Nutrition Facts
Serving Size: 100g
Calories1519
Total Fat33.0g
Saturated Fat0.0g
Total Carbs0.0g
Fiber0.0g
Sugars0.0g
Protein15.2g
Macro Breakdown
Health Scores (0-10)
9.7
Metabolic
2.2
Inflammation
10.0
Hormonal
5.0
Gut Health
5.4
Skin Health
3.2
Brain Health
7.2
Bone Health
6.3
Sleep
8.2
Exercise
5.0
Longevity
10.0
Detox
10.0
Immunity
6.0
Pral
0.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
4.2
Electrolyte
5.1
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1519.0 kJ | — |
| Protein | 15.2 g | 30% DV |
| Total Fat | 33.0 g | 42% DV |
| Cholesterol | 63.0 mg | 21% DV |
| Sodium | 56.0 mg | 2% DV |
| Calcium | 12.0 mg | 1% DV |
| Iron | 1.1 mg | 6% DV |
| Magnesium | 13.0 mg | 3% DV |
| Phosphorus | 99.0 mg | 8% DV |
| Potassium | 117.0 mg | 2% DV |
| Zinc | 1.0 mg | 9% DV |
| Vitamin B6 | 0.1 mg | 3% DV |
| Folate | 2.0 µg | 1% DV |
| Vitamin B12 | 0.1 µg | 5% DV |
| Vitamin D | 0.2 µg | 1% DV |
| Selenium | 14.4 µg | 26% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 9.280g |
| monounsaturated fat | 13.830g |
| polyunsaturated fat | 6.960g |
Compare Chicken, broilers or fryers, skin only, cooked, stewed With...
Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Hypothyroid
selenium, zinc, iron. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Athletic Performance
protein, iron, vitamin b12. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Testosterone Low
zinc, selenium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.
Hormonal & Metabolic Impact
🧬 Zinc → Testosterone, DHT (9% DV)
Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).
🧬 Selenium → T3 (active thyroid), Testosterone (26% DV)
Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.
Frequently Asked Questions
Is Chicken, broilers or fryers, skin only, cooked, stewed a good protein source?
Yes. Chicken, broilers or fryers, skin only, cooked, stewed provides 15.22g of protein per 100g — that's 30% of the daily value. As a plant protein, combine with complementary sources (grains, nuts) for complete amino acid profile.
Does Chicken, broilers or fryers, skin only, cooked, stewed affect hormones?
Yes — Chicken, broilers or fryers, skin only, cooked, stewed is rich in selenium (26% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production.
How filling is Chicken, broilers or fryers, skin only, cooked, stewed?
Chicken, broilers or fryers, skin only, cooked, stewed has a satiety score of 0.0/10. The 15.22g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.