron, calcium). Lectins (wheat germ agglutinin — reduced by cooking). Sourdough fermentation reduces phytates 70-90%. Soaking + cooking helps. Yeast fermentation (bread) partially breaks down phytates. Whole grains have more nutrients but also more phytates — the net effect is still positive.