Nutrition Facts
Serving Size: 100g
Calories465
Total Fat1.6g
Saturated Fat0.0g
Total Carbs20.8g
Fiber0.1g
Sugars0.0g
Protein3.3g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 39 (Low) |
| Glycemic Load | 3 |
| Insulin Index | 90 |
Health Scores (0-10)
10.0
Metabolic
4.8
Inflammation
7.1
Hormonal
5.1
Gut Health
9.9
Skin Health
4.9
Brain Health
10.0
Bone Health
6.3
Sleep
6.1
Exercise
5.0
Longevity
5.8
Detox
7.0
Immunity
6.0
Pral
2.3
Satiety
0.0
Nutrient Density
5.1
Bioavailability
2.4
Electrolyte
5.2
Methylation
🧬 How Puddings, rice, dry mix with 2% milk Affects Your Health
Testosterone 3% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 3% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Testosterone 4% DV
Vitamin D (undefined% DV) activates Leydig cells for T production. Low D is linked to low T.
Thyroid 3% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Athletic Performance
protein + vitamin b12. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Magnesium 3% DV
3% DV. Calms nerves, relaxes muscles, supports sleep.
Vitamin D 4% DV
4% DV. Immune function, bone health, mood regulation.
Vitamin B12 10% DV
10% DV. Nerve function, DNA synthesis. Only in animal foods.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 465.0 kJ | — |
| Protein | 3.3 g | 7% DV |
| Total Fat | 1.6 g | 2% DV |
| Carbohydrate | 20.8 g | 8% DV |
| Fiber | 0.1 g | — |
| Cholesterol | 6.0 mg | 2% DV |
| Sodium | 109.0 mg | 5% DV |
| Calcium | 105.0 mg | 8% DV |
| Iron | 0.4 mg | 2% DV |
| Magnesium | 13.0 mg | 3% DV |
| Phosphorus | 87.0 mg | 7% DV |
| Potassium | 130.0 mg | 3% DV |
| Zinc | 0.4 mg | 3% DV |
| Vitamin C | 0.7 mg | 1% DV |
| Vitamin B6 | 0.0 mg | 2% DV |
| Folate | 4.0 µg | 1% DV |
| Vitamin B12 | 0.2 µg | 10% DV |
| Vitamin A | 46.0 µg | 5% DV |
| Vitamin D | 0.8 µg | 4% DV |
| Selenium | 1.9 µg | 3% DV |
Compare Puddings, rice, dry mix with 2% milk With...
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561 calAmaranth grain, cooked
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1554 calAmaranth leaves, cooked, boiled, drained
88 calAmaranth leaves, cooked, boiled, drained
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Frequently Asked Questions
Does Puddings, rice, dry mix, prepared with 2% milk contain anti-nutrients?
Phytates (especially in whole grains — bind zinc, iron, calcium). Lectins (wheat germ agglutinin — reduced by cooking). Sourdough fermentation reduces phytates 70-90%. Soaking + cooking helps. Yeast fermentation (bread) partially breaks down phytates. Whole grains have more nutrients but also more phytates — the net effect is still positive.