Nutrition Facts
Serving Size: 100g
Calories1879
Total Fat18.0g
Saturated Fat0.0g
Total Carbs69.9g
Fiber2.9g
Sugars31.6g
Protein4.8g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 55 (Low) |
| Glycemic Load | 13 |
| Insulin Index | 40 |
Health Scores (0-10)
1.9
Metabolic
5.4
Inflammation
5.1
Hormonal
2.0
Gut Health
2.2
Skin Health
4.5
Brain Health
10.0
Bone Health
6.7
Sleep
8.3
Exercise
1.4
Longevity
6.8
Detox
7.0
Immunity
6.4
Pral
0.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
1.3
Electrolyte
6.5
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1879.0 kJ | — |
| Protein | 4.8 g | 10% DV |
| Total Fat | 18.0 g | 23% DV |
| Carbohydrate | 69.9 g | 25% DV |
| Fiber | 2.9 g | 10% DV |
| Sugar | 31.6 g | 63% DV |
| Sodium | 273.0 mg | 12% DV |
| Calcium | 54.0 mg | 4% DV |
| Iron | 4.1 mg | 23% DV |
| Magnesium | 17.0 mg | 4% DV |
| Phosphorus | 122.0 mg | 10% DV |
| Potassium | 175.0 mg | 4% DV |
| Zinc | 0.5 mg | 4% DV |
| Vitamin C | 0.3 mg | — |
| Vitamin B6 | 0.0 mg | 2% DV |
| Folate | 74.0 µg | 19% DV |
| Vitamin A | 1.0 µg | — |
| Vitamin E | 1.5 mg | 10% DV |
| Vitamin K | 7.0 µg | 6% DV |
| Selenium | 4.4 µg | 8% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 2.693g |
| monounsaturated fat | 7.550g |
| polyunsaturated fat | 6.784g |
Compare Cookies, oatmeal, commercially prepared, special dietary With...
Abiyuch, raw
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290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Anemia
iron, folate, copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Athletic Performance
protein, iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Hypothyroid
selenium, iron. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Hormonal & Metabolic Impact
🧬 Selenium → T3 (active thyroid), Testosterone (8% DV)
Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.
🧬 Fiber → Estrogen, Insulin (10% DV)
Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.
🧬 Sugar → Insulin, Cortisol (63% DV)
Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.
Frequently Asked Questions
Does Cookies, oatmeal, commercially prepared, special dietary affect hormones?
Yes — Cookies, oatmeal, commercially prepared, special dietary is rich in sugar (63% DV), which Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production. fiber supports Estrogen and Insulin production.
Can people with diabetes eat Cookies, oatmeal, commercially prepared, special dietary?
Cookies, oatmeal, commercially prepared, special dietary has a glycemic index of 55 (low) and glycemic load of 13. Its low GI means it releases sugar slowly into the bloodstream — generally fine for diabetics in reasonable portions. Contains 2.9g fiber which helps moderate the blood sugar response.